| Nutrient (per 100 g) | Pizza with pepperoni, from school lunch, thick crust | Pizza, cheese, from school lunch |
|---|---|---|
| Calories | 259 kcal | 254 kcal |
| Protein | 14.4 g | 14.6 g |
| Carbohydrates | 28.3 g | 28.1 g |
| Fat | 9.8 g | 9.3 g |
| Fibre | 4.3 g | 2.9 g |
| Sugar | 4 g | 5 g |
| Sodium | 474 mg | 421 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with pepperoni, from school lunch, thick crust provides 259 kcal per 100 g, with 14.4 g of protein, 28.3 g of carbohydrates and 9.8 g of fat. 1 piece of Pizza with pepperoni, from school lunch, thick crust (158 g) provides about 409 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 14.4 g |
| Carbohydrates | 28.3 g |
| Fat | 9.8 g |
| Fiber | 4.3 g |
| Sugar | 4 g |
| Sodium | 474 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 158 g | 409 kcal |
| 1 personal size pizza | 178 g | 461 kcal |
| 0.5 bagel | 149 g | 386 kcal |
| 0.5 english muffin | 54 g | 140 kcal |
| 100 g | 100 g | 259 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with pepperoni, from school lunch, thick crust is a popular dish that has its roots in Italian cuisine, evolving into a favorite among students in various educational institutions across the globe. The dish typically features a thick, doughy crust topped with tomato sauce, mozzarella cheese, and slices of pepperoni. Its convenience and taste have made it a staple in school cafeterias, providing a quick meal option for students during lunch hours. Nutritionally, pizza with pepperoni offers a balance of macronutrients, providing 259 calories per 100 grams. It contains a moderate amount of protein at 14.4 grams, which is beneficial for growth and muscle maintenance. The carbohydrate content is 28.3 grams, primarily from the crust and sauce, while fat comprises 9.8 grams, making it a relatively indulgent option. This dish can be enjoyed as an occasional treat, contributing to a varied diet when consumed mindfully.
Pizza with pepperoni contains approximately 259 calories per 100 grams. This caloric value makes it a moderate option for a meal, especially for children in school. It's essential to consider portion sizes when assessing calorie intake.
While pizza with pepperoni can be enjoyed as an occasional treat, it does offer some nutritional benefits such as protein and iron. However, it should be consumed mindfully, as it can be high in calories and sodium. Pairing it with vegetables can enhance its health value.
Pizza should be stored in the refrigerator at temperatures below 4°C (39°F) to maintain freshness. It can last for 5-7 days when properly stored. For longer storage, freezing is recommended, lasting up to 3 months.
Eating this pizza can provide a good source of protein, essential for muscle repair. It also offers iron and vitamin B12, both important for energy and nerve function, making it a convenient option for a quick meal.
It is recommended to limit intake to 1-2 servings (150-300 grams) per week to maintain a balanced diet. This approach allows for enjoyment while preventing excessive calorie and sodium intake.
1 piece of Pizza with pepperoni, from school lunch, thick crust (158 g) has about 409 kcal — 22.8 g protein, 44.7 g carbohydrates and 15.5 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza with pepperoni, from school lunch, thick crust (178 g) has about 461 kcal — 25.6 g protein, 50.4 g carbohydrates and 17.4 g fat (calculated from the USDA values per 100 g).
0.5 bagel of Pizza with pepperoni, from school lunch, thick crust (149 g) has about 386 kcal — 21.5 g protein, 42.2 g carbohydrates and 14.6 g fat (calculated from the USDA values per 100 g).