Cratox team note
Kimchi contains 15 kcal per 100g, providing 1.1g of protein and 1.6g of fiber, making it a low-calorie, nutrient-dense option. Enjoy it as a side dish with grilled meats or as a topping for rice bowls to enhance flavor and digestion.
| Nutrient (per 100 g) | Cabbage, kimchi | Cabbage, napa, cooked |
|---|---|---|
| Calories | 15 kcal | 12 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 2.4 g | 2.2 g |
| Fat | 0.5 g | 0.2 g |
| Fibre | 1.6 g | 0 g |
| Sugar | 1.1 g | 0 g |
| Sodium | 498 mg | 11 mg |
All values per 100 g. Source: USDA FoodData Central.
Cabbage, kimchi provides 15 kcal per 100 g, with 1.1 g of protein, 2.4 g of carbohydrates and 0.5 g of fat. 1 cup of Cabbage, kimchi (150 g) provides about 23 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 1.1 g |
| Carbohydrates | 2.4 g |
| Fat | 0.5 g |
| Fiber | 1.6 g |
| Sugar | 1.1 g |
| Sodium | 498 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 150 g | 23 kcal |
| 100 g | 100 g | 15 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cabbage, kimchi is a traditional Korean fermented vegetable dish primarily made from napa cabbage and seasoned with a variety of spices, garlic, ginger, and chili pepper. Originating in Korea, kimchi has a history that dates back thousands of years, serving as a staple in Korean cuisine. Fermentation not only enhances the flavor of the cabbage but also preserves it, allowing it to be stored for extended periods. Over the years, kimchi has gained international popularity for its distinctive taste and health benefits, becoming a beloved dish beyond its native borders. Nutritionally, cabbage kimchi is low in calories, containing approximately 15 calories per 100 grams. It is a good source of dietary fiber, which aids digestion and promotes gut health. Additionally, it offers a modest amount of protein, carbohydrates, and healthy fats. With a rich array of vitamins such as Vitamin C and K, as well as beneficial probiotics developed during fermentation, kimchi is often used as a side dish, condiment, or even incorporated into various recipes to enhance flavor and nutritional value.
Cabbage, kimchi contains approximately 15 calories per 100 grams, making it a low-calorie addition to meals. Its low-calorie count allows for generous servings without significantly impacting daily caloric intake.
Yes, Cabbage, kimchi is considered healthy due to its high content of vitamins, minerals, and probiotics. It supports gut health, boosts immunity, and is low in calories, making it a nutritious option for many diets.
Cabbage, kimchi should be stored in the refrigerator in a tightly sealed container to maintain its quality and prevent spoilage. Ideally, it should be kept at temperatures between 32°F and 40°F (0°C to 4°C).
Eating Cabbage, kimchi provides numerous benefits, including improved gut health due to probiotics, enhanced nutrient absorption, and a boost in vitamins A and C, which support immune function and skin health.
It is generally recommended to consume about 100 grams of Cabbage, kimchi per day, which is approximately half a cup. This amount provides health benefits without excessive sodium or calories.
1 cup of Cabbage, kimchi (150 g) has about 23 kcal — 1.7 g protein, 3.6 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
