Cratox AI
butter without salt
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Butter, without salt

🔥 717 Calories
💪 0.8g Protein
⚡ 0.1g Carbohydrates
🥑 81.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Butter, without salt
Energy density
Dense
717 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin AHigh in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

717
kcal/100g
Protein
0.8g
Carbohydrates
0.1g
Fat
81.1g

About Butter, without salt

Butter, without salt, is a dairy product made by churning cream to separate the butterfat from the buttermilk. This rich and creamy substance has been a staple in many cuisines worldwide, tracing its origins back thousands of years. It is prized for its rich flavor and smooth texture, making it a popular choice for cooking, baking, and as a spread. Butter can be made from the milk of various animals, predominantly cows, and is often used in both savory and sweet dishes, enhancing the taste and mouthfeel of foods.

In terms of nutritional characteristics, butter without salt is predominantly made up of fats, primarily saturated fats, which contribute to its high caloric content of about 717 calories per 100 grams. It contains minimal amounts of protein and carbohydrates, making it an energy-dense food. Despite its high fat content, it is used in moderation to enrich flavors in dishes and can also serve as a source of fat-soluble vitamins when included in a balanced diet.

Health Benefits

Supports energy production due to its high caloric content.
Provides essential fatty acids important for cell structure.
Contains vitamins A, D, E, and K which are crucial for various bodily functions.
May enhance the absorption of fat-soluble vitamins from other foods.
Can improve flavor and texture in cooking, leading to increased food satisfaction.
Aids in the production of hormones and supports hormonal balance.
May have anti-inflammatory properties when consumed in moderation.
Provides a source of butyrate, a short-chain fatty acid beneficial for gut health.
Can support skin health due to its fatty acid profile.
May contribute to improved cognitive function when included in a balanced diet.

Recommended Food Pairings

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Butter and garlic - enhances flavors in sautéed vegetables and meats.
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Butter and herbs - creates flavorful compound butters for topping grilled meats or vegetables.
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Butter and bread - classic combination for spreads or gourmet toast.
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Butter and chocolate - essential ingredient in rich desserts and pastries.
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Butter and fruits - can be used in cooking or baking fruits for added richness.

How to Consume

Serving size
Recommended serving is 10-15g, approximately 1 tablespoon.
Frequency
Recommended frequency is 3-4 times per week in moderation.
  • •Use as a cooking fat for frying or sautéing.
  • •Spread on whole grain bread or crackers.
  • •Incorporate into baked goods for improved texture and flavor.
  • •Add to sauces and soups for creaminess.
  • •Use in moderation to maintain a balanced diet.

Selection & Storage

How to choose:

  • ✓Look for butter that is firm and has a consistent texture.
  • ✓Check for a creamy yellow color, indicating quality cream.
  • ✓Avoid any butter with an off smell or discoloration.
  • ✓Choose products with minimal additives for a purer flavor.
Storage
Store in a cool, dry place or refrigerated to maintain freshness.
Shelf life
Butter can last 1-3 months in the refrigerator and up to 6-9 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with dairy allergies should avoid all dairy products, including butter.
  • ⚠️People on low-fat diets should limit intake due to high fat content.
  • ⚠️Excessive consumption can lead to increased calorie intake and weight gain.
  • ⚠️High saturated fat intake may raise cholesterol levels if not balanced with other nutrients.

Frequently Asked Questions

How many calories does Butter, without salt have?

Butter, without salt, contains approximately 717 calories per 100 grams. This high caloric density is primarily due to its fat content, making it a concentrated source of energy.

Is Butter, without salt healthy?

Butter without salt can be part of a healthy diet when consumed in moderation. It provides essential fatty acids and fat-soluble vitamins, but its high saturated fat content means it should be balanced with other healthier fat sources.

How should Butter, without salt be stored?

Butter should be stored in a cool, dry place or refrigerated. For optimal freshness, it can be wrapped tightly in foil or stored in an airtight container. If freezing, it should be kept in a freezer-safe container to prevent freezer burn.

What are the benefits of eating Butter, without salt?

The benefits of butter without salt include its high energy content, contribution to fat-soluble vitamin intake, and potential to enhance flavor in various dishes, making meals more satisfying.

How much Butter, without salt can I eat per day?

A recommended serving size is about 10-15 grams, which is approximately 1 tablespoon. Consuming butter 3-4 times per week is generally considered a moderate approach within a balanced diet.

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