Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 19, 2026
cheese sandwich cheddar cheese
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Cheese sandwich, cheddar cheese, on wheat bread

🔥 323 Calories
💪 16.3g Protein
⚡ 27.7g Carbohydrates
🥑 16.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Cheese sandwich, cheddar cheese, on wheat bread
Energy density
Dense
323 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 34% Carbohydrates · 45% Fat
Glycemic profile
Low GI
GI 50 · GL 14
Notable signals
High in proteinHigh in fiberLow in sugarUSDA data

Nutritional Information

323
kcal/100g
Protein
16.3g
Carbohydrates
27.7g
Fat
16.3g
Glycemic Index:
50

About Cheese sandwich, cheddar cheese, on wheat bread

A cheese sandwich made with cheddar cheese on wheat bread is a classic comfort food that combines the rich flavor of cheddar cheese with the wholesome goodness of whole grain bread. Originating in various cultures, the combination of cheese and bread has been enjoyed for centuries, with adaptations found in many culinary traditions worldwide. The cheese sandwich offers a convenient and tasty way to incorporate dairy and grains into one's diet, making it a popular choice for meals and snacks alike. Nutritionally, a cheese sandwich with cheddar cheese on wheat bread provides a balanced intake of macronutrients, including protein, carbohydrates, and fats. It contains approximately 323 calories per 100 grams, with notable amounts of protein (16.3g), carbohydrates (27.7g), and fats (16.3g). This sandwich serves as a source of essential vitamins and minerals, supporting muscle health, energy production, and overall well-being. It is versatile and can be enjoyed grilled, toasted, or fresh, making it suitable for various palates and occasions.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals like calcium and vitamin B12 for bone and nerve health.
Contains healthy fats that are important for hormone production and cell structure.
Offers dietary fiber from whole wheat bread, which aids in digestion.
May promote heart health with low sodium and cholesterol levels.
Can help maintain a balanced diet when consumed in moderation.
Serves as a quick and convenient meal option for busy lifestyles.
May provide sustained energy levels due to its carbohydrate content.
Can be customized with vegetables or other ingredients for added nutrition.
Helps in meeting daily dairy recommendations for calcium intake.

Recommended Food Pairings

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Tomato slices - adds freshness and acidity that complements the richness of cheese.
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Avocado - provides healthy fats and creaminess, enhancing the sandwich’s texture.
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Spinach - boosts nutritional value with vitamins and minerals while adding a crunch.
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Mustard or mayonnaise - adds flavor and moisture, making the sandwich more enjoyable.
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Pickles - introduces a tangy contrast that balances the savory elements of the cheese.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 sandwich.
Frequency
Recommended frequency is 2-3 times per week.
  • •Try to use whole grain bread for added fiber and nutrients.
  • •Incorporate vegetables for a more balanced meal.
  • •Experiment with different types of cheese for varied flavors.
  • •Consider toasting or grilling for a warm and melty sandwich.
  • •Pair with a side of fruit or salad for a complete meal.

Selection & Storage

How to choose:

  • ✓Select bread that is whole grain and has no added sugars.
  • ✓Choose cheddar cheese that is aged for a richer flavor.
  • ✓Look for fresh ingredients without preservatives or artificial additives.
  • ✓Inspect packaging for expiration dates and signs of spoilage.
Storage
Store in a cool, dry place; keep sandwiches refrigerated if made in advance.
Shelf life
Storage duration is 3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive issues.
  • ⚠️Those with milk allergies should avoid cheddar cheese.
  • ⚠️High sodium content may not be suitable for individuals on low-sodium diets.
  • ⚠️Excessive consumption may lead to high calorie intake, impacting weight management.
  • ⚠️Be cautious of added preservatives in processed cheeses.

Frequently Asked Questions

How many calories does Cheese sandwich, cheddar cheese, on wheat bread have?

A cheese sandwich made with cheddar cheese on wheat bread contains approximately 323 calories per 100 grams. This value can fluctuate slightly based on the specific ingredients and quantities used in preparation.

Is Cheese sandwich, cheddar cheese, on wheat bread healthy?

Yes, this sandwich can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein, calcium, and vitamins while also offering dietary fiber from whole grain bread.

How should Cheese sandwich, cheddar cheese, on wheat bread be stored?

To store a cheese sandwich, keep it refrigerated in an airtight container to maintain freshness. It should be consumed within 3-5 days for optimal taste and quality.

What are the benefits of eating Cheese sandwich, cheddar cheese, on wheat bread?

The cheese sandwich offers several benefits, including high protein content for muscle repair, essential vitamins and minerals for overall health, and dietary fiber for digestive support. It is a versatile meal option that can be enjoyed in various ways.

How much Cheese sandwich, cheddar cheese, on wheat bread can I eat per day?

It is advisable to consume this sandwich in moderation, ideally 1-2 servings (approximately 150-300g) per day, depending on your overall dietary needs and health goals.

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