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butter stick salted
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Butter, stick, salted

🔥 0 Calories
🥑 82.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Butter, stick, salted
Energy density
Light
0 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin AHigh in fatLow in sugarUSDA data

Nutritional Information

0
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
82.2g

About Butter, stick, salted

Butter, stick, salted, is a dairy product made by churning cream, resulting in a rich, creamy fat that is widely used in cooking and baking. Originating from ancient civilizations, butter has been a staple in many cultures for centuries, often celebrated for its flavor-enhancing capabilities. Salt is added not only for taste but also to extend shelf life, making salted butter a popular choice in households and gourmet kitchens alike.

Nutritionally, salted butter is composed primarily of fat, specifically saturated fat, which contributes to its calorie density. It contains minimal carbohydrates and protein, making it a high-energy food. While it is often used in moderation, it's essential to balance its high-fat content with other nutrient-rich foods in the diet. Butter can enhance the flavor of dishes and is commonly used in baking, sautéing, and as a spread on bread or crackers.

Health Benefits

Rich source of fat-soluble vitamins such as A, D, E, and K.
Provides a concentrated source of energy.
Contains butyrate, which may support gut health.
May enhance the absorption of antioxidants from other foods.
Contributes to a creamy texture in culinary applications.
Can be part of a ketogenic diet due to its high fat content.
Contains conjugated linoleic acid (CLA), which may have health benefits.
Supports hormone production and absorption of essential nutrients.
Acts as a natural preservative when used in cooking.
Provides a unique flavor profile that enhances overall dish appeal.

Recommended Food Pairings

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Bread - adds richness and flavor when spread on toast or baguettes.
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Pasta - enhances the taste when used in sauces or finished dishes.
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Vegetables - can be melted over steamed vegetables for a savory flavor.
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Rice - adds creaminess when stirred into risotto or fried rice.
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Baking - essential in cookies and pastries, providing moisture and structure.

How to Consume

Serving size
1 tablespoon (14g)
Frequency
2-3 times per week
  • •Use in moderation to balance fat intake.
  • •Melt and drizzle over vegetables for added flavor.
  • •Incorporate into baking for moisture and richness.
  • •Use as a base for sauces to enhance flavor.
  • •Spread on whole grain bread instead of margarine for healthier fats.

Selection & Storage

How to choose:

  • ✓Look for butter that is labeled as grass-fed for higher nutrient content.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose brands that use minimal additives for better quality.
  • ✓Consider organic options for a product free from pesticides and hormones.
Storage
Store in the refrigerator at temperatures below 4°C (39°F) in an airtight container.
Shelf life
Up to 1 month refrigerated, 6-9 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those on low-fat diets should limit intake.
  • ⚠️People with dairy allergies should avoid consumption.
  • ⚠️Excessive consumption of saturated fat may increase cholesterol levels.
  • ⚠️High caloric density can contribute to weight gain if not balanced with activity.
  • ⚠️Use caution when heating to avoid burning.

Frequently Asked Questions

How many calories does Butter, stick, salted have?

Butter, stick, salted contains approximately 720 calories per 100g, primarily from fat, making it a calorie-dense food that should be consumed in moderation.

Is Butter, stick, salted healthy?

When consumed in moderation, salted butter can be part of a healthy diet, providing essential fats and vitamins. It is important to balance its intake with other nutrient-rich foods.

How should Butter, stick, salted be stored?

Butter should be stored in the refrigerator in an airtight container to maintain its freshness. It can also be frozen for longer-term storage.

What are the benefits of eating Butter, stick, salted?

Butter provides essential vitamins, supports energy needs, and enhances the flavor of many dishes, making it a versatile ingredient in cooking.

How much Butter, stick, salted can I eat per day?

A reasonable serving size is about 1 tablespoon (14g) per day, which allows for the enjoyment of flavor without excessive calorie intake.

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