| Nutrient (per 100 g) | Pie, key lime | Pie, fried pies, lemon |
|---|---|---|
| Calories | 322 kcal | 316 kcal |
| Protein | 5.8 g | 3 g |
| Carbohydrates | 42.2 g | 42.6 g |
| Fat | 14.9 g | 16.1 g |
| Fibre | 0.3 g | 2.6 g |
| Sugar | 35.9 g | 0 g |
| Sodium | 182 mg | 374 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, key lime provides 322 kcal per 100 g, with 5.8 g of protein, 42.2 g of carbohydrates and 14.9 g of fat. 1 slice of Pie, key lime (150 g) provides about 483 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 322 kcal |
| Protein | 5.8 g |
| Carbohydrates | 42.2 g |
| Fat | 14.9 g |
| Fiber | 0.3 g |
| Sugar | 35.9 g |
| Sodium | 182 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 150 g | 483 kcal |
| 1 cup | 250 g | 805 kcal |
| 1 pie | 1600 g | 5152 kcal |
| 1 surface inch | 18.9 g | 61 kcal |
| 100 g | 100 g | 322 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Key lime pie is a classic American dessert that has its roots in the Florida Keys, where key limes are abundant. This pie features a creamy filling made from key lime juice, sweetened condensed milk, and egg yolks, all nestled in a graham cracker crust. The tartness of the key limes balances perfectly with the sweetness of the filling, creating a delightful flavor profile that has made it a beloved treat across the United States. Nutritionally, key lime pie is rich in carbohydrates and fats, providing a quick source of energy. It contains a moderate amount of protein, making it a satisfying dessert. While it is indulgent, it can be enjoyed in moderation as part of a balanced diet. The pie also contains essential vitamins and minerals, making it a tasty option for those looking to satisfy their sweet tooth while still getting some nutritional benefits.
Key lime pie contains approximately 322 calories per 100 grams. This caloric content primarily comes from carbohydrates and fats, making it a relatively energy-dense dessert.
While key lime pie is a delicious treat, it is high in sugar and fats, which should be consumed in moderation. It does provide some vitamins and minerals, but it is best enjoyed as an occasional indulgence rather than a staple in a healthy diet.
Key lime pie should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container. It can also be frozen for longer storage, but for best texture and flavor, it is recommended to consume it within a few days when kept refrigerated.
Eating key lime pie can provide a quick source of energy, satisfy sweet cravings, and offer some nutrients like vitamin C and calcium. It can also be a delightful addition to social gatherings, enhancing the enjoyment of sharing food.
It is best to enjoy key lime pie in moderation. A slice of about 100 grams can be a reasonable portion, ideally consumed 1-2 times per month as a treat within a balanced diet.
1 slice of Pie, key lime (150 g) has about 483 kcal — 8.7 g protein, 63.3 g carbohydrates and 22.4 g fat (calculated from the USDA values per 100 g).
1 cup of Pie, key lime (250 g) has about 805 kcal — 14.5 g protein, 105.5 g carbohydrates and 37.3 g fat (calculated from the USDA values per 100 g).
1 pie of Pie, key lime (1600 g) has about 5152 kcal — 92.8 g protein, 675.2 g carbohydrates and 238.4 g fat (calculated from the USDA values per 100 g).
