| Nutrient (per 100 g) | Grilled cheese sandwich, reduced fat cheese, on white bread | Grilled cheese sandwich, reduced fat cheese, on wheat bread |
|---|---|---|
| Calories | 307 kcal | 305 kcal |
| Protein | 11.3 g | 12.3 g |
| Carbohydrates | 29.3 g | 27.4 g |
| Fat | 16 g | 16.2 g |
| Fibre | 1.2 g | 2.8 g |
| Sugar | 5.7 g | 5.6 g |
| Sodium | 739 mg | 734 mg |
All values per 100 g. Source: USDA FoodData Central.
Grilled cheese sandwich, reduced fat cheese, on white bread provides 307 kcal per 100 g, with 11.3 g of protein, 29.3 g of carbohydrates and 16 g of fat. 1 sandwich of Grilled cheese sandwich, reduced fat cheese, on white bread (116 g) provides about 356 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 11.3 g |
| Carbohydrates | 29.3 g |
| Fat | 16 g |
| Fiber | 1.2 g |
| Sugar | 5.7 g |
| Sodium | 739 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 116 g | 356 kcal |
| 100 g | 100 g | 307 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A grilled cheese sandwich made with reduced fat cheese on white bread is a classic comfort food enjoyed worldwide. Originating in the United States during the Great Depression, this dish became popular due to its affordability and ease of preparation. The combination of melted cheese and crisp bread has evolved over the years, with many variations including different cheeses and add-ins such as tomatoes or avocados.
Nutritionally, this grilled cheese sandwich offers a balanced profile, providing essential macronutrients. Each 100g serving contains approximately 307 calories, consisting of 11.3g of protein, 29.3g of carbohydrates, and 16g of fat. While it is higher in carbohydrates due to the white bread, the use of reduced fat cheese helps lower the overall fat content, making it a more health-conscious choice. This sandwich can be a satisfying meal or snack, ideal for those looking to enjoy comfort food without excessive calories.
A grilled cheese sandwich made with reduced fat cheese and white bread contains approximately 307 calories per 100g serving. This calorie count can vary slightly based on the specific ingredients and preparation methods used.
Yes, this grilled cheese sandwich can be a healthier option compared to traditional grilled cheese. The reduced fat cheese lowers overall fat content while still providing protein and calcium. Including vegetables can further enhance its nutritional profile.
Store the grilled cheese sandwich in an airtight container in the refrigerator if not consumed immediately. It should be eaten within 3-5 days for the best quality. For longer storage, consider freezing it for up to 2-3 months.
This sandwich provides a comforting source of protein and calcium. The reduced fat content makes it a better option for those watching their fat intake, while the carbohydrates from the bread offer energy. It's also versatile, allowing for various healthy additions.
It is recommended to enjoy this sandwich in moderation, about 1-2 servings per day, depending on your overall dietary needs and activity level. Balance it with other nutritious foods for a well-rounded diet.
1 sandwich of Grilled cheese sandwich, reduced fat cheese, on white bread (116 g) has about 356 kcal — 13.1 g protein, 34 g carbohydrates and 18.6 g fat (calculated from the USDA values per 100 g).