Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 19, 2026
Burrito, meat, no cheese - nutritional information
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Burrito, meat, no cheese

🔥 262 Calories
💪 12.8g Protein
⚡ 29.6g Carbohydrates
🥑 9.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Burrito, meat, no cheese
Energy density
Dense
262 kcal per 100g
Macro energy profile
Carb-led
20% Protein · 46% Carbohydrates · 34% Fat
Glycemic profile
Low GI
GI 40 · GL 12
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

262
kcal/100g
Protein
12.8g
Carbohydrates
29.6g
Fat
9.8g
Glycemic Index:
40

About Burrito, meat, no cheese

A burrito, meat, no cheese is a popular Mexican dish that typically consists of a flour tortilla filled with a variety of ingredients including seasoned meat, beans, and vegetables. Originating from Mexican cuisine, burritos have gained immense popularity in various countries, evolving to include a wide range of flavors and fillings. This particular variation, without cheese, caters to those who prefer a leaner option or are lactose intolerant, making it a versatile choice for many diners.

Nutritionally, a burrito, meat, no cheese is a balanced meal option, providing a mix of macronutrients including protein, carbohydrates, and fats. With 262 calories per 100 grams, it offers 12.8 grams of protein, contributing to muscle repair and growth. The carbohydrate content, primarily from the tortilla and fillings, is 29.6 grams, while the total fat content is 9.8 grams, which can provide a satisfying and nutritious meal without excessive calories. This dish is suitable for various diets, especially when looking for protein-rich meals without dairy products.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential iron for improved oxygen transport in the body.
Contains vitamin B12, crucial for nerve function and energy production.
Fulfills dietary needs for those avoiding cheese or dairy.
Delivers energy through complex carbohydrates from the tortilla.
Can be customized with vegetables for added vitamins and minerals.
Low in cholesterol, making it heart-healthy.
Offers a good balance of macronutrients for a satisfying meal.
Convenient and portable, ideal for on-the-go meals.
Versatile ingredient that can be part of various cuisines.

Recommended Food Pairings

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Salsa - adds a fresh and zesty flavor, enhancing the overall taste.
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Guacamole - provides healthy fats and a creamy texture that complements the burrito.
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Brown rice - boosts fiber content, making the meal more filling.
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Black beans - a great protein source that pairs well with the meat.
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Grilled vegetables - add vitamins, minerals, and a variety of textures.

How to Consume

Serving size
1 medium burrito (approximately 250g)
Frequency
2-3 times per week
  • •Opt for whole grain tortillas for added fiber.
  • •Incorporate a variety of vegetables for extra nutrients.
  • •Experiment with different meats for diverse flavors.
  • •Serve with a side of salsa or guacamole for added taste.
  • •Consider heating in an oven for a crispy texture.

Selection & Storage

How to choose:

  • ✓Select tortillas that are soft and pliable without tears.
  • ✓Look for quality meats that are fresh and well-seasoned.
  • ✓Choose burritos that have a balanced filling ratio.
  • ✓Check for any preservatives or additives if buying pre-made.
Storage
Store in a cool, dry place or refrigerate at 4°C (39°F) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️People with gluten intolerance should avoid flour tortillas.
  • ⚠️May not be suitable for those with specific meat allergies.
  • ⚠️Individuals on low-sodium diets should consider sodium content.
  • ⚠️Excessive consumption of high-calorie foods can lead to weight gain.
  • ⚠️Be cautious with high sodium toppings like sauces.

Frequently Asked Questions

How many calories does Burrito, meat, no cheese have?

A burrito, meat, no cheese contains approximately 262 calories per 100 grams, making it a moderate-calorie option for a meal.

Is Burrito, meat, no cheese healthy?

Yes, it is considered a healthy option due to its high protein content, moderate carbohydrates, and absence of cheese, which makes it suitable for lactose-intolerant individuals.

How should Burrito, meat, no cheese be stored?

It should be stored in the refrigerator at 4°C (39°F) in an airtight container and can last 5-7 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Burrito, meat, no cheese?

The main benefits include high protein content for muscle repair, a good source of essential vitamins like B12, and the ability to customize with various healthy ingredients.

How much Burrito, meat, no cheese can I eat per day?

It is recommended to consume about one medium burrito (approximately 250g) 2-3 times per week as part of a balanced diet.

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