| Nutrient (per 100 g) | Soup, pumpkin | Soup, cream of tomato |
|---|---|---|
| Calories | 72 kcal | 70 kcal |
| Protein | 1.1 g | 1.2 g |
| Carbohydrates | 6.9 g | 6.4 g |
| Fat | 4.7 g | 4.7 g |
| Fibre | 1.5 g | 1 g |
| Sugar | 2.1 g | 2.4 g |
| Sodium | 241 mg | 246 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, pumpkin provides 72 kcal per 100 g, with 1.1 g of protein, 6.9 g of carbohydrates and 4.7 g of fat. 1 cup of Soup, pumpkin (245 g) provides about 176 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 1.1 g |
| Carbohydrates | 6.9 g |
| Fat | 4.7 g |
| Fiber | 1.5 g |
| Sugar | 2.1 g |
| Sodium | 241 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 176 kcal |
| 1 can | 525 g | 378 kcal |
| 1 individual container | 440 g | 317 kcal |
| 100 g | 100 g | 72 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pumpkin soup is a creamy, flavorful dish made primarily from pureed pumpkin, often enjoyed during the autumn months. Originating from various culinary traditions, it is particularly popular in North America and Europe, where pumpkins are harvested in the fall. This soup showcases the natural sweetness of pumpkin and is often enhanced with spices such as nutmeg and cinnamon. The vibrant orange color of pumpkin soup not only makes it visually appealing but also indicates its rich nutrient profile.
Nutritionally, pumpkin soup is a low-calorie option, containing approximately 72 calories per 100 grams. It provides a modest amount of protein at 1.10 grams and carbohydrates at 6.90 grams, while the fat content is higher at 4.70 grams, mainly from added ingredients like cream. Pumpkin is rich in vitamins A and C, as well as antioxidants, making it a healthy addition to a balanced diet. It is often consumed as a starter or a light meal, perfect for those looking to enjoy a nutritious and flavorful dish.
Pumpkin soup contains approximately 72 calories per 100 grams, making it a low-calorie option that can fit into various dietary plans.
Yes, pumpkin soup is healthy as it is low in calories yet rich in vitamins A and C, fiber, and antioxidants, contributing to overall health and wellness.
Pumpkin soup should be stored in the refrigerator for up to 5-7 days in an airtight container or can be frozen for up to 3 months. Reheat thoroughly before consumption.
Eating pumpkin soup can provide numerous benefits, including improved eye health due to high vitamin A, boosted immune function from vitamin C, and digestive support from fiber.
It is generally safe to consume 1-2 servings (about 250-500 grams) of pumpkin soup per day, depending on your overall diet and nutritional needs.
1 cup of Soup, pumpkin (245 g) has about 176 kcal — 2.7 g protein, 16.9 g carbohydrates and 11.5 g fat (calculated from the USDA values per 100 g).
1 can of Soup, pumpkin (525 g) has about 378 kcal — 5.8 g protein, 36.2 g carbohydrates and 24.7 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, pumpkin (440 g) has about 317 kcal — 4.8 g protein, 30.4 g carbohydrates and 20.7 g fat (calculated from the USDA values per 100 g).
