Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 19, 2026
Burrito, cheese only - nutritional information
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Burrito, cheese only

🔥 328 Calories
💪 13.7g Protein
⚡ 30.6g Carbohydrates
🥑 16.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Burrito, cheese only
Energy density
Dense
328 kcal per 100g
Macro energy profile
Balanced
17% Protein · 38% Carbohydrates · 46% Fat
Glycemic profile
Low GI
GI 40 · GL 12
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

328
kcal/100g
Protein
13.7g
Carbohydrates
30.6g
Fat
16.5g
Glycemic Index:
40

About Burrito, cheese only

A cheese burrito is a popular Mexican dish that consists of a flour tortilla filled primarily with cheese, often accompanied by various seasonings. The origins of the burrito can be traced back to the Mexican-American communities in the early 20th century, evolving from traditional wraps into a convenient and portable meal. The cheese-filled variant is particularly favored for its creamy texture and rich flavor, making it a favorite among cheese lovers.

Nutritionally, a cheese burrito provides a balanced source of macronutrients, with a significant amount of protein, carbohydrates, and fats. With approximately 328 calories per 100 grams, it offers 13.70 grams of protein, making it beneficial for muscle repair and overall health. The combination of cheese and tortilla also provides essential vitamins and minerals, although it should be consumed in moderation due to its fat content. This dish can serve as a satisfying meal or snack option, especially when paired with fresh vegetables or salsas.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins such as Vitamin B12 for nerve health.
Contains calcium for strong bones and teeth.
Offers a quick source of energy from carbohydrates.
Can be a satisfying meal option for those on a vegetarian diet.
Versatile for various dietary preferences and can be customized.
Rich in flavors which can enhance meal enjoyment.
Easily portable, making it a great option for on-the-go meals.
Can be paired with nutrient-dense ingredients for added health benefits.
Provides a good source of dietary fats that are essential for nutrient absorption.

Recommended Food Pairings

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Salsa - adds freshness and acidity, enhancing the flavor profile.
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Guacamole - provides healthy fats and creaminess.
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Black beans - increases fiber and protein content.
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Corn - adds sweetness and crunch, balancing the dish.
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Lettuce - adds freshness and bulk without many calories.

How to Consume

Serving size
Recommended serving size is 150g, approximately one medium burrito.
Frequency
Consume 2-3 times per week as part of a balanced diet.
  • •Pair with a side of vegetables for a nutritious meal.
  • •Heat in an oven for a crispy texture.
  • •Add fresh herbs for enhanced flavor.
  • •Opt for whole wheat tortillas for added fiber.
  • •Limit additional toppings to maintain nutritional balance.

Selection & Storage

How to choose:

  • ✓Look for tortillas that are soft and pliable without cracks.
  • ✓Select cheese that is fresh, with a clean smell and no discoloration.
  • ✓Check for any preservatives or additives in the tortilla ingredients.
  • ✓Choose burritos that are frozen if not consumed immediately for better freshness.
Storage
Store in a cool, dry place or refrigerate at 4°C (39°F) in an airtight container.
Shelf life
Refrigerated, it lasts for 5-7 days; frozen, it can be stored for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid cheese burritos.
  • ⚠️Those with gluten sensitivity should opt for gluten-free tortillas.
  • ⚠️People with high cholesterol should limit intake due to fat content.
  • ⚠️Allergic individuals should check for specific allergens in the cheese.
  • ⚠️Excessive consumption may lead to high caloric intake and weight gain.
  • ⚠️Avoid adding too many high-calorie toppings to maintain health benefits.
  • ⚠️Watch portion sizes to ensure a balanced diet.

Frequently Asked Questions

How many calories does Burrito, cheese only have?

A cheese burrito typically contains about 328 calories per 100 grams. This makes it a moderate-calorie food option, ideal for a satisfying meal or snack.

Is Burrito, cheese only healthy?

Yes, a cheese burrito can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein and calcium, but attention should be given to portion sizes and additional toppings.

How should Burrito, cheese only be stored?

Store the burrito in the refrigerator for up to 5-7 days in an airtight container. If freezing, it can last up to 3 months. Always reheat thoroughly before consumption.

What are the benefits of eating Burrito, cheese only?

Eating a cheese burrito can provide a good source of protein, support muscle health, and deliver essential vitamins like B12 and calcium. It is also a convenient meal option.

How much Burrito, cheese only can I eat per day?

It's recommended to consume a cheese burrito in moderation, ideally one serving (about 150g) a few times a week, while balancing it with other nutrient-dense foods.

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