Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Pancakes, chocolate, fast food / restaurant vs Funnel cake with sugar: nutrition compared

Nutrient (per 100 g)Pancakes, chocolate, fast food / restaurantFunnel cake with sugar
Calories360 kcal353 kcal
Protein7.5 g7.9 g
Carbohydrates40 g43.5 g
Fat18.7 g16.6 g
Fibre2.4 g1 g
Sugar15.7 g15.9 g
Sodium470 mg278 mg

All values per 100 g. Source: USDA FoodData Central.

pancakes chocolate fast /

Pancakes, chocolate, fast food / restaurant

🔥 360 Calories
💪 7.5g Protein
40g Carbohydrates
🥑 18.7g Fat

Pancakes, chocolate, fast food / restaurant provides 360 kcal per 100 g, with 7.5 g of protein, 40 g of carbohydrates and 18.7 g of fat. 1 miniature/bite size pancake of Pancakes, chocolate, fast food / restaurant (10 g) provides about 36 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Pancakes, chocolate, fast food / restaurant
Energy density
Dense
360 kcal per 100g
Macro energy profile
Balanced
8% Protein · 45% Carbohydrates · 47% Fat
Glycemic profile
Medium GI
GI 65 · GL 26
Notable signals
High in fatUSDA data

Nutritional Information

360
kcal/100g
Protein
7.5g
Carbohydrates
40g
Fat
18.7g
Glycemic Index:
65

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories360 kcal
Protein7.5 g
Carbohydrates40 g
Fat18.7 g
Fiber2.4 g
Sugar15.7 g
Sodium470 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 miniature/bite size pancake10 g36 kcal
1 silver dollar pancake20 g72 kcal
1 medium pancake50 g180 kcal
1 large pancake90 g324 kcal
100 g100 g360 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
360 kcal
Protein
7.5 g
Carbohydrates
40 g
Fat
18.7 g
Fiber
2.4 g
Sugar
15.7 g
Sodium
470 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Pancakes, chocolate, fast food / restaurant

Chocolate pancakes are a beloved treat originating from the classic pancake recipe, enhanced with cocoa powder or chocolate pieces, providing a rich flavor and enticing aroma. Traditionally served as a breakfast item, they have evolved into a popular dessert and snack in many fast food and restaurant establishments around the world. Their soft texture and sweet taste make them a favorite among both children and adults, often served with toppings such as syrup, whipped cream, or fruit.

Nutritionally, chocolate pancakes offer a balance of macronutrients, containing approximately 360 calories per 100 grams. They provide 7.5 grams of protein, 40 grams of carbohydrates, and 18.7 grams of fats, making them a high-energy food option. While they are delicious, it's important to consume them in moderation due to their higher fat and sugar content. They can be enjoyed as an occasional indulgence or paired with healthier sides to create a more balanced meal.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains protein which aids in muscle repair and growth.
Rich in antioxidants from chocolate, which may improve heart health.
May enhance mood due to the pleasurable taste of chocolate.
Can be a source of essential minerals like iron and magnesium.
Easy to prepare and versatile with various toppings and fillings.
Can be made with whole grain flour for added fiber.
Offers a satisfying treat for special occasions and celebrations.
Can be adapted to be gluten-free or dairy-free for dietary restrictions.
Supports social connections when shared with friends and family.

Recommended Food Pairings

🥗
Maple Syrup - enhances sweetness and adds moisture.
🥗
Fresh Berries - provides vitamins and antioxidants, balancing sweetness.
🥗
Whipped Cream - adds creaminess and a luxurious texture.
🥗
Bananas - complements the chocolate flavor and adds potassium.
🥗
Peanut Butter - adds protein and healthy fats, making it more satisfying.

How to Consume

Serving size
Recommended serving: 150g (about 3-4 pancakes)
Frequency
Recommended frequency: 1-2 times per week
  • Serve with fresh fruit to increase fiber intake.
  • Use whole grain flour to enhance nutritional value.
  • Pair with yogurt for added protein and probiotics.
  • Limit added sugars by choosing natural sweeteners.
  • Experiment with toppings like nuts or seeds for added crunch.

Selection & Storage

How to choose:

  • Look for pancakes that are made with high-quality ingredients.
  • Check for freshness dates to ensure optimal taste and safety.
  • Choose products with minimal preservatives and artificial flavors.
  • Consider brands that use ethically sourced chocolate.
Storage
Optimal storage conditions: Refrigerate at 0-4°C in an airtight container.
Shelf life
Shelf life: 3-5 days refrigerated, 2 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid traditional recipes unless made gluten-free.
  • ⚠️Those with a chocolate allergy should refrain from consuming chocolate pancakes.
  • ⚠️People managing blood sugar levels should consume in moderation due to carbohydrate content.
  • ⚠️Excessive consumption can lead to weight gain due to high-calorie content.
  • ⚠️Overindulgence may result in digestive discomfort due to high sugar and fat levels.

Frequently Asked Questions

How many calories does Pancakes, chocolate, fast food / restaurant have?

Pancakes, chocolate from fast food or restaurant sources typically contain around 360 calories per 100 grams. This can vary based on the specific recipe and ingredients used.

Is Pancakes, chocolate, fast food / restaurant healthy?

While chocolate pancakes can provide some nutritional benefits, including energy and protein, they should be consumed in moderation due to their higher sugar and fat content. Pairing them with fruit or yogurt can enhance their healthfulness.

How should Pancakes, chocolate, fast food / restaurant be stored?

Store chocolate pancakes in an airtight container in the refrigerator at temperatures between 0-4°C. For longer storage, they can be frozen and kept for up to 2 months.

What are the benefits of eating Pancakes, chocolate, fast food / restaurant?

Eating chocolate pancakes can provide a quick source of energy, satisfy sweet cravings, and offer some nutritional benefits, such as protein and iron, especially when paired with healthier toppings.

How much Pancakes, chocolate, fast food / restaurant can I eat per day?

It is recommended to enjoy chocolate pancakes in moderation, ideally 1-2 servings per week, depending on your overall dietary goals and nutritional needs.

How many calories are in 1 miniature/bite size pancake of Pancakes, chocolate, fast food / restaurant (10 g)?

1 miniature/bite size pancake of Pancakes, chocolate, fast food / restaurant (10 g) has about 36 kcal — 0.8 g protein, 4 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 silver dollar pancake of Pancakes, chocolate, fast food / restaurant (20 g)?

1 silver dollar pancake of Pancakes, chocolate, fast food / restaurant (20 g) has about 72 kcal — 1.5 g protein, 8 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 medium pancake of Pancakes, chocolate, fast food / restaurant (50 g)?

1 medium pancake of Pancakes, chocolate, fast food / restaurant (50 g) has about 180 kcal — 3.8 g protein, 20 g carbohydrates and 9.4 g fat (calculated from the USDA values per 100 g).

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