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candy nougat with nuts

Candy, nougat with nuts

🔥 444 Calories
💪 8.4g Protein
72.6g Carbohydrates
🥑 13.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Candy, nougat with nuts
Energy density
Dense
444 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 65% Carbohydrates · 27% Fat
Glycemic profile
Low GI
GI 50 · GL 36
Notable signals
High in sugarHigh in fiberUSDA data

Nutritional Information

444
kcal/100g
Protein
8.4g
Carbohydrates
72.6g
Fat
13.3g
Glycemic Index:
50

About Candy, nougat with nuts

Candy, nougat with nuts is a delightful confectionery that combines the chewy texture of nougat with the crunch of various nuts. Originating from ancient Mediterranean cultures, nougat has evolved over centuries, becoming a beloved treat worldwide. This sweet delicacy is often made with sugar or honey, egg whites, and roasted nuts, offering a unique blend of flavors and textures that tantalize the taste buds. Nougat is commonly found in various forms, from soft and chewy to hard and crunchy, making it a versatile addition to many desserts and snack options. Nutritionally, nougat with nuts provides a rich source of energy, delivering approximately 444 calories per 100 grams. It contains a balanced profile of macronutrients, including 8.4g of protein, 72.6g of carbohydrates, and 13.3g of fats. The inclusion of nuts not only enhances the flavor but also contributes beneficial nutrients such as healthy fats, vitamins, and minerals. This candy can be enjoyed as a sweet treat or used as an ingredient in various recipes, making it a popular choice for a quick energy boost or a satisfying dessert.

Health Benefits

Provides a quick energy boost due to high carbohydrate content.
Contains healthy fats from nuts, which are beneficial for heart health.
Offers a moderate amount of protein, aiding in muscle repair and growth.
Rich in antioxidants, which can help reduce oxidative stress in the body.
Contains essential vitamins and minerals, supporting overall health.
Can improve mood due to its sweet flavor and enjoyable texture.
May enhance cognitive function due to the presence of nuts, which are linked to improved brain health.
Serves as a convenient snack option for active individuals.
Can be incorporated into various recipes for added flavor and nutrition.
Helps satisfy sweet cravings in a more nutritious way compared to other sugary snacks.

Recommended Food Pairings

🥗
Dark chocolate - enhances sweetness and adds antioxidants.
🥗
Fresh fruits - provides a refreshing contrast and additional vitamins.
🥗
Yogurt - creates a creamy texture and adds probiotics for gut health.
🥗
Coffee - balances sweetness with bitterness, making a satisfying pairing.
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Cheese - offers a savory element that complements the sweetness of nougat.

How to Consume

Serving size
Recommended serving is approximately 30g (about 3 pieces).
Frequency
Enjoy 2-3 times per week as a sweet treat.
  • Pair with fruits or yogurt for a balanced snack.
  • Use as a topping for desserts like ice cream or cakes.
  • Incorporate into trail mix for a nutritious on-the-go snack.
  • Melt and drizzle over pancakes or waffles for a gourmet breakfast.
  • Enjoy with tea or coffee for a delightful afternoon treat.

Selection & Storage

How to choose:

  • Look for nougat that contains whole nuts for added nutrition.
  • Check the ingredient list for natural sweeteners instead of high fructose corn syrup.
  • Choose products with minimal artificial additives and preservatives.
  • Select nougat that is packaged well to maintain freshness.
Storage
Store in a cool, dry place away from direct sunlight to maintain freshness.
Shelf life
Typically lasts 3-6 months in an airtight container at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid nougat with nuts.
  • ⚠️Those with diabetes should monitor intake due to sugar content.
  • ⚠️Not suitable for strict low-carb diets due to high carbohydrate content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️May cause digestive discomfort if consumed in large quantities due to sugar and nut content.

Frequently Asked Questions

How many calories does Candy, nougat with nuts have?

Candy, nougat with nuts contains approximately 444 calories per 100 grams, making it a calorie-dense treat suitable for occasional enjoyment.

Is Candy, nougat with nuts healthy?

While Candy, nougat with nuts is high in calories and sugar, it does provide some nutritional benefits from the nuts, including healthy fats, protein, and essential vitamins. Moderation is key for including it in a balanced diet.

How should Candy, nougat with nuts be stored?

To maintain freshness, store Candy, nougat with nuts in an airtight container in a cool, dry place. Avoid exposure to direct sunlight, and it can last up to 3-6 months.

What are the benefits of eating Candy, nougat with nuts?

Eating Candy, nougat with nuts can provide a quick energy boost, healthy fats, and essential nutrients from the nuts, making it a satisfying treat when enjoyed in moderation.

How much Candy, nougat with nuts can I eat per day?

It is recommended to limit consumption to a few pieces (about 30g) a few times a week to enjoy the flavor and benefits without excessive calorie intake.

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