| Nutrient (per 100 g) | Burrito, beef, cheese | Burrito, pork, cheese |
|---|---|---|
| Calories | 267 kcal | 268 kcal |
| Protein | 13.3 g | 12.9 g |
| Carbohydrates | 28.3 g | 28.3 g |
| Fat | 10.7 g | 11 g |
| Fibre | 2 g | 2 g |
| Sugar | 2.2 g | 2.2 g |
| Sodium | 454 mg | 451 mg |
All values per 100 g. Source: USDA FoodData Central.
Burrito, beef, cheese provides 267 kcal per 100 g, with 13.3 g of protein, 28.3 g of carbohydrates and 10.7 g of fat. 1 cup of Burrito, beef, cheese (120 g) provides about 320 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 13.3 g |
| Carbohydrates | 28.3 g |
| Fat | 10.7 g |
| Fiber | 2 g |
| Sugar | 2.2 g |
| Sodium | 454 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 320 kcal |
| 1 miniature | 95 g | 254 kcal |
| 1 small/regular | 190 g | 507 kcal |
| 1 large piece | 285 g | 761 kcal |
| 100 g | 100 g | 267 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Burrito, beef, and cheese is a popular Mexican-inspired dish that typically consists of a flour tortilla filled with seasoned ground beef, shredded cheese, and various toppings. Originating from the northern regions of Mexico, burritos have become a staple in Tex-Mex cuisine, enjoyed for their versatility and heartiness. The combination of protein-rich beef and creamy cheese makes this dish both satisfying and flavorful, appealing to a wide range of palates across the globe. Nutritionally, a burrito made with beef and cheese provides a balanced mix of macronutrients. With approximately 267 calories per 100g serving, it contains 13.3g of protein, making it an excellent choice for muscle repair and growth. It also offers 28.3g of carbohydrates, which serve as a vital energy source. The fat content is moderate at 10.7g, providing essential fatty acids. This dish can be a great option for a quick meal or as part of a larger spread, especially when paired with fresh vegetables or beans.
A typical Burrito, beef, cheese contains approximately 267 calories per 100g serving. This calorie count can vary based on specific ingredients and preparation methods.
Burrito, beef, cheese can be part of a healthy diet when consumed in moderation. It provides a good source of protein, vitamins such as B12, and minerals like iron. However, attention should be paid to portion sizes and accompanying ingredients to maintain a balanced diet.
Burrito, beef, cheese should be stored in the refrigerator at 4°C (39°F) if not consumed immediately. It can last for 5-7 days in the fridge. For longer storage, it can be frozen for up to 3 months.
Eating Burrito, beef, cheese provides several benefits including a high protein content for muscle repair, essential vitamins and minerals for overall health, and a satisfying meal option that can be customized with various healthy toppings.
It is recommended to consume Burrito, beef, cheese in moderation, ideally 1-2 times per week as part of a balanced diet. A serving size of around 150g is generally appropriate for most individuals.
1 cup of Burrito, beef, cheese (120 g) has about 320 kcal — 16 g protein, 34 g carbohydrates and 12.8 g fat (calculated from the USDA values per 100 g).
1 miniature of Burrito, beef, cheese (95 g) has about 254 kcal — 12.6 g protein, 26.9 g carbohydrates and 10.2 g fat (calculated from the USDA values per 100 g).
1 small/regular of Burrito, beef, cheese (190 g) has about 507 kcal — 25.3 g protein, 53.8 g carbohydrates and 20.3 g fat (calculated from the USDA values per 100 g).
