| Nutrient (per 100 g) | Soup, cream of vegetable | Soup, pumpkin |
|---|---|---|
| Calories | 78 kcal | 72 kcal |
| Protein | 1.4 g | 1.1 g |
| Carbohydrates | 7.8 g | 6.9 g |
| Fat | 4.7 g | 4.7 g |
| Fibre | 1.1 g | 1.5 g |
| Sugar | 1.7 g | 2.1 g |
| Sodium | 245 mg | 241 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, cream of vegetable provides 78 kcal per 100 g, with 1.4 g of protein, 7.8 g of carbohydrates and 4.7 g of fat. 1 cup of Soup, cream of vegetable (255 g) provides about 199 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 1.4 g |
| Carbohydrates | 7.8 g |
| Fat | 4.7 g |
| Fiber | 1.1 g |
| Sugar | 1.7 g |
| Sodium | 245 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 199 kcal |
| 1 can | 525 g | 410 kcal |
| 1 individual container | 440 g | 343 kcal |
| 100 g | 100 g | 78 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of vegetable soup is a smooth, rich dish made primarily from pureed vegetables and cream, originating from various culinary traditions around the world. This soup is known for its comforting texture and flavor, making it a popular choice in both home cooking and restaurant menus. Traditionally, it showcases seasonal vegetables, often combined with herbs and spices to enhance its taste, making it a versatile dish suitable for various occasions.
Nutritionally, cream of vegetable soup typically provides a balance of macronutrients, including carbohydrates, proteins, and fats. Per 100 grams, it offers 78 calories, with a notable contribution of fiber and vitamins depending on the vegetables used. This type of soup can serve as a hearty starter or a light main dish, pairing well with whole grain bread or salads, thus enriching meals with vegetables while being relatively low in calories.
Soup, cream of vegetable contains approximately 78 calories per 100 grams. This makes it a low-calorie option that can fit well into a balanced diet, especially when paired with healthy sides.
Yes, cream of vegetable soup can be healthy as it typically contains a variety of vegetables, providing vitamins, minerals, and fiber. However, the healthiness can vary based on the ingredients and preparation methods used, such as the amount of cream and salt.
Cream of vegetable soup should be stored in an airtight container in the refrigerator at a temperature of 0-4°C. It can be kept for about 5-7 days refrigerated or frozen for up to 3 months.
Eating cream of vegetable soup offers several benefits, including providing essential nutrients from vegetables, aiding in hydration, and promoting digestive health due to its fiber content. It can also serve as a comforting dish and can be easily customized to suit dietary needs.
It is generally recommended to enjoy cream of vegetable soup in moderation, around 1-2 servings per day, depending on your overall dietary needs and caloric intake.
1 cup of Soup, cream of vegetable (255 g) has about 199 kcal — 3.6 g protein, 19.9 g carbohydrates and 12 g fat (calculated from the USDA values per 100 g).
1 can of Soup, cream of vegetable (525 g) has about 410 kcal — 7.4 g protein, 41 g carbohydrates and 24.7 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, cream of vegetable (440 g) has about 343 kcal — 6.2 g protein, 34.3 g carbohydrates and 20.7 g fat (calculated from the USDA values per 100 g).
