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seeds lotus seeds dried
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Seeds, lotus seeds, dried

🔥 332 Calories
💪 15.4g Protein
⚡ 64.5g Carbohydrates
🥑 2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Seeds, lotus seeds, dried
Energy density
Dense
332 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 76% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 40 · GL 12
Notable signals
Very high in vitamin B1Very high in magnesiumVery high in potassiumVery high in phosphorusHigh in protein

Nutritional Information

332
kcal/100g
Protein
15.4g
Carbohydrates
64.5g
Fat
2g
Glycemic Index:
40

About Seeds, lotus seeds, dried

Lotus seeds, derived from the sacred lotus (Nelumbo nucifera), have been cultivated for centuries in Asian countries for their health benefits and culinary uses. These seeds are typically dried and can be found in various forms, including whole seeds, powdered, or as snacks. They are often used in traditional medicine and are considered a symbol of purity and spiritual enlightenment in many cultures. Nutritionally, lotus seeds are a powerhouse, providing a good balance of macronutrients including protein, carbohydrates, and healthy fats. With approximately 332 calories per 100 grams, they contain 15.4 grams of protein, 64.5 grams of carbohydrates, and only 2 grams of fat. High in essential minerals and vitamins, lotus seeds support various bodily functions and can easily be incorporated into diets through soups, salads, or as snacks, making them a versatile option for health-conscious individuals.

Health Benefits

Supports heart health by improving cholesterol levels.
Aids in weight management due to its low-fat content and high fiber.
Promotes digestive health with its fiber content.
Enhances skin health due to antioxidant properties.
Improves sleep quality by reducing anxiety.
Boosts immunity with vitamin and mineral content.
Supports muscle recovery due to its protein content.
Regulates blood sugar levels, making it suitable for diabetics.
Promotes healthy kidney function.
May help reduce inflammation in the body.

Recommended Food Pairings

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Lotus seeds with coconut milk: A creamy and nutritious dessert option.
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Lotus seeds in soups: Adds texture and nutritional value to broths.
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Lotus seeds with fruits: Combines well with fruits like bananas for a healthy snack.
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Lotus seeds and nuts: A great blend of protein and healthy fats for a trail mix.
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Lotus seeds in salads: Adds crunch and a protein boost to leafy greens.

How to Consume

Serving size
Recommended serving is approximately 30g (about 1 oz).
Frequency
Recommended frequency is 2-3 times per week.
  • •Soak seeds overnight before cooking for better digestibility.
  • •Roast seeds for a crunchy snack.
  • •Add to smoothies for a protein boost.
  • •Use in desserts like lotus seed soup or pudding.
  • •Incorporate into stir-fries for added texture.

Selection & Storage

How to choose:

  • ✓Select seeds that are firm and have a smooth surface.
  • ✓Avoid seeds with discoloration or signs of mold.
  • ✓Choose vacuum-sealed packages for freshness.
  • ✓Check expiration dates to ensure product quality.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Shelf life is approximately 6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should exercise caution.
  • ⚠️Consult a healthcare provider if pregnant or breastfeeding.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Avoid consuming raw seeds in large quantities as they may contain antinutrients.

Frequently Asked Questions

How many calories does Seeds, lotus seeds, dried have?

Lotus seeds provide approximately 332 calories per 100 grams, making them a nutrient-dense food option.

Is Seeds, lotus seeds, dried healthy?

Yes, lotus seeds are healthy as they are rich in protein, fiber, and essential minerals, making them beneficial for heart health, digestion, and weight management.

How should Seeds, lotus seeds, dried be stored?

Store dried lotus seeds in a cool, dry place, ideally in an airtight container. They can last 6-12 months if kept away from moisture and heat.

What are the benefits of eating Seeds, lotus seeds, dried?

Eating lotus seeds can support heart health, aid digestion, improve skin health, and provide a good source of protein and essential minerals.

How much Seeds, lotus seeds, dried can I eat per day?

A recommended portion is about 30 grams (1 oz) per day, which provides a good balance of nutrients without excessive calorie intake.

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