| Nutrient (per 100 g) | Burrito, with beans, cheese | Burrito, with beans, no cheese |
|---|---|---|
| Calories | 196 kcal | 188 kcal |
| Protein | 8.1 g | 7.4 g |
| Carbohydrates | 29.5 g | 30.8 g |
| Fat | 5.2 g | 4 g |
| Fibre | 4.9 g | 5.1 g |
| Sugar | 1.7 g | 1.7 g |
| Sodium | 449 mg | 436 mg |
All values per 100 g. Source: USDA FoodData Central.
Burrito, with beans, cheese provides 196 kcal per 100 g, with 8.1 g of protein, 29.5 g of carbohydrates and 5.2 g of fat. 1 cup of Burrito, with beans, cheese (120 g) provides about 235 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 8.1 g |
| Carbohydrates | 29.5 g |
| Fat | 5.2 g |
| Fiber | 4.9 g |
| Sugar | 1.7 g |
| Sodium | 449 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 235 kcal |
| 1 miniature | 95 g | 186 kcal |
| 1 small/regular | 190 g | 372 kcal |
| 1 large piece | 285 g | 559 kcal |
| 100 g | 100 g | 196 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A burrito with beans and cheese is a popular dish originating from Mexican cuisine, traditionally consisting of a flour tortilla wrapped around a filling of beans, cheese, and various additional ingredients. This handheld meal has gained widespread popularity across many cultures for its convenience and versatility, often served with toppings such as salsa, guacamole, or sour cream. The combination of beans and cheese provides a satisfying balance of flavors and textures, making it a favorite choice for both vegetarians and meat-eaters alike. Nutritionally, burritos with beans and cheese offer a good source of protein, essential for muscle repair and growth, while also providing carbohydrates for energy. With approximately 196 calories per 100 grams, they deliver a balanced macronutrient profile, including 8.10g of protein, 29.50g of carbohydrates, and 5.20g of fat. The fiber content from the beans helps support digestive health, while the cheese contributes calcium for bone strength. These burritos can be a convenient and satisfying meal option for people looking to fuel their day with wholesome ingredients.
A burrito with beans and cheese contains approximately 196 calories per 100 grams. This value can vary slightly based on portion size and specific ingredients used, including the type of beans and cheese.
Yes, burritos with beans and cheese can be a healthy option when consumed in moderation. They provide a good balance of protein, carbohydrates, and essential nutrients, making them suitable for a balanced diet.
Burritos should be stored in a cool, dry place and refrigerated after opening. They can last 5-7 days in the refrigerator or up to 3 months in the freezer if properly wrapped.
Eating a burrito with beans and cheese offers numerous benefits including protein for muscle repair, fiber for digestive health, and essential vitamins and minerals that contribute to overall wellness.
It is recommended to consume burritos with beans and cheese in moderation, around 1 burrito (200g) a couple of times per week, depending on your overall dietary needs and activity level.
1 cup of Burrito, with beans, cheese (120 g) has about 235 kcal — 9.7 g protein, 35.4 g carbohydrates and 6.2 g fat (calculated from the USDA values per 100 g).
1 miniature of Burrito, with beans, cheese (95 g) has about 186 kcal — 7.7 g protein, 28 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).
1 small/regular of Burrito, with beans, cheese (190 g) has about 372 kcal — 15.4 g protein, 56.1 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).