Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Lime souffle vs Pancakes, chocolate: nutrition compared

Nutrient (per 100 g)Lime soufflePancakes, chocolate
Calories328 kcal341 kcal
Protein8.8 g7.7 g
Carbohydrates39.8 g41.2 g
Fat15 g15.9 g
Fibre0.8 g2.4 g
Sugar37.3 g16.1 g
Sodium79 mg438 mg

All values per 100 g. Source: USDA FoodData Central.

lime souffle
🍫

Lime souffle

🔥 328 Calories
💪 8.8g Protein
⚡ 39.8g Carbohydrates
🥑 15g Fat

Lime souffle provides 328 kcal per 100 g, with 8.8 g of protein, 39.8 g of carbohydrates and 15 g of fat. 1 cup of Lime souffle (120 g) provides about 394 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Lime souffle
Energy density
Dense
328 kcal per 100g
Macro energy profile
Balanced
11% Protein · 48% Carbohydrates · 41% Fat
Glycemic profile
Low GI
GI 35 · GL 14
Notable signals
High in sugarLow in sodiumUSDA data

Nutritional Information

328
kcal/100g
Protein
8.8g
Carbohydrates
39.8g
Fat
15g
Glycemic Index:
35

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories328 kcal
Protein8.8 g
Carbohydrates39.8 g
Fat15 g
Fiber0.8 g
Sugar37.3 g
Sodium79 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup120 g394 kcal
100 g100 g328 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
328 kcal
Protein
8.8 g
Carbohydrates
39.8 g
Fat
15 g
Fiber
0.8 g
Sugar
37.3 g
Sodium
79 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Lime souffle

Lime souffle is a light and airy dessert that originates from France, known for its delicate texture and refreshing citrus flavor. Traditionally made with egg whites, sugar, and lime juice, it is baked in a ramekin, resulting in a fluffy consistency that rises beautifully during cooking. Lime souffle showcases the versatility of citrus fruits in desserts and is particularly popular in summer, providing a zesty contrast to heavier dishes.

Nutritionally, lime souffle is relatively low in calories, with approximately 328 calories per 100 grams. It contains a moderate amount of protein at 8.80g, making it a source of muscle-building nutrients. The carbohydrate content is notable at 39.80g, primarily from sugars, while the fat content is higher at 15.00g, which contributes to its rich flavor and creamy mouthfeel. This dessert can be enjoyed as an occasional treat, offering a unique way to incorporate citrus into your diet while providing essential nutrients.

Health Benefits

Rich in vitamin C, which supports immune function and skin health.
Contains antioxidants that help combat oxidative stress.
Low in saturated fat, promoting heart health.
Provides energy from carbohydrates, ideal for active individuals.
May aid in digestion due to the presence of fiber.
Supports mental well-being due to the uplifting flavors of lime.
Can be a part of a balanced diet when served in moderation.
Offers a refreshing alternative to heavier desserts.
Easy to digest, making it suitable for those with sensitive stomachs.
Encourages creativity in the kitchen with its versatile recipe options.

Recommended Food Pairings

🥗
Fresh berries: The acidity of berries complements the citrus flavor of lime souffle.
🥗
Mint leaves: Adds a refreshing herbal note that enhances the dessert's freshness.
🥗
Whipped cream: Provides a creamy texture that balances the airy souffle.
🥗
Chocolate sauce: The richness of chocolate pairs well with the tartness of lime.
🥗
Coconut flakes: Adds a tropical twist and interesting texture.

How to Consume

Serving size
150g, approximately 1 medium ramekin
Frequency
1-2 times per week as a treat
  • •Serve chilled for enhanced flavor.
  • •Pair with a light fruit salad for a complete dessert.
  • •Garnish with lime zest for added visual appeal.
  • •Experiment with different citrus flavors for variety.
  • •Use organic limes for the best flavor and nutritional quality.

Selection & Storage

How to choose:

  • ✓Look for firm limes with smooth skin and a vibrant color.
  • ✓Choose limes that feel heavy for their size, indicating juiciness.
  • ✓Avoid limes with blemishes or soft spots, which can indicate spoilage.
  • ✓Opt for organic limes to reduce exposure to pesticides.
Storage
Store in a cool, dry place at room temperature or in the refrigerator for longer freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid lime souffle.
  • ⚠️People with lactose intolerance may need to check for dairy ingredients.
  • ⚠️Excessive consumption may lead to high sugar intake, especially for those monitoring their sugar levels.
  • ⚠️Overeating may cause digestive discomfort due to the sugar and airiness.

Frequently Asked Questions

How many calories does Lime souffle have?

Lime souffle contains approximately 328 calories per 100 grams, making it a moderate-calorie dessert option.

Is Lime souffle healthy?

When consumed in moderation, lime souffle can be part of a healthy diet, providing essential nutrients like vitamin C and protein, while being relatively low in saturated fat.

How should Lime souffle be stored?

Lime souffle should be stored in the refrigerator for up to 5-7 days. If you need to store it longer, it can be frozen for up to 3 months.

What are the benefits of eating Lime souffle?

Lime souffle offers several benefits, including being rich in vitamin C, low in saturated fat, and providing a refreshing dessert option that can support overall health.

How much Lime souffle can I eat per day?

It is recommended to enjoy lime souffle 1-2 times per week as part of a balanced diet, with a serving size of around 150 grams.

How many calories are in 1 cup of Lime souffle (120 g)?

1 cup of Lime souffle (120 g) has about 394 kcal — 10.6 g protein, 47.8 g carbohydrates and 18 g fat (calculated from the USDA values per 100 g).

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