Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 11, 2026
burrito pork cheese
🍱

Burrito, pork, cheese

🔥 268 Calories
💪 12.9g Protein
⚡ 28.3g Carbohydrates
🥑 11g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Burrito, pork, cheese
Energy density
Dense
268 kcal per 100g
Macro energy profile
Balanced
20% Protein · 43% Carbohydrates · 38% Fat
Glycemic profile
Low GI
GI 45 · GL 12
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

268
kcal/100g
Protein
12.9g
Carbohydrates
28.3g
Fat
11g
Glycemic Index:
45

About Burrito, pork, cheese

Burrito, pork, cheese is a flavorful dish that combines tender pork, melted cheese, and a variety of seasonings, all wrapped in a soft tortilla. Originating from Mexican cuisine, burritos have gained immense popularity across various cultures and are often enjoyed as a convenient meal option. Their versatility allows for numerous variations, making them a favorite among many. Traditionally, burritos can be filled with a variety of ingredients, but the pork and cheese combination offers a rich and satisfying flavor profile that appeals to both meat lovers and cheese enthusiasts. Nutritionally, burritos made with pork and cheese provide a balanced source of macronutrients including protein, carbohydrates, and fats. In a 100-gram serving, this dish contains approximately 268 calories, with 12.90g of protein, 28.30g of carbohydrates, and 11.00g of fat. This makes it a reasonable option for those looking to fuel their bodies with quality nutrients. The dish also contains essential vitamins and minerals, contributing to a well-rounded diet when consumed as part of a balanced meal plan.

Health Benefits

Supports muscle growth and recovery due to high protein content.
Provides essential vitamins like Vitamin B12 for energy metabolism.
Contains iron, which is crucial for oxygen transport in the body.
Offers a good source of calcium from cheese, promoting bone health.
Contains healthy fats that can support heart health when consumed in moderation.
Convenient meal option for busy lifestyles, providing quick sustenance.
Versatile ingredient that can be customized for various dietary preferences.
Rich in flavor, satisfying cravings for savory foods.
Can be paired with vegetables for increased fiber and nutrient density.
Encourages culinary creativity, allowing for a range of fillings and toppings.

Recommended Food Pairings

🥗
Guacamole - adds healthy fats and fiber for a balanced meal.
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Salsa - provides fresh flavors and additional nutrients.
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Black beans - increases protein and fiber content.
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Mexican rice - complements the dish with carbs and flavor.
🥗
Corn - adds sweetness and crunch, enhancing texture.

How to Consume

Serving size
150g, approximately 1 medium burrito
Frequency
2-3 times per week
  • •Enjoy with a side of fresh veggies for added nutrients.
  • •Pair with a light salad to balance the meal.
  • •Opt for whole grain tortillas for extra fiber.
  • •Try grilling the burrito for a crispy texture.
  • •Experiment with different salsas to enhance flavor.

Selection & Storage

How to choose:

  • ✓Choose burritos with fresh ingredients and minimal preservatives.
  • ✓Look for vibrant colors in vegetables and meats for freshness.
  • ✓Check the expiration date for optimal freshness.
  • ✓Select burritos that are properly sealed to avoid contamination.
Storage
Store in a cool, dry place or refrigerate at 4°C (39°F).
Shelf life
3-5 days refrigerated, 2-3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with pork allergies should avoid this dish.
  • ⚠️People with lactose intolerance may need to choose lactose-free cheese.
  • ⚠️Not suitable for vegans or vegetarians due to pork and cheese content.
  • ⚠️Those with sodium-restricted diets should monitor intake.
  • ⚠️Excessive consumption may lead to high calorie intake which can contribute to weight gain.
  • ⚠️Overeating may cause digestive discomfort due to high fat content.
  • ⚠️Ensure thorough cooking of pork to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Burrito, pork, cheese have?

Burrito, pork, cheese contains approximately 268 calories per 100 grams. This calorie count can vary based on specific ingredients and preparation methods. It's important to check the nutritional label if available.

Is Burrito, pork, cheese healthy?

Yes, Burrito, pork, cheese can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein, iron, and vitamin B12. However, it's best to balance it with vegetables and other food groups.

How should Burrito, pork, cheese be stored?

Burrito, pork, cheese should be stored in the refrigerator at a temperature of 4°C (39°F) or lower. If frozen, it can be stored for up to 2-3 months. Always ensure it is sealed to maintain freshness.

What are the benefits of eating Burrito, pork, cheese?

Eating Burrito, pork, cheese offers several benefits including a good source of protein for muscle repair, essential vitamins for energy, and a satisfying meal option that can be tailored to individual tastes.

How much Burrito, pork, cheese can I eat per day?

A recommended portion of Burrito, pork, cheese is about 150 grams, which provides a balanced intake of calories and nutrients. It's advisable to enjoy it 2-3 times per week as part of a varied diet.

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