Cratox team note
Cabbage contains 2.5g of fiber per 100g, which aids digestion and supports gut health. Enjoy it raw in salads or as a crunchy topping for sandwiches to enhance your meals with minimal calories.
| Nutrient (per 100 g) | Cabbage, raw | Cabbage, common, cooked |
|---|---|---|
| Calories | 25 kcal | 23 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 5.8 g | 5.5 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 2.5 g | 1.9 g |
| Sugar | 3.2 g | 2.8 g |
| Sodium | 18 mg | 255 mg |
All values per 100 g. Source: USDA FoodData Central.
Cabbage, raw provides 25 kcal per 100 g, with 1.3 g of protein, 5.8 g of carbohydrates and 0.1 g of fat. 1 cup of Cabbage, raw (89 g) provides about 22 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 1.3 g |
| Carbohydrates | 5.8 g |
| Fat | 0.1 g |
| Fiber | 2.5 g |
| Sugar | 3.2 g |
| Sodium | 18 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 89 g | 22 kcal |
| 1 head | 1248 g | 312 kcal |
| 1 leaf | 33 g | 8 kcal |
| 100 g | 100 g | 25 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cabbage, a leafy green vegetable, belongs to the Brassica family, which also includes broccoli, cauliflower, and kale. It is believed to have originated in Europe, where it has been cultivated for thousands of years. Cabbage is available in various types, including green, red, and savoy, each offering unique flavors and textures. This versatile vegetable can be enjoyed raw in salads, fermented as sauerkraut, or cooked in numerous dishes, making it a staple in many cuisines worldwide. Nutritionally, raw cabbage is low in calories, containing approximately 25 calories per 100 grams, while being rich in vitamins and minerals. It provides about 1.30g of protein, 5.80g of carbohydrates, and a minimal amount of fat at just 0.10g. Cabbage is an excellent source of dietary fiber, which aids in digestion, and is packed with antioxidants, contributing to various health benefits. Including cabbage in your diet can enhance overall well-being and support a healthy lifestyle.
Cabbage, raw contains approximately 25 calories per 100 grams, making it an excellent low-calorie food option for weight management and healthy diets.
Yes, raw cabbage is very healthy. It is low in calories while being high in dietary fiber, vitamins C and K, and antioxidants, which contribute to overall health and wellness.
Cabbage should be stored in the refrigerator, ideally in a plastic bag to maintain humidity. It can last 1-2 weeks when refrigerated and can be frozen for up to 3 months.
Eating raw cabbage offers numerous benefits, including improved digestion due to its fiber content, a boost to the immune system from vitamin C, and potential anti-cancer properties from its antioxidants.
It is recommended to consume about 150g of raw cabbage, which is roughly one medium cup, a few times a week as part of a balanced diet.
1 cup of Cabbage, raw (89 g) has about 22 kcal — 1.2 g protein, 5.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 head of Cabbage, raw (1248 g) has about 312 kcal — 16.2 g protein, 72.4 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 leaf of Cabbage, raw (33 g) has about 8 kcal — 0.4 g protein, 1.9 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
