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Seeds, breadnut tree seeds, dried - nutritional information
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Seeds, breadnut tree seeds, dried

🔥 367 Calories
💪 8.6g Protein
⚡ 79.4g Carbohydrates
🥑 1.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Seeds, breadnut tree seeds, dried
Energy density
Dense
367 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 86% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 35 · GL 15
Notable signals
Very high in fiberVery high in vitamin CVery high in vitamin B6Very high in potassiumHigh in iron

Nutritional Information

367
kcal/100g
Protein
8.6g
Carbohydrates
79.4g
Fat
1.7g
Glycemic Index:
35

About Seeds, breadnut tree seeds, dried

Seeds from the breadnut tree, known scientifically as Artocarpus camansi, are a nutrient-rich food source native to tropical regions of Southeast Asia and the Pacific Islands. The seeds are often consumed after being roasted or cooked, making them a versatile ingredient in various culinary applications. The breadnut tree is closely related to the jackfruit and shares similar nutritional benefits, offering a unique flavor and texture that enriches both savory and sweet dishes. Nutritionally, dried breadnut tree seeds are a powerhouse of carbohydrates, providing 79.40g per 100g, making them an excellent energy source. They also contain 8.60g of protein, contributing to muscle health and repair. With a low fat content of just 1.70g, these seeds are heart-healthy and suitable for a variety of diets. Additionally, they are rich in fiber and essential vitamins and minerals, making them a great choice for enhancing overall health and well-being.

Health Benefits

Supports heart health due to low fat content.
High in fiber, which aids digestion and promotes gut health.
Provides a good source of complex carbohydrates for energy.
Contains essential amino acids to support muscle repair.
Rich in antioxidants that may help reduce inflammation.
May aid in weight management by increasing satiety.
Supports bone health due to mineral content.
May improve skin health with its nutrient profile.
Contributes to healthy blood sugar levels with low glycemic index.
Offers versatility in cooking, enhancing dietary variety.

Recommended Food Pairings

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Combine with quinoa for a protein-rich meal.
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Pair with leafy greens in salads for added texture and nutrition.
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Mix into smoothies for a nutrient boost without overpowering flavors.
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Use in baked goods like bread for enhanced fiber content.
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Combine with coconut milk in curries for a creamy texture.

How to Consume

Serving size
Recommended serving size is 50g (approximately 1/4 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Roast seeds before consumption to enhance flavor.
  • •Soak seeds overnight to improve digestibility.
  • •Use as a topping for salads or grain bowls.
  • •Incorporate into energy bars or snacks for a nutrient boost.
  • •Blend into soups for added texture and nutrition.

Selection & Storage

How to choose:

  • ✓Choose seeds that are firm and have a uniform color.
  • ✓Avoid seeds with any signs of mold or an off odor.
  • ✓Opt for vacuum-sealed packages for longer shelf life.
  • ✓Select organic varieties when possible for purity.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should exercise caution.
  • ⚠️Consult with a healthcare provider if pregnant or nursing.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Always prepare seeds properly to avoid toxicity in raw forms.

Frequently Asked Questions

How many calories does Seeds, breadnut tree seeds, dried have?

Seeds, breadnut tree seeds, dried have approximately 367 calories per 100g, making them a dense source of energy.

Is Seeds, breadnut tree seeds, dried healthy?

Yes, they are healthy as they are low in fat, high in fiber, and provide essential nutrients that support overall health.

How should Seeds, breadnut tree seeds, dried be stored?

They should be stored in a cool, dry place, ideally in an airtight container to maintain freshness. Proper storage can extend their shelf life significantly.

What are the benefits of eating Seeds, breadnut tree seeds, dried?

Eating these seeds can improve digestion due to their high fiber content, provide energy, and support muscle repair with their protein content.

How much Seeds, breadnut tree seeds, dried can I eat per day?

A recommended daily intake is about 50g, which can be adjusted based on dietary needs and energy expenditure.

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