| Nutrient (per 100 g) | Pizza, cheese, from school lunch | Pizza with pepperoni, from school lunch, thick crust |
|---|---|---|
| Calories | 254 kcal | 259 kcal |
| Protein | 14.6 g | 14.4 g |
| Carbohydrates | 28.1 g | 28.3 g |
| Fat | 9.3 g | 9.8 g |
| Fibre | 2.9 g | 4.3 g |
| Sugar | 5 g | 4 g |
| Sodium | 421 mg | 474 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, cheese, from school lunch provides 254 kcal per 100 g, with 14.6 g of protein, 28.1 g of carbohydrates and 9.3 g of fat. 1 piece of Pizza, cheese, from school lunch (158 g) provides about 401 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 254 kcal |
| Protein | 14.6 g |
| Carbohydrates | 28.1 g |
| Fat | 9.3 g |
| Fiber | 2.9 g |
| Sugar | 5 g |
| Sodium | 421 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 158 g | 401 kcal |
| 1 personal size pizza | 178 g | 452 kcal |
| 0.5 bagel | 142 g | 361 kcal |
| 0.5 english muffin | 54 g | 137 kcal |
| 100 g | 100 g | 254 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza, cheese, from school lunch is a popular dish often served in educational institutions as a quick and satisfying meal option for students. This type of pizza typically features a soft crust topped with tomato sauce and a generous layer of cheese, making it an appealing choice for children and teens. The origins of pizza trace back to Italy, but adaptations like school lunch pizza have evolved to meet the preferences and nutritional needs of younger audiences around the world. Nutritionally, pizza, cheese offers a balanced combination of protein, carbohydrates, and fats, with each 100 grams providing approximately 254 calories. It contains 14.60 grams of protein, which is beneficial for muscle growth and repair, and 28.10 grams of carbohydrates, providing energy for active students. Additionally, with 9.30 grams of fat, this pizza can fit into a well-rounded diet when consumed in moderation, making it a popular choice for school lunches that aim to cater to both taste and nutrition.
Pizza, cheese from school lunch contains approximately 254 calories per 100 grams. This calorie count can vary slightly based on the specific ingredients used and preparation methods. When served as a slice, the total calorie content will depend on the size of the slice.
Pizza, cheese from school lunch can be a part of a healthy diet when consumed in moderation. It provides essential nutrients such as protein and calcium. However, it is important to balance it with other food groups like fruits and vegetables to ensure a well-rounded intake of nutrients.
Pizza, cheese from school lunch should be stored in the refrigerator at temperatures below 40°F (4°C). It should be kept in an airtight container to maintain freshness and can be reheated before consumption. For longer storage, it can be frozen for up to 3 months.
Eating Pizza, cheese from school lunch provides several benefits, including a good source of protein, calcium for bone health, and carbohydrates for energy. It is also a convenient meal option that can be enjoyable for children, making it easier to meet their dietary needs.
The recommended portion of Pizza, cheese from school lunch is about 150 grams, which is typically equivalent to 1-2 slices depending on the size. Consuming this amount 2-3 times a week can fit into a balanced diet.
1 piece of Pizza, cheese, from school lunch (158 g) has about 401 kcal — 23.1 g protein, 44.4 g carbohydrates and 14.7 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza, cheese, from school lunch (178 g) has about 452 kcal — 26 g protein, 50 g carbohydrates and 16.6 g fat (calculated from the USDA values per 100 g).
0.5 bagel of Pizza, cheese, from school lunch (142 g) has about 361 kcal — 20.7 g protein, 39.9 g carbohydrates and 13.2 g fat (calculated from the USDA values per 100 g).