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cake coffeecake cheese
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Cake, coffeecake, cheese

🔥 339 Calories
💪 7g Protein
⚡ 44.3g Carbohydrates
🥑 15.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cake, coffeecake, cheese
Energy density
Dense
339 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 52% Carbohydrates · 40% Fat
Glycemic profile
Medium GI
GI 60 · GL 20
Notable signals
Low in sugarUSDA data

Nutritional Information

339
kcal/100g
Protein
7g
Carbohydrates
44.3g
Fat
15.2g
Glycemic Index:
60

About Cake, coffeecake, cheese

Cake, coffeecake, cheese is a delightful baked good that combines the rich flavors of cheese with the sweetness of traditional coffeecakes. Originating in European baking traditions, this cake is often enjoyed as a dessert or snack, featuring a moist texture and a creamy cheese layer that enhances its taste. The combination of sweet and savory makes it a unique treat that pairs well with coffee or tea. Nutritionally, this cake provides a balanced source of energy with approximately 339 calories per 100 grams. It contains 7 grams of protein, making it beneficial for muscle maintenance and overall bodily functions. The cake also offers 44.3 grams of carbohydrates, primarily from sugars, and 15.2 grams of fat, providing a rich flavor profile. While it can be enjoyed occasionally, moderation is key to maintaining a balanced diet.

Health Benefits

Supports muscle repair due to protein content.
Provides a quick source of energy from carbohydrates.
Contains calcium from cheese, beneficial for bone health.
Offers a moderate amount of fiber aiding in digestion.
Can enhance mood due to the pleasure derived from sweet treats.
Versatile for various occasions, from breakfast to dessert.
Can be paired with fruits for added nutrients.
May serve as a comfort food, improving emotional well-being.
Easy to prepare and can be made healthier with substitutions.
Encourages social interaction when shared during gatherings.

Recommended Food Pairings

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Coffee - enhances the flavors and creates a classic pairing.
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Fresh Berries - add a tart contrast and additional nutrients.
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Yogurt - complements the cake's richness with creaminess.
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Nuts - provide crunch and healthy fats for a balanced snack.
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Ice Cream - adds a creamy sweetness for dessert lovers.

How to Consume

Serving size
Recommended serving of 100g
Frequency
Enjoy 1-2 times per week as a treat
  • •Pair with a hot beverage for a delightful experience.
  • •Serve warm for enhanced flavors and textures.
  • •Top with fresh fruits or a dusting of powdered sugar.
  • •Use as a dessert after meals for a satisfying finish.
  • •Incorporate into brunch menus for a sweet option.

Selection & Storage

How to choose:

  • ✓Look for a moist texture and fresh aroma.
  • ✓Check the expiration date for freshness.
  • ✓Select cakes with no visible mold or signs of spoilage.
  • ✓Opt for those with a balanced color, avoiding overly dark areas.
Storage
Store in a cool, dry place at room temperature, ideally in an airtight container.
Shelf life
Lasts 3-5 days at room temperature, or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid.
  • ⚠️Those allergic to dairy should steer clear of cheese-based products.
  • ⚠️People on a low-sugar diet may need to limit intake.
  • ⚠️Not recommended for strict ketogenic dieters due to carbohydrate content.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sugar content can affect blood sugar levels.
  • ⚠️May cause digestive discomfort in sensitive individuals.

Frequently Asked Questions

How many calories does Cake, coffeecake, cheese have?

Cake, coffeecake, cheese contains approximately 339 calories per 100 grams, making it a moderately caloric dessert option.

Is Cake, coffeecake, cheese healthy?

While it does contain some beneficial nutrients like protein and calcium, it should be enjoyed in moderation due to its sugar and fat content.

How should Cake, coffeecake, cheese be stored?

Store in an airtight container in a cool, dry place at room temperature for up to 5 days or freeze for up to 3 months.

What are the benefits of eating Cake, coffeecake, cheese?

This cake offers a source of energy, supports muscle repair due to protein, and can enhance mood when enjoyed as a treat.

How much Cake, coffeecake, cheese can I eat per day?

A recommended portion is about 100 grams, and it can be consumed 1-2 times per week to enjoy without excessive calorie intake.

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