Cratox AI
cream heavy
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Cream, heavy

🔥 343 Calories
💪 2g Protein
⚡ 3.8g Carbohydrates
🥑 35.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cream, heavy
Energy density
Dense
343 kcal per 100g
Macro energy profile
Fat-led
2% Protein · 4% Carbohydrates · 93% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin AHigh in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

343
kcal/100g
Protein
2g
Carbohydrates
3.8g
Fat
35.6g

About Cream, heavy

Heavy cream, also known as heavy whipping cream, is a rich dairy product derived from the high-fat portion of milk. It typically contains at least 36% milk fat and is commonly used in cooking, baking, and as a topping for desserts. Originating from the cream separation process in milk, heavy cream has been a staple in many cuisines worldwide, enhancing both flavor and texture in various dishes. Its velvety consistency makes it a popular choice for sauces, soups, and whipped toppings. Nutritionally, heavy cream is high in calories and fat, with 343 calories and 35.60 grams of fat per 100 grams. It contains low levels of carbohydrates and protein, making it a concentrated source of energy rather than a significant source of essential nutrients. Heavy cream is often utilized in moderation to enrich recipes, provide creaminess to dishes, and add flavor without adding too many carbohydrates, making it suitable for low-carb diets.

Health Benefits

Supports weight management due to its satiating properties.
Provides a rich source of calories for energy-dense diets.
Contains essential fatty acids that are important for hormone production.
Rich in fat-soluble vitamins like A, D, E, and K.
Enhances the absorption of nutrients from other foods.
Can aid in the creation of luxurious sauces and desserts.
Offers a creamy texture that can improve food palatability.
May be beneficial for individuals on ketogenic diets.
Acts as a natural emulsifier in cooking and baking.
Provides a source of calcium for bone health.

Recommended Food Pairings

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Heavy cream pairs well with fresh berries, enhancing desserts with a rich, creamy texture and balancing the tartness of the fruit.
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Combining heavy cream with chocolate creates a luxurious ganache, perfect for desserts and pastries.
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Using heavy cream in soups adds a velvety richness, complementing flavors and providing a satisfying mouthfeel.
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Heavy cream mixed into coffee or espresso creates a rich, creamy beverage, enhancing the coffee's flavor without adding sugar.
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It can be used in savory dishes like creamy pasta sauces, where it adds depth and richness to the meal.

How to Consume

Serving size
Recommended serving is 30g, about 2 tablespoons.
Frequency
Consume heavy cream 1-2 times per week in moderation.
  • •Use heavy cream sparingly to enhance flavors in dishes.
  • •Whip heavy cream to top desserts, incorporating air for a lighter texture.
  • •Incorporate into sauces and soups for a creamy consistency.
  • •Use as a base for homemade ice creams or custards.
  • •Consider lightening dishes with a mix of heavy cream and milk for less fat.

Selection & Storage

How to choose:

  • ✓Select heavy cream with a high fat content for the best texture and flavor.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for cream that is pasteurized and free from additives.
  • ✓Choose organic varieties when possible for higher quality.
Storage
Store heavy cream in the refrigerator at or below 4°C (39°F) in its original container.
Shelf life
Heavy cream can last 5-7 days refrigerated or up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive discomfort.
  • ⚠️Those with a dairy allergy should avoid heavy cream.
  • ⚠️People on low-fat diets should limit intake due to high fat content.
  • ⚠️Excessive consumption of heavy cream can lead to increased calorie intake and potential weight gain.
  • ⚠️Cooking with heavy cream at high temperatures may cause it to separate.

Frequently Asked Questions

How many calories does Cream, heavy have?

Heavy cream contains approximately 343 calories per 100 grams, making it a calorie-dense food primarily composed of fat.

Is Cream, heavy healthy?

Heavy cream can be part of a healthy diet when consumed in moderation, providing essential fatty acids and vitamins, but it is high in calories and fat.

How should Cream, heavy be stored?

Heavy cream should be stored in the refrigerator at or below 4°C (39°F) and can last 5-7 days when properly sealed. It can also be frozen for up to 3 months.

What are the benefits of eating Cream, heavy?

Eating heavy cream provides a rich source of calories and essential fatty acids, which can support energy needs and enhance the absorption of fat-soluble vitamins.

How much Cream, heavy can I eat per day?

It is recommended to consume heavy cream in moderation, about 30g (2 tablespoons) 1-2 times per week, depending on individual dietary needs.

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