Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
soup cream of vegetable
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Soup, cream of vegetable

🔥 78 Calories
💪 1.4g Protein
⚡ 7.8g Carbohydrates
🥑 4.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, cream of vegetable
Energy density
Moderate
78 kcal per 100g
Macro energy profile
Fat-led
7% Protein · 39% Carbohydrates · 53% Fat
Glycemic profile
Low GI
GI 30 · GL 3
Notable signals
Low in sugarUSDA data

Nutritional Information

78
kcal/100g
Protein
1.4g
Carbohydrates
7.8g
Fat
4.7g
Glycemic Index:
30

About Soup, cream of vegetable

Cream of vegetable soup is a smooth, rich dish made primarily from pureed vegetables and cream, originating from various culinary traditions around the world. This soup is known for its comforting texture and flavor, making it a popular choice in both home cooking and restaurant menus. Traditionally, it showcases seasonal vegetables, often combined with herbs and spices to enhance its taste, making it a versatile dish suitable for various occasions.

Nutritionally, cream of vegetable soup typically provides a balance of macronutrients, including carbohydrates, proteins, and fats. Per 100 grams, it offers 78 calories, with a notable contribution of fiber and vitamins depending on the vegetables used. This type of soup can serve as a hearty starter or a light main dish, pairing well with whole grain bread or salads, thus enriching meals with vegetables while being relatively low in calories.

Health Benefits

Supports digestive health due to high fiber content.
Provides essential vitamins and minerals from various vegetables.
Can aid in weight management as a low-calorie option.
Contains antioxidants that may protect against chronic diseases.
Promotes hydration due to high water content.
Supports skin health with vitamins A and C.
Can be a comforting option for those with sore throats.
Encourages vegetable intake for picky eaters.
Offers a source of energy with carbohydrates.
Can be easily customized for dietary preferences.

Recommended Food Pairings

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Whole grain bread - adds fiber and makes for a filling meal.
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Grilled cheese sandwich - a classic pairing that enhances flavor.
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Fresh herbs (like basil or parsley) - elevates the taste profile.
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Croutons - add a crunchy texture for contrast.
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Salad - provides additional nutrients and a refreshing balance.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week for a balanced diet.
  • •Garnish with fresh herbs to enhance flavor.
  • •Serve hot for optimal taste and comfort.
  • •Pair with healthy sides like salads or whole grains.
  • •Consider adding protein like beans or chicken for a heartier meal.
  • •Experiment with spices to personalize the flavor.

Selection & Storage

How to choose:

  • ✓Select soups with a short ingredient list for fewer preservatives.
  • ✓Look for vibrant colors indicating fresh vegetable content.
  • ✓Check for a creamy texture without separation for quality.
  • ✓Choose refrigerated options for better freshness over shelf-stable.
Storage
Optimal storage conditions are in a cool, dry place, ideally refrigerated at 0-4°C.
Shelf life
Storage duration is typically 5-7 days refrigerated, and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️People with lactose intolerance should avoid cream-based soups.
  • ⚠️Those with specific vegetable allergies should be cautious.
  • ⚠️Individuals on low-sodium diets need to consider sodium content.
  • ⚠️Excessive consumption of cream-based soups can lead to high saturated fat intake.
  • ⚠️Homemade versions should be consumed within recommended time to avoid spoilage.

Frequently Asked Questions

How many calories does Soup, cream of vegetable have?

Soup, cream of vegetable contains approximately 78 calories per 100 grams. This makes it a low-calorie option that can fit well into a balanced diet, especially when paired with healthy sides.

Is Soup, cream of vegetable healthy?

Yes, cream of vegetable soup can be healthy as it typically contains a variety of vegetables, providing vitamins, minerals, and fiber. However, the healthiness can vary based on the ingredients and preparation methods used, such as the amount of cream and salt.

How should Soup, cream of vegetable be stored?

Cream of vegetable soup should be stored in an airtight container in the refrigerator at a temperature of 0-4°C. It can be kept for about 5-7 days refrigerated or frozen for up to 3 months.

What are the benefits of eating Soup, cream of vegetable?

Eating cream of vegetable soup offers several benefits, including providing essential nutrients from vegetables, aiding in hydration, and promoting digestive health due to its fiber content. It can also serve as a comforting dish and can be easily customized to suit dietary needs.

How much Soup, cream of vegetable can I eat per day?

It is generally recommended to enjoy cream of vegetable soup in moderation, around 1-2 servings per day, depending on your overall dietary needs and caloric intake.

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