| Nutrient (per 100 g) | Calzone, with meat and cheese | Burrito, cheese only |
|---|---|---|
| Calories | 343 kcal | 328 kcal |
| Protein | 14.8 g | 13.7 g |
| Carbohydrates | 31.3 g | 30.6 g |
| Fat | 17.7 g | 16.5 g |
| Fibre | 1.4 g | 2.1 g |
| Sugar | 0.6 g | 2.6 g |
| Sodium | 434 mg | 704 mg |
All values per 100 g. Source: USDA FoodData Central.
Calzone, with meat and cheese provides 343 kcal per 100 g, with 14.8 g of protein, 31.3 g of carbohydrates and 17.7 g of fat. 1 calzone or stromboli of Calzone, with meat and cheese (424 g) provides about 1454 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 14.8 g |
| Carbohydrates | 31.3 g |
| Fat | 17.7 g |
| Fiber | 1.4 g |
| Sugar | 0.6 g |
| Sodium | 434 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 calzone or stromboli | 424 g | 1454 kcal |
| 1 calizza | 217 g | 744 kcal |
| 1 cubic inch | 11.5 g | 39 kcal |
| 100 g | 100 g | 343 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A calzone is a delicious Italian dish that resembles a folded pizza, typically filled with a variety of ingredients such as meats, cheeses, and vegetables. Originating from Naples, calzones were created as a portable meal for workers, making them a popular choice for those on the go. They are often baked or fried, resulting in a crispy outer crust that encases a flavorful filling, making calzones a beloved comfort food across the globe. Nutritionally, a calzone with meat and cheese contains a balanced profile with 343 calories per 100 grams, providing a good source of protein (14.80g) and carbohydrates (31.30g), along with a moderate amount of fat (17.70g). This dish is often enjoyed as a hearty meal or snack, suitable for various occasions from casual dinners to parties. Its protein content supports muscle growth and repair, while the carbohydrate content offers energy, making it an appealing choice for active individuals.
A Calzone with meat and cheese contains approximately 343 calories per 100 grams. This makes it a moderately calorie-dense food, suitable for a meal when balanced with other nutritional components.
Calzone with meat and cheese can be healthy when consumed in moderation. It provides a good source of protein, essential vitamins, and minerals, though one should be mindful of portion sizes and ingredients for a balanced diet.
Calzone should be stored in an airtight container in the refrigerator at temperatures between 2-4°C (36-39°F). For longer storage, it can be frozen for up to three months.
Eating calzone with meat and cheese provides significant protein for muscle repair, essential vitamins for overall health, and a satisfying meal option that can be customized to fit dietary needs.
It is recommended to consume calzone with meat and cheese in moderation, ideally 1-2 times per week, with a serving size of about 150 grams to maintain a balanced diet.
1 calzone or stromboli of Calzone, with meat and cheese (424 g) has about 1454 kcal — 62.8 g protein, 132.7 g carbohydrates and 75 g fat (calculated from the USDA values per 100 g).
1 calizza of Calzone, with meat and cheese (217 g) has about 744 kcal — 32.1 g protein, 67.9 g carbohydrates and 38.4 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Calzone, with meat and cheese (11.5 g) has about 39 kcal — 1.7 g protein, 3.6 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).