Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Pancakes, chocolate vs Funnel cake with sugar: nutrition compared

Nutrient (per 100 g)Pancakes, chocolateFunnel cake with sugar
Calories341 kcal353 kcal
Protein7.7 g7.9 g
Carbohydrates41.2 g43.5 g
Fat15.9 g16.6 g
Fibre2.4 g1 g
Sugar16.1 g15.9 g
Sodium438 mg278 mg

All values per 100 g. Source: USDA FoodData Central.

pancakes chocolate

Pancakes, chocolate

🔥 341 Calories
💪 7.7g Protein
41.2g Carbohydrates
🥑 15.9g Fat

Pancakes, chocolate provides 341 kcal per 100 g, with 7.7 g of protein, 41.2 g of carbohydrates and 15.9 g of fat. 1 miniature/bite size pancake of Pancakes, chocolate (10 g) provides about 34 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Pancakes, chocolate
Energy density
Dense
341 kcal per 100g
Macro energy profile
Balanced
9% Protein · 49% Carbohydrates · 42% Fat
Glycemic profile
Medium GI
GI 60 · GL 20
Notable signals
USDA data

Nutritional Information

341
kcal/100g
Protein
7.7g
Carbohydrates
41.2g
Fat
15.9g
Glycemic Index:
60

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories341 kcal
Protein7.7 g
Carbohydrates41.2 g
Fat15.9 g
Fiber2.4 g
Sugar16.1 g
Sodium438 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 miniature/bite size pancake10 g34 kcal
1 silver dollar pancake20 g68 kcal
1 medium pancake50 g171 kcal
1 large pancake90 g307 kcal
100 g100 g341 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
341 kcal
Protein
7.7 g
Carbohydrates
41.2 g
Fat
15.9 g
Fiber
2.4 g
Sugar
16.1 g
Sodium
438 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Pancakes, chocolate

Chocolate pancakes are a delightful variation of traditional pancakes, infused with cocoa powder or melted chocolate, making them a popular choice for breakfast and dessert. Originating from various cultures around the world, pancakes have been enjoyed for centuries, with variations found in American, French, and Asian cuisines. The addition of chocolate elevates their flavor and visual appeal, turning a classic dish into a decadent treat.

Nutritionally, chocolate pancakes are rich in carbohydrates and provide a moderate amount of protein and fats. With approximately 341 calories per 100 grams, they can serve as a fulfilling meal option. They also contain essential nutrients such as iron and B vitamins, contributing to overall health. Chocolate pancakes can be enjoyed on special occasions or as an indulgent breakfast, making them versatile for various dietary preferences.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains iron, which aids in oxygen transport within the body.
Includes B vitamins that support energy metabolism and nerve function.
Offers a delicious way to incorporate more whole grains if made with whole wheat flour.
Can be enriched with fruits or nuts for added fiber and nutrients.
Easily customizable with various toppings like fruits, yogurt, or nuts.
Satisfies sweet cravings without overly processed sugars when made from scratch.
May improve mood due to the presence of chocolate, which can boost serotonin levels.
Suitable for sharing, making them great for social gatherings and family meals.
Can be made gluten-free by using alternative flours.

Recommended Food Pairings

🥗
Fresh berries - Adds antioxidants and vitamins.
🥗
Maple syrup - A classic sweetener that enhances flavor.
🥗
Greek yogurt - Provides protein and creaminess.
🥗
Nut butter - Adds healthy fats and protein for a balanced meal.
🥗
Whipped cream - For a decadent dessert option.

How to Consume

Serving size
2 medium pancakes (approximately 150g)
Frequency
1-2 times per week
  • Serve with fresh fruits for added nutrients.
  • Drizzle with honey or maple syrup for sweetness.
  • Top with nuts for a crunchy texture.
  • Pair with a protein source like eggs for balanced nutrition.
  • Make mini-pancakes for portion control.

Selection & Storage

How to choose:

  • Select pancakes that are freshly made or from reputable brands.
  • Look for a rich chocolate color indicating quality cocoa content.
  • Check for a soft texture, which indicates freshness.
  • Ensure there are no visible signs of spoilage or an off smell.
Storage
Store in an airtight container in a cool, dry place away from sunlight.
Shelf life
3-5 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid conventional pancakes unless made with gluten-free flour.
  • ⚠️Those with a chocolate allergy should refrain from consuming chocolate pancakes.
  • ⚠️People watching their sugar intake should consider portion sizes.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Be cautious of toppings and syrups that may increase sugar and calorie intake.

Frequently Asked Questions

How many calories does Pancakes, chocolate have?

Chocolate pancakes contain approximately 341 calories per 100 grams. This caloric value makes them a relatively indulgent treat, ideal for special occasions or a hearty breakfast.

Is Pancakes, chocolate healthy?

Chocolate pancakes can be part of a balanced diet when consumed in moderation. They offer carbohydrates for energy and can be enhanced with healthy toppings like fruits and nuts, making them a flavorful and nutritious option.

How should Pancakes, chocolate be stored?

Store chocolate pancakes in an airtight container in the refrigerator for up to 3-5 days. For longer storage, they can be frozen for up to 3 months. Ensure they are cooled completely before sealing to prevent moisture buildup.

What are the benefits of eating Pancakes, chocolate?

Eating chocolate pancakes can provide quick energy due to their carbohydrate content. They also offer some protein and can be enriched with toppings that add fiber and vitamins, making them a delightful and satisfying meal.

How much Pancakes, chocolate can I eat per day?

It is recommended to consume chocolate pancakes in moderation, about 1-2 servings (approximately 2-3 pancakes) per week, to enjoy their flavor while maintaining a balanced diet.

How many calories are in 1 miniature/bite size pancake of Pancakes, chocolate (10 g)?

1 miniature/bite size pancake of Pancakes, chocolate (10 g) has about 34 kcal — 0.8 g protein, 4.1 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 silver dollar pancake of Pancakes, chocolate (20 g)?

1 silver dollar pancake of Pancakes, chocolate (20 g) has about 68 kcal — 1.5 g protein, 8.2 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 medium pancake of Pancakes, chocolate (50 g)?

1 medium pancake of Pancakes, chocolate (50 g) has about 171 kcal — 3.9 g protein, 20.6 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).

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