| Nutrient (per 100 g) | Sausage and rice with cheese sauce | Pasta with cream sauce and poultry, home recipe |
|---|---|---|
| Calories | 151 kcal | 157 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 13.9 g | 16.7 g |
| Fat | 7.6 g | 7 g |
| Fibre | 0.2 g | 0.9 g |
| Sugar | 0.2 g | 0.6 g |
| Sodium | 373 mg | 250 mg |
All values per 100 g. Source: USDA FoodData Central.
Sausage and rice with cheese sauce provides 151 kcal per 100 g, with 6.3 g of protein, 13.9 g of carbohydrates and 7.6 g of fat. 1 cup of Sausage and rice with cheese sauce (244 g) provides about 368 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 6.3 g |
| Carbohydrates | 13.9 g |
| Fat | 7.6 g |
| Fiber | 0.2 g |
| Sugar | 0.2 g |
| Sodium | 373 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 368 kcal |
| 100 g | 100 g | 151 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sausage and rice with cheese sauce is a comforting dish that combines savory sausage, fluffy rice, and creamy cheese sauce. This dish has origins in various culinary traditions, often found in American and European comfort food repertoires. It is a versatile meal that can be enjoyed on its own or as a side dish, appealing to families and individuals alike for its simplicity and satisfying flavors. Nutritionally, sausage and rice with cheese sauce provides a balanced mix of protein, carbohydrates, and fats, making it a hearty option for many. With approximately 151 calories per 100 grams, it contains 6.3g of protein, 13.9g of carbohydrates, and 7.6g of fat. This dish is particularly beneficial for those looking for a quick and filling meal that can provide energy and essential nutrients, especially when paired with vegetables or served with a salad for added fiber and vitamins.
Sausage and rice with cheese sauce contains approximately 151 calories per 100 grams. This calorie count makes it a moderate option for a main meal, especially when paired with vegetables or served in a controlled portion.
Yes, sausage and rice with cheese sauce can be a healthy option when prepared with lean ingredients and served with vegetables. It provides protein, essential fats, and carbohydrates, making it a balanced meal. However, moderation is key, especially regarding sodium and fat content.
Sausage and rice with cheese sauce should be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 3 months. Always reheat thoroughly before consumption.
Eating sausage and rice with cheese sauce provides a quick source of energy, supports muscle repair due to its protein content, and offers a satisfying meal option. It can also be enriched with vegetables for added nutrients.
It is recommended to consume Sausage and rice with cheese sauce in moderation, typically around 150g per serving, 2-3 times a week, depending on individual dietary needs and activity levels.
1 cup of Sausage and rice with cheese sauce (244 g) has about 368 kcal — 15.4 g protein, 33.9 g carbohydrates and 18.5 g fat (calculated from the USDA values per 100 g).