Cratox AI
candies milk chocolate with
🍫

Candies, milk chocolate, with almonds

🔥 526 Calories
💪 9g Protein
⚡ 53.4g Carbohydrates
🥑 34.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, milk chocolate, with almonds
Energy density
Dense
526 kcal per 100g
Macro energy profile
Fat-led
6% Protein · 38% Carbohydrates · 55% Fat
Glycemic profile
Low GI
GI 40 · GL 21
Notable signals
Very high in fiberHigh in fatHigh in sugarHigh in vitamin EHigh in vitamin B2

Nutritional Information

526
kcal/100g
Protein
9g
Carbohydrates
53.4g
Fat
34.4g
Glycemic Index:
40

About Candies, milk chocolate, with almonds

Candies, milk chocolate with almonds are a delightful confection that combines the rich, creamy texture of milk chocolate with the crunchy goodness of almonds. Originating from traditional chocolate-making practices, this treat is popular worldwide, particularly in regions with a strong chocolate culture. The combination of chocolate and nuts has been enjoyed for centuries, evolving into various forms that cater to diverse palates.

Nutritionally, milk chocolate with almonds provides a satisfying balance of macronutrients, delivering 526 calories per 100 grams. Each serving contains approximately 9 grams of protein, making it a decent source of this essential nutrient. The candy is also high in carbohydrates, primarily from sugars, and contains a significant amount of fat, largely due to the chocolate and nuts. While it offers a delightful treat, moderation is key to enjoying its benefits without overconsumption of sugars and fats.

Health Benefits

May improve heart health due to the presence of almonds which are rich in monounsaturated fats.
Provides a quick source of energy thanks to its high carbohydrate content.
Contains antioxidants found in chocolate that can help combat oxidative stress.
May support brain health with nutrients like vitamin E from almonds.
Can enhance mood due to the pleasurable taste of chocolate.
Offers a source of magnesium which is important for muscle function.
May improve skin health due to antioxidants and healthy fats.
Contains fiber from almonds which aids in digestion.
May support weight management when consumed in moderation due to its ability to satisfy sweet cravings.
Can promote social bonding when shared during celebrations or gatherings.

Recommended Food Pairings

🥗
Pair with fresh fruits like strawberries for a balance of flavors and nutrients.
🥗
Serve alongside a glass of milk to enhance protein intake and calcium.
🥗
Combine with yogurt for a creamy dessert that adds probiotics.
🥗
Enjoy with coffee to complement the rich flavors of chocolate.
🥗
Mix with granola for a crunchy snack with added fiber.

How to Consume

Serving size
Recommended serving is 30g (approximately 5-6 pieces).
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy as a dessert after meals to satisfy sweet cravings.
  • •Use as a topping for ice cream or yogurt.
  • •Incorporate into trail mix for a balanced snack.
  • •Melt and drizzle over fruits for an indulgent treat.
  • •Pair with a nut butter spread for added nutrition.

Selection & Storage

How to choose:

  • ✓Look for products with a high cocoa content for better quality.
  • ✓Check for whole almonds rather than slivers for texture.
  • ✓Avoid packages with visible damage or expired dates.
  • ✓Choose brands with minimal additives for a cleaner product.
Storage
Store in a cool, dry place away from direct sunlight, ideally at temperatures below 20°C (68°F) and low humidity.
Shelf life
Typically lasts for 6-12 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid this product.
  • ⚠️Those with lactose intolerance may experience discomfort due to milk chocolate.
  • ⚠️People managing diabetes should monitor intake due to sugar content.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Overindulgence can cause digestive discomfort or sugar spikes.

Frequently Asked Questions

How many calories does Candies, milk chocolate, with almonds have?

Candies, milk chocolate with almonds contain approximately 526 calories per 100 grams. This caloric density is primarily due to the sugar and fat content from the chocolate and almonds.

Is Candies, milk chocolate, with almonds healthy?

While they are high in calories and sugar, milk chocolate with almonds can be part of a balanced diet when consumed in moderation. They offer some heart-healthy fats from almonds and can be a source of antioxidants from chocolate.

How should Candies, milk chocolate, with almonds be stored?

To maintain freshness, store them in a cool, dry place, ideally below 20°C (68°F). Keep them in an airtight container to prevent moisture and odor absorption.

What are the benefits of eating Candies, milk chocolate, with almonds?

Eating these candies can provide energy, satisfy sweet cravings, and deliver some nutritional benefits such as healthy fats and antioxidants. The presence of almonds also adds fiber and protein.

How much Candies, milk chocolate, with almonds can I eat per day?

It is recommended to limit intake to about 30g, or roughly 5-6 pieces, a few times a week to enjoy the taste without excessive caloric intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play