| Nutrient (per 100 g) | Burrito, meat, no cheese | Burrito, beef, cheese |
|---|---|---|
| Calories | 262 kcal | 267 kcal |
| Protein | 12.8 g | 13.3 g |
| Carbohydrates | 29.6 g | 28.3 g |
| Fat | 9.8 g | 10.7 g |
| Fibre | 2.1 g | 2 g |
| Sugar | 2.2 g | 2.2 g |
| Sodium | 442 mg | 454 mg |
All values per 100 g. Source: USDA FoodData Central.
Burrito, meat, no cheese provides 262 kcal per 100 g, with 12.8 g of protein, 29.6 g of carbohydrates and 9.8 g of fat. 1 cup of Burrito, meat, no cheese (120 g) provides about 314 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 262 kcal |
| Protein | 12.8 g |
| Carbohydrates | 29.6 g |
| Fat | 9.8 g |
| Fiber | 2.1 g |
| Sugar | 2.2 g |
| Sodium | 442 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 314 kcal |
| 1 miniature | 110 g | 288 kcal |
| 1 small/regular | 220 g | 576 kcal |
| 1 large piece | 330 g | 865 kcal |
| 100 g | 100 g | 262 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A burrito, meat, no cheese is a popular Mexican dish that typically consists of a flour tortilla filled with a variety of ingredients including seasoned meat, beans, and vegetables. Originating from Mexican cuisine, burritos have gained immense popularity in various countries, evolving to include a wide range of flavors and fillings. This particular variation, without cheese, caters to those who prefer a leaner option or are lactose intolerant, making it a versatile choice for many diners.
Nutritionally, a burrito, meat, no cheese is a balanced meal option, providing a mix of macronutrients including protein, carbohydrates, and fats. With 262 calories per 100 grams, it offers 12.8 grams of protein, contributing to muscle repair and growth. The carbohydrate content, primarily from the tortilla and fillings, is 29.6 grams, while the total fat content is 9.8 grams, which can provide a satisfying and nutritious meal without excessive calories. This dish is suitable for various diets, especially when looking for protein-rich meals without dairy products.
A burrito, meat, no cheese contains approximately 262 calories per 100 grams, making it a moderate-calorie option for a meal.
Yes, it is considered a healthy option due to its high protein content, moderate carbohydrates, and absence of cheese, which makes it suitable for lactose-intolerant individuals.
It should be stored in the refrigerator at 4°C (39°F) in an airtight container and can last 5-7 days. For longer storage, it can be frozen for up to 3 months.
The main benefits include high protein content for muscle repair, a good source of essential vitamins like B12, and the ability to customize with various healthy ingredients.
It is recommended to consume about one medium burrito (approximately 250g) 2-3 times per week as part of a balanced diet.
1 cup of Burrito, meat, no cheese (120 g) has about 314 kcal — 15.4 g protein, 35.5 g carbohydrates and 11.8 g fat (calculated from the USDA values per 100 g).
1 miniature of Burrito, meat, no cheese (110 g) has about 288 kcal — 14.1 g protein, 32.6 g carbohydrates and 10.8 g fat (calculated from the USDA values per 100 g).
1 small/regular of Burrito, meat, no cheese (220 g) has about 576 kcal — 28.2 g protein, 65.1 g carbohydrates and 21.6 g fat (calculated from the USDA values per 100 g).
