| Nutrient (per 100 g) | Turnover or hot pocket, meatless | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix |
|---|---|---|
| Calories | 198 kcal | 190 kcal |
| Protein | 5.1 g | 4.9 g |
| Carbohydrates | 27 g | 23.9 g |
| Fat | 7.8 g | 8.3 g |
| Fibre | 1.6 g | 1.2 g |
| Sugar | 3.2 g | 4.3 g |
| Sodium | 504 mg | 338 mg |
All values per 100 g. Source: USDA FoodData Central.
Turnover or hot pocket, meatless provides 198 kcal per 100 g, with 5.1 g of protein, 27 g of carbohydrates and 7.8 g of fat. 1 small/individual of Turnover or hot pocket, meatless (35 g) provides about 69 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 5.1 g |
| Carbohydrates | 27 g |
| Fat | 7.8 g |
| Fiber | 1.6 g |
| Sugar | 3.2 g |
| Sodium | 504 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small/individual | 35 g | 69 kcal |
| 1 regular/large | 130 g | 257 kcal |
| 100 g | 100 g | 198 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turnover or hot pocket, meatless, is a convenient and tasty pastry filled with a variety of vegetables and plant-based ingredients, often encased in a flaky dough. Originating from various cultures that have embraced stuffed pastries, this meatless option offers a delicious alternative for those seeking to reduce their meat intake or follow a vegetarian lifestyle. Commonly found in frozen food aisles, these turnovers are baked or microwaved for a quick meal or snack.
Nutritionally, a meatless turnover provides a moderate caloric content of 198 calories per 100 grams, with 5.1 grams of protein, 27 grams of carbohydrates, and 7.8 grams of fat. It serves as a good source of energy, while also offering fiber and essential vitamins and minerals. Ideal for busy individuals or families, these turnovers can be enjoyed as a standalone snack or paired with salads and dips for a more balanced meal.
A meatless turnover contains approximately 198 calories per 100 grams, making it a moderate calorie option for snacks or meals.
Yes, a meatless turnover can be a healthy option as it provides essential nutrients like protein and fiber while being lower in saturated fats and cholesterol.
These turnovers should be stored in a cool, dry place before opening. Once opened, they can be refrigerated for 5-7 days or frozen for up to 3 months.
Benefits include supporting a plant-based diet, providing essential nutrients, and being a convenient snack option, promoting healthy eating habits.
It is recommended to consume meatless turnovers 2-3 times per week, with a serving size of about 150 grams for a balanced diet.
1 small/individual of Turnover or hot pocket, meatless (35 g) has about 69 kcal — 1.8 g protein, 9.5 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).
1 regular/large of Turnover or hot pocket, meatless (130 g) has about 257 kcal — 6.6 g protein, 35.1 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).