A fast summary built from the current nutrition profile per 100g.
A burrito with beans and no cheese is a popular Mexican dish that embodies the rich culinary traditions of Mexico. This hand-held wrap typically consists of a flour tortilla filled with a variety of ingredients, with beans being a primary protein source in this version. Originating from the northern regions of Mexico, burritos have become a staple food across the globe, especially in the United States, where they are often customized with a wide array of fillings and toppings. The absence of cheese in this burrito makes it a lighter option, appealing to those who are lactose intolerant or looking to reduce their fat intake. Nutritionally, this burrito is a balanced choice, providing a mix of macronutrients that support overall health. With approximately 188 calories per 100 grams, it delivers a moderate amount of carbohydrates (30.80g), proteins (7.40g), and healthy fats (4.00g). This makes it suitable for various dietary preferences, including vegetarian and vegan diets. Additionally, its fiber content of 3.5g helps promote digestive health, while low sodium levels enhance its heart-healthy profile. The burrito can serve as a nutritious meal or a filling snack, making it versatile for different eating occasions.
A burrito with beans and no cheese contains approximately 188 calories per 100 grams. This calorie count provides a moderate option for those looking to maintain or lose weight while still enjoying a satisfying meal.
Yes, a burrito with beans and no cheese can be considered healthy. It is low in saturated fat, contains plant-based protein, and is high in fiber, making it beneficial for digestion and overall health. Additionally, it is a versatile dish that can be customized to include various vegetables and healthy toppings.
To store a burrito with beans and no cheese, keep it in an airtight container in the refrigerator for up to 3-5 days. For longer storage, consider freezing it, where it can last for 2-3 months. When reheating, ensure it reaches a safe temperature.
Eating a burrito with beans and no cheese offers several benefits, including a good source of plant-based protein, high fiber content for digestive health, and being low in saturated fat, promoting heart health. It also provides essential vitamins and minerals, making it a nutritious choice.
It is recommended to consume 1 burrito (approximately 150g) as part of a balanced diet. Eating this 2-3 times per week can provide nutritional benefits while allowing for a variety of foods in your diet.