| Nutrient (per 100 g) | Turkey sandwich on wheat | Ham sandwich on white |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 13 g | 12.9 g |
| Carbohydrates | 24.6 g | 25.6 g |
| Fat | 3.9 g | 3.7 g |
| Fibre | 2.8 g | 1.2 g |
| Sugar | 3.1 g | 2.8 g |
| Sodium | 619 mg | 662 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey sandwich on wheat provides 187 kcal per 100 g, with 13 g of protein, 24.6 g of carbohydrates and 3.9 g of fat. 1 regular of Turkey sandwich on wheat (115 g) provides about 215 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 13 g |
| Carbohydrates | 24.6 g |
| Fat | 3.9 g |
| Fiber | 2.8 g |
| Sugar | 3.1 g |
| Sodium | 619 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 215 kcal |
| 1 large piece | 175 g | 327 kcal |
| 1 miniature/slider | 60 g | 112 kcal |
| 100 g | 100 g | 187 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A Turkey sandwich on wheat is a popular and nutritious meal option that combines lean turkey slices with whole wheat bread, providing a satisfying and wholesome experience. Originating from traditional sandwich-making practices, this dish has evolved into a staple in many diets, especially among those seeking balanced nutrition. The use of whole grain bread adds fiber and essential nutrients, making it a favorite among health-conscious individuals. Nutritionally, a Turkey sandwich on wheat offers a balanced profile of macronutrients, with 187 calories per 100g serving. It is rich in protein, providing 13g per serving, which is vital for muscle building and repair. The sandwich also contains carbohydrates at 24.6g, primarily from the wheat bread, and healthy fats at 3.9g. It is low in saturated fat and cholesterol, making it a heart-healthy choice, while its fiber content supports digestive health.
A Turkey sandwich on wheat contains approximately 187 calories per 100g serving, making it a relatively low-calorie option compared to other sandwiches. This makes it suitable for those looking to maintain or lose weight while enjoying a nutritious meal.
Yes, a Turkey sandwich on wheat is considered a healthy option due to its high protein content, low saturated fat, and the presence of essential nutrients such as B vitamins and iron. When made with fresh ingredients, it can be part of a balanced diet.
To store a Turkey sandwich on wheat, keep it in an airtight container in the refrigerator if not consumed immediately. It can last for 3-5 days in the refrigerator. If you wish to store it longer, consider freezing it, which can extend its shelf life to 2-3 months.
Eating a Turkey sandwich on wheat provides numerous benefits, including high protein content for muscle repair, essential vitamins for overall health, and fiber for digestive support. It’s a versatile meal that can be tailored to individual nutritional needs.
It is recommended to enjoy a Turkey sandwich on wheat 2-3 times per week as part of a balanced diet. A standard serving size would be around 150g, but individual dietary needs may vary, so it’s important to consider your overall nutritional intake.
1 regular of Turkey sandwich on wheat (115 g) has about 215 kcal — 15 g protein, 28.3 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).
1 large piece of Turkey sandwich on wheat (175 g) has about 327 kcal — 22.8 g protein, 43.1 g carbohydrates and 6.8 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Turkey sandwich on wheat (60 g) has about 112 kcal — 7.8 g protein, 14.8 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
