Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 11, 2026
burrito with beans cheese
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Burrito, with beans, cheese

🔥 196 Calories
💪 8.1g Protein
⚡ 29.5g Carbohydrates
🥑 5.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Burrito, with beans, cheese
Energy density
Moderate
196 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 60% Carbohydrates · 24% Fat
Glycemic profile
Low GI
GI 33 · GL 9.4
Notable signals
High in fiberLow in sugarUSDA data

Nutritional Information

196
kcal/100g
Protein
8.1g
Carbohydrates
29.5g
Fat
5.2g
Glycemic Index:
33

About Burrito, with beans, cheese

A burrito with beans and cheese is a popular dish originating from Mexican cuisine, traditionally consisting of a flour tortilla wrapped around a filling of beans, cheese, and various additional ingredients. This handheld meal has gained widespread popularity across many cultures for its convenience and versatility, often served with toppings such as salsa, guacamole, or sour cream. The combination of beans and cheese provides a satisfying balance of flavors and textures, making it a favorite choice for both vegetarians and meat-eaters alike. Nutritionally, burritos with beans and cheese offer a good source of protein, essential for muscle repair and growth, while also providing carbohydrates for energy. With approximately 196 calories per 100 grams, they deliver a balanced macronutrient profile, including 8.10g of protein, 29.50g of carbohydrates, and 5.20g of fat. The fiber content from the beans helps support digestive health, while the cheese contributes calcium for bone strength. These burritos can be a convenient and satisfying meal option for people looking to fuel their day with wholesome ingredients.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides dietary fiber, aiding in digestion and promoting satiety.
Rich in calcium from cheese, which is essential for bone health.
Contains iron, necessary for oxygen transport in the body.
Offers a source of essential vitamins, including B vitamins for energy metabolism.
Low in cholesterol, making it suitable for heart-healthy diets.
Versatile and can be customized with various toppings for added nutrients.
Can be part of a balanced diet when consumed in moderation.
Suitable for vegetarian diets, providing plant-based protein.
Convenient and portable, making it an easy meal option.

Recommended Food Pairings

🥗
Salsa - adds flavor and vitamin C.
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Guacamole - provides healthy fats and fiber.
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Rice - adds additional carbohydrates for energy.
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Lettuce - increases the fiber and nutrient content.
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Corn - complements the flavors and adds sweetness.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 burrito.
Frequency
Recommended frequency is 1-2 times per week.
  • •Opt for whole grain tortillas to increase fiber intake.
  • •Add fresh vegetables as toppings for additional nutrients.
  • •Consider using low-fat cheese for a healthier option.
  • •Pair with a side salad to boost vegetable consumption.
  • •Heat thoroughly before consumption to enhance flavor.

Selection & Storage

How to choose:

  • ✓Select burritos with fresh ingredients and no preservatives.
  • ✓Check expiration dates for optimal freshness.
  • ✓Look for options with whole grains and minimal added sugars.
  • ✓Choose burritos made with low-fat cheese for a healthier choice.
Storage
Store in a cool, dry place. Refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or substitute cheese.
  • ⚠️Allergic reactions may occur in those sensitive to gluten or beans.
  • ⚠️Excessive consumption may lead to high calorie intake.
  • ⚠️Preparation should ensure food safety to avoid contamination.

Frequently Asked Questions

How many calories does Burrito, with beans, cheese have?

A burrito with beans and cheese contains approximately 196 calories per 100 grams. This value can vary slightly based on portion size and specific ingredients used, including the type of beans and cheese.

Is Burrito, with beans, cheese healthy?

Yes, burritos with beans and cheese can be a healthy option when consumed in moderation. They provide a good balance of protein, carbohydrates, and essential nutrients, making them suitable for a balanced diet.

How should Burrito, with beans, cheese be stored?

Burritos should be stored in a cool, dry place and refrigerated after opening. They can last 5-7 days in the refrigerator or up to 3 months in the freezer if properly wrapped.

What are the benefits of eating Burrito, with beans, cheese?

Eating a burrito with beans and cheese offers numerous benefits including protein for muscle repair, fiber for digestive health, and essential vitamins and minerals that contribute to overall wellness.

How much Burrito, with beans, cheese can I eat per day?

It is recommended to consume burritos with beans and cheese in moderation, around 1 burrito (200g) a couple of times per week, depending on your overall dietary needs and activity level.

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