| Nutrient (per 100 g) | Taquito, chicken | Pizza, extra cheese, thick crust |
|---|---|---|
| Calories | 269 kcal | 272 kcal |
| Protein | 12.5 g | 11.4 g |
| Carbohydrates | 31.6 g | 31.8 g |
| Fat | 10.4 g | 11 g |
| Fibre | 3.3 g | 2.1 g |
| Sugar | 1.6 g | 3.3 g |
| Sodium | 491 mg | 547 mg |
All values per 100 g. Source: USDA FoodData Central.
Taquito, chicken provides 269 kcal per 100 g, with 12.5 g of protein, 31.6 g of carbohydrates and 10.4 g of fat. 1 cup of Taquito, chicken (120 g) provides about 323 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 12.5 g |
| Carbohydrates | 31.6 g |
| Fat | 10.4 g |
| Fiber | 3.3 g |
| Sugar | 1.6 g |
| Sodium | 491 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 323 kcal |
| 1 miniature taquito | 35 g | 94 kcal |
| 1 small/regular taquito | 70 g | 188 kcal |
| 1 large taquito | 105 g | 282 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Taquito, chicken is a popular Mexican dish consisting of a rolled tortilla filled with a savory mixture of shredded chicken and various spices. Traditionally deep-fried, taquitos are often served with toppings such as guacamole, salsa, or sour cream. This dish has its roots in Mexican cuisine, where it is cherished for its flavor and versatility. Originating from the northern regions of Mexico, taquitos have become a staple in both street food and home cooking, enjoyed by people of all ages.
Nutritionally, chicken taquitos offer a balanced profile, with a moderate amount of protein, carbohydrates, and fats. Each 100g serving contains approximately 269 calories, making it a satisfying option for a meal or snack. With 12.5g of protein, they are an excellent choice for muscle repair and growth. Additionally, they contain essential vitamins and minerals, including iron and vitamin B12, which support energy levels and overall health. Incorporating taquitos into your diet can provide a delightful blend of flavors while contributing to your daily nutritional needs.
Taquito, chicken contains approximately 269 calories per 100 grams. This caloric value can vary based on preparation methods and additional toppings.
Yes, Taquito, chicken can be considered a healthy option when consumed in moderation. It provides a good balance of protein, essential vitamins, and minerals while being relatively low in sodium and cholesterol.
Taquito, chicken should be stored in the refrigerator at a temperature of 4°C (39°F) and can last for 5-7 days. If longer storage is needed, they can be frozen for up to 3 months.
Eating Taquito, chicken offers several benefits, including high protein content for muscle repair, essential vitamins like B12 for energy production, and a flavorful, satisfying meal option that can fit well in a balanced diet.
It is recommended to consume Taquito, chicken in moderation, ideally around 150 grams (about 5 taquitos) 2-3 times a week, depending on your dietary needs and overall caloric intake.
1 cup of Taquito, chicken (120 g) has about 323 kcal — 15 g protein, 37.9 g carbohydrates and 12.5 g fat (calculated from the USDA values per 100 g).
1 miniature taquito of Taquito, chicken (35 g) has about 94 kcal — 4.4 g protein, 11.1 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).
1 small/regular taquito of Taquito, chicken (70 g) has about 188 kcal — 8.8 g protein, 22.1 g carbohydrates and 7.3 g fat (calculated from the USDA values per 100 g).
