| Nutrient (per 100 g) | Ham sandwich on white | Turkey sandwich on wheat |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 12.9 g | 13 g |
| Carbohydrates | 25.6 g | 24.6 g |
| Fat | 3.7 g | 3.9 g |
| Fibre | 1.2 g | 2.8 g |
| Sugar | 2.8 g | 3.1 g |
| Sodium | 662 mg | 619 mg |
All values per 100 g. Source: USDA FoodData Central.
Ham sandwich on white provides 187 kcal per 100 g, with 12.9 g of protein, 25.6 g of carbohydrates and 3.7 g of fat. 1 regular of Ham sandwich on white (115 g) provides about 215 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 12.9 g |
| Carbohydrates | 25.6 g |
| Fat | 3.7 g |
| Fiber | 1.2 g |
| Sugar | 2.8 g |
| Sodium | 662 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 215 kcal |
| 1 large piece | 175 g | 327 kcal |
| 1 miniature/slider | 60 g | 112 kcal |
| 100 g | 100 g | 187 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A ham sandwich on white bread is a classic food item that has its roots in traditional deli cuisine. Often enjoyed as a quick meal or a convenient lunch option, this sandwich typically consists of sliced ham placed between two slices of soft white bread. The combination of savory ham and the mild flavor of white bread makes it a popular choice for people of all ages around the world, often customized with various condiments and toppings such as mustard, mayonnaise, lettuce, or tomato, enhancing its taste and texture. Nutritionally, a ham sandwich on white provides a balanced mix of macronutrients. With approximately 187 calories per 100g, it contains about 12.9g of protein, making it a good source for muscle maintenance. The carbohydrate content of 25.6g primarily comes from the white bread, providing quick energy. Additionally, it has a modest fat content of 3.7g, contributing to its flavor. This sandwich can be an excellent part of a balanced diet when consumed in moderation and combined with vegetables or fruits for added nutrients.
A ham sandwich on white bread typically contains about 187 calories per 100 grams. This caloric value can vary based on the type of ham and additional ingredients used in the sandwich.
While a ham sandwich on white can provide protein and essential nutrients, its healthiness largely depends on portion size and preparation. Choosing whole grain bread and adding vegetables can enhance its nutritional value.
To store a ham sandwich on white bread, keep it in an airtight container in the refrigerator. It is best consumed within 3 to 5 days for optimal freshness.
Eating a ham sandwich on white can provide a quick source of protein, essential vitamins, and minerals. It can also be a convenient meal option that is easy to prepare and customize.
It is generally safe to enjoy a ham sandwich on white a few times a week as part of a balanced diet. Portion control is important, and adding vegetables can enhance its health benefits.
1 regular of Ham sandwich on white (115 g) has about 215 kcal — 14.8 g protein, 29.4 g carbohydrates and 4.3 g fat (calculated from the USDA values per 100 g).
1 large piece of Ham sandwich on white (175 g) has about 327 kcal — 22.6 g protein, 44.8 g carbohydrates and 6.5 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Ham sandwich on white (60 g) has about 112 kcal — 7.7 g protein, 15.4 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
