| Nutrient (per 100 g) | Turkey sandwich on white | Ham sandwich on white |
|---|---|---|
| Calories | 189 kcal | 187 kcal |
| Protein | 12 g | 12.9 g |
| Carbohydrates | 26.5 g | 25.6 g |
| Fat | 3.7 g | 3.7 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 3.2 g | 2.8 g |
| Sodium | 624 mg | 662 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey sandwich on white provides 189 kcal per 100 g, with 12 g of protein, 26.5 g of carbohydrates and 3.7 g of fat. 1 regular of Turkey sandwich on white (115 g) provides about 217 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 12 g |
| Carbohydrates | 26.5 g |
| Fat | 3.7 g |
| Fiber | 1.2 g |
| Sugar | 3.2 g |
| Sodium | 624 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 217 kcal |
| 1 large piece | 175 g | 331 kcal |
| 1 miniature/slider | 60 g | 113 kcal |
| 100 g | 100 g | 189 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A Turkey sandwich on white bread is a popular and versatile meal option originating from the United States. This classic sandwich typically features sliced turkey breast, which is a lean source of protein, layered between two slices of soft white bread. While it has become a staple in many lunchboxes and cafes, this sandwich can be customized with various toppings and condiments, making it a favorite among people of all ages. Nutritionally, a turkey sandwich on white offers a balanced profile with approximately 189 calories per 100g serving. It contains around 12g of protein, which supports muscle maintenance and repair, alongside 26.5g of carbohydrates for energy. With only 3.7g of fat, it serves as a low-fat meal option. Additionally, this sandwich can be enriched with fresh vegetables or spreads to enhance its nutritional value, making it a convenient choice for a quick meal or a satisfying snack.
A Turkey sandwich on white contains approximately 189 calories per 100g. This makes it a relatively low-calorie option compared to other sandwich varieties, especially when made with lean turkey breast.
Yes, a Turkey sandwich on white can be a healthy choice, particularly when made with lean turkey and whole grain bread. It provides essential nutrients like protein, iron, and vitamins while being relatively low in fat.
Store your Turkey sandwich in an airtight container in the refrigerator if not consumed immediately. It is best eaten within 3-5 days to maintain freshness and safety.
Eating a Turkey sandwich on white provides numerous benefits, including a good source of protein for muscle repair, essential vitamins for energy and health, and a low-fat option that helps with weight management.
It is generally recommended to consume 1-2 servings of Turkey sandwiches per day, depending on your dietary needs and overall meal plan. Balance it with other food groups for a well-rounded diet.
1 regular of Turkey sandwich on white (115 g) has about 217 kcal — 13.8 g protein, 30.5 g carbohydrates and 4.3 g fat (calculated from the USDA values per 100 g).
1 large piece of Turkey sandwich on white (175 g) has about 331 kcal — 21 g protein, 46.4 g carbohydrates and 6.5 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Turkey sandwich on white (60 g) has about 113 kcal — 7.2 g protein, 15.9 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
