Cratox AI
Two fresh yellow bell peppers isolated on a soft peach background in a minimalist style.
🥬

Peppers, bell, yellow

🔥 31 Calories
💪 0.8g Protein
⚡ 6.6g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Peppers, bell, yellow
Energy density
Light
31 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 87% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

31
kcal/100g
Protein
0.8g
Carbohydrates
6.6g
Fat
0.1g
Glycemic Index:
15

About Peppers, bell, yellow

Yellow bell peppers are a vibrant and flavorful variety of sweet peppers, belonging to the Capsicum annuum species. Originating from Central and South America, they are now cultivated worldwide in various climates. Their bright color and crisp texture make them a favorite in many cuisines, from salads to stir-fries, and they are enjoyed both raw and cooked. The cultivation of bell peppers dates back to ancient times, and they are known for their versatility in culinary applications.

Nutritionally, yellow bell peppers are low in calories, with only 31 calories per 100 grams, making them an excellent choice for those looking to maintain a healthy diet. They contain 0.80 grams of protein, 6.60 grams of carbohydrates, and a mere 0.10 grams of fat. Rich in vitamins and minerals, especially vitamin C and potassium, they contribute to various health benefits, including immune support and heart health. Yellow bell peppers can be used in salads, stir-fries, and as a colorful addition to many dishes, enhancing both flavor and nutritional value.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Supports eye health due to high levels of carotenoids.
May reduce the risk of chronic diseases such as heart disease.
High vitamin C content boosts immune function.
Aids in digestion due to dietary fiber.
Helps maintain healthy skin and collagen production.
Provides anti-inflammatory properties.
May aid in weight management due to low calorie count.
Supports cardiovascular health through potassium content.
Promotes healthy vision due to lutein and zeaxanthin.

Recommended Food Pairings

🥗
Yellow bell peppers and quinoa: A nutritious combo rich in protein and fiber.
🥗
Yellow bell peppers with black beans: A flavorful mix that provides a complete protein.
🥗
Yellow bell peppers and olive oil: Enhances the absorption of fat-soluble vitamins.
🥗
Yellow bell peppers with feta cheese: A tasty pairing that adds creamy texture and flavor.
🥗
Yellow bell peppers and herbs (like basil or cilantro): Fresh herbs elevate the flavor profile.

How to Consume

Serving size
1 medium bell pepper (approximately 150g)
Frequency
2-3 times per week
  • •Slice raw yellow bell peppers for salads or snacks.
  • •Roast them to enhance their sweetness and flavor.
  • •Add them to stir-fries for a colorful and nutritious boost.
  • •Stuff them with grains or proteins for a hearty meal.
  • •Blend into smoothies for added nutrition and sweetness.

Selection & Storage

How to choose:

  • ✓Look for firm, shiny skin without blemishes or soft spots.
  • ✓Choose peppers that feel heavy for their size, indicating juiciness.
  • ✓Select peppers with a vibrant yellow color for optimal ripeness.
  • ✓Avoid any that have wrinkles or signs of dehydration.
Storage
Store in a cool, dry place or in the refrigerator crisper drawer at 7-10°C (45-50°F).
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with nightshade allergies should avoid yellow bell peppers.
  • ⚠️Those with specific digestive disorders may experience discomfort.
  • ⚠️Excessive consumption may lead to digestive issues in some individuals.
  • ⚠️Cooking may reduce the vitamin C content, so consume raw for maximum benefits.

Frequently Asked Questions

How many calories does Peppers, bell, yellow have?

Yellow bell peppers contain approximately 31 calories per 100 grams, making them a low-calorie food choice ideal for weight management.

Is Peppers, bell, yellow healthy?

Yes, yellow bell peppers are very healthy. They are rich in vitamins, especially vitamin C, and provide antioxidants that support overall health, including immune function and heart health.

How should Peppers, bell, yellow be stored?

To store yellow bell peppers, keep them in a cool, dry place or in the refrigerator's crisper drawer. They can last 5-7 days when refrigerated.

What are the benefits of eating Peppers, bell, yellow?

Eating yellow bell peppers provides numerous benefits, including high antioxidant content, support for immune function due to vitamin C, and dietary fiber that aids digestion.

How much Peppers, bell, yellow can I eat per day?

You can comfortably include 1 medium yellow bell pepper in your daily diet, which is about 150 grams, 2-3 times per week for optimal health benefits.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play