A fast summary built from the current nutrition profile per 100g.
A cheese sandwich made with cheddar cheese on white bread is a classic comfort food enjoyed by many around the world. Originating from the United Kingdom, this simple yet satisfying dish combines the sharp, tangy flavor of cheddar cheese with the soft and slightly sweet taste of white bread. Traditionally served as a quick meal or snack, it has evolved into various forms, including grilled and toasted versions, enhancing its appeal. Nutritionally, a cheese sandwich provides a balanced source of macronutrients, offering protein, carbohydrates, and fats. With 325 calories per 100g, it contains approximately 15.1g of protein, making it a good option for muscle maintenance. Additionally, it provides 30g of carbohydrates, primarily from the bread, and 16.1g of fat, which contributes to its rich flavor. This sandwich can be enjoyed as a quick lunch, a hearty snack, or even part of a more elaborate meal, thanks to its versatility and satisfying taste.
A cheese sandwich made with cheddar cheese on white bread contains approximately 325 calories per 100 grams. This caloric value can vary based on the specific ingredients and preparation methods used.
In moderation, a cheese sandwich can be a part of a healthy diet, providing protein, calcium, and essential fats. However, it should be balanced with other nutrient-dense foods to ensure variety and adequate nutrition.
For optimal freshness, store your cheese sandwich in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). Consume within 3-5 days for best quality.
A cheese sandwich provides a good source of protein and calcium, essential for muscle repair and bone health. It's also a convenient option for a quick meal or snack, making it a versatile choice.
It's recommended to enjoy a cheese sandwich 1-2 times per week as part of a balanced diet. Consider portion sizes and overall dietary intake to ensure moderation.