| Nutrient (per 100 g) | Burrito, cheese only | Cheese sandwich, cheddar cheese, on white bread |
|---|---|---|
| Calories | 328 kcal | 325 kcal |
| Protein | 13.7 g | 15.1 g |
| Carbohydrates | 30.6 g | 30 g |
| Fat | 16.5 g | 16.1 g |
| Fibre | 2.1 g | 1.4 g |
| Sugar | 2.6 g | 3.3 g |
| Sodium | 704 mg | 534 mg |
All values per 100 g. Source: USDA FoodData Central.
Burrito, cheese only provides 328 kcal per 100 g, with 13.7 g of protein, 30.6 g of carbohydrates and 16.5 g of fat. 1 cup of Burrito, cheese only (120 g) provides about 394 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 328 kcal |
| Protein | 13.7 g |
| Carbohydrates | 30.6 g |
| Fat | 16.5 g |
| Fiber | 2.1 g |
| Sugar | 2.6 g |
| Sodium | 704 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 394 kcal |
| 1 miniature | 75 g | 246 kcal |
| 1 small/regular | 150 g | 492 kcal |
| 1 large piece | 225 g | 738 kcal |
| 100 g | 100 g | 328 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A cheese burrito is a popular Mexican dish that consists of a flour tortilla filled primarily with cheese, often accompanied by various seasonings. The origins of the burrito can be traced back to the Mexican-American communities in the early 20th century, evolving from traditional wraps into a convenient and portable meal. The cheese-filled variant is particularly favored for its creamy texture and rich flavor, making it a favorite among cheese lovers.
Nutritionally, a cheese burrito provides a balanced source of macronutrients, with a significant amount of protein, carbohydrates, and fats. With approximately 328 calories per 100 grams, it offers 13.70 grams of protein, making it beneficial for muscle repair and overall health. The combination of cheese and tortilla also provides essential vitamins and minerals, although it should be consumed in moderation due to its fat content. This dish can serve as a satisfying meal or snack option, especially when paired with fresh vegetables or salsas.
A cheese burrito typically contains about 328 calories per 100 grams. This makes it a moderate-calorie food option, ideal for a satisfying meal or snack.
Yes, a cheese burrito can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein and calcium, but attention should be given to portion sizes and additional toppings.
Store the burrito in the refrigerator for up to 5-7 days in an airtight container. If freezing, it can last up to 3 months. Always reheat thoroughly before consumption.
Eating a cheese burrito can provide a good source of protein, support muscle health, and deliver essential vitamins like B12 and calcium. It is also a convenient meal option.
It's recommended to consume a cheese burrito in moderation, ideally one serving (about 150g) a few times a week, while balancing it with other nutrient-dense foods.
1 cup of Burrito, cheese only (120 g) has about 394 kcal — 16.4 g protein, 36.7 g carbohydrates and 19.8 g fat (calculated from the USDA values per 100 g).
1 miniature of Burrito, cheese only (75 g) has about 246 kcal — 10.3 g protein, 23 g carbohydrates and 12.4 g fat (calculated from the USDA values per 100 g).
1 small/regular of Burrito, cheese only (150 g) has about 492 kcal — 20.6 g protein, 45.9 g carbohydrates and 24.8 g fat (calculated from the USDA values per 100 g).
