Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Cabbage is low in calories at 25 kcal per 100g and provides 2.5g of fiber, promoting digestive health. Enjoy it raw in salads or as a crunchy topping for sandwiches to boost your meal's fiber content.

cabbage raw
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Cabbage, raw

🔥 25 Calories
💪 1.3g Protein
⚡ 5.8g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Cabbage, raw
Energy density
Light
25 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 79% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 10 · GL 1
Notable signals
Very high in vitamin CVery high in vitamin KLow in fatLow in sugarLow in sodium

Nutritional Information

25
kcal/100g
Protein
1.3g
Carbohydrates
5.8g
Fat
0.1g
Glycemic Index:
10

About Cabbage, raw

Cabbage, a leafy green vegetable, belongs to the Brassica family, which also includes broccoli, cauliflower, and kale. It is believed to have originated in Europe, where it has been cultivated for thousands of years. Cabbage is available in various types, including green, red, and savoy, each offering unique flavors and textures. This versatile vegetable can be enjoyed raw in salads, fermented as sauerkraut, or cooked in numerous dishes, making it a staple in many cuisines worldwide. Nutritionally, raw cabbage is low in calories, containing approximately 25 calories per 100 grams, while being rich in vitamins and minerals. It provides about 1.30g of protein, 5.80g of carbohydrates, and a minimal amount of fat at just 0.10g. Cabbage is an excellent source of dietary fiber, which aids in digestion, and is packed with antioxidants, contributing to various health benefits. Including cabbage in your diet can enhance overall well-being and support a healthy lifestyle.

Health Benefits

Supports weight loss due to low calorie and high fiber content.
Rich in antioxidants that may reduce inflammation and lower the risk of chronic diseases.
High in vitamin C, which boosts the immune system and promotes skin health.
Contains glucosinolates that have been studied for their potential anti-cancer properties.
Aids in digestive health thanks to its high fiber content.
Supports heart health by improving cholesterol levels and blood pressure.
May help regulate blood sugar levels due to its low glycemic index.
Promotes bone health with its vitamin K content.
Helps maintain eye health through its beta-carotene and vitamin A.
Supports detoxification processes in the body.

Recommended Food Pairings

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Cabbage and Carrots - the sweetness of carrots complements cabbage's crunch.
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Cabbage and Apples - a classic pairing in coleslaw, adding tartness and sweetness.
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Cabbage and Garlic - enhances flavor while providing additional health benefits.
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Cabbage and Ginger - the spiciness of ginger pairs well with cabbage in stir-fries.
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Cabbage and Lemon - the acidity of lemon brightens the dish and adds vitamin C.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Eat raw in salads or coleslaw for maximum nutrient retention.
  • •Steam or sauté cabbage lightly to preserve its nutrients.
  • •Add to soups and stews for added texture and flavor.
  • •Ferment cabbage to create probiotic-rich sauerkraut.
  • •Use as a wrap instead of tortillas for a low-carb option.

Selection & Storage

How to choose:

  • ✓Choose firm, heavy heads of cabbage without soft spots.
  • ✓Look for vibrant color and crisp leaves for freshness.
  • ✓Avoid cabbage with yellowing or wilting leaves.
  • ✓Check for a clean cut base, indicating freshness.
Storage
Store cabbage in the refrigerator at 0-4°C (32-39°F) in a plastic bag to maintain humidity.
Shelf life
Lasts about 1-2 weeks refrigerated and up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with thyroid issues should limit intake due to goitrogens.
  • ⚠️Possible allergens for those sensitive to cruciferous vegetables.
  • ⚠️Excessive consumption may lead to digestive discomfort or gas.
  • ⚠️Cooking cabbage for prolonged periods may reduce its nutrient content.

Frequently Asked Questions

How many calories does Cabbage, raw have?

Cabbage, raw contains approximately 25 calories per 100 grams, making it an excellent low-calorie food option for weight management and healthy diets.

Is Cabbage, raw healthy?

Yes, raw cabbage is very healthy. It is low in calories while being high in dietary fiber, vitamins C and K, and antioxidants, which contribute to overall health and wellness.

How should Cabbage, raw be stored?

Cabbage should be stored in the refrigerator, ideally in a plastic bag to maintain humidity. It can last 1-2 weeks when refrigerated and can be frozen for up to 3 months.

What are the benefits of eating Cabbage, raw?

Eating raw cabbage offers numerous benefits, including improved digestion due to its fiber content, a boost to the immune system from vitamin C, and potential anti-cancer properties from its antioxidants.

How much Cabbage, raw can I eat per day?

It is recommended to consume about 150g of raw cabbage, which is roughly one medium cup, a few times a week as part of a balanced diet.

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