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Carrots, cooked, from restaurant - nutritional information
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Carrots, cooked, from restaurant

🔥 86 Calories
💪 0.9g Protein
⚡ 10.2g Carbohydrates
🥑 4.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Carrots, cooked, from restaurant
Energy density
Moderate
86 kcal per 100g
Macro energy profile
Balanced
4% Protein · 47% Carbohydrates · 49% Fat
Glycemic profile
Low GI
GI 39 · GL 4.02
Notable signals
High in fiberLow in sugarUSDA data

Nutritional Information

86
kcal/100g
Protein
0.9g
Carbohydrates
10.2g
Fat
4.7g
Glycemic Index:
39

About Carrots, cooked, from restaurant

Carrots, cooked from restaurant, are a popular side dish enjoyed across various cuisines, known for their vibrant orange color and sweet flavor. Originating from the Mediterranean region, carrots have been cultivated for centuries, evolving from their wild ancestors into the cultivated varieties we eat today. Cooked carrots are often steamed, boiled, or roasted, enhancing their natural sugars and making them a delicious addition to meals.

Nutritionally, cooked carrots are low in calories, providing approximately 86 calories per 100 grams, while being a source of carbohydrates, particularly sugars. They contain about 0.9 grams of protein and 4.7 grams of fat, making them a nutritious, heart-healthy option. Rich in dietary fiber and essential vitamins, cooked carrots can support digestive health and boost immunity. Their versatility allows them to be incorporated into soups, stews, salads, or served as a side dish, making them an excellent choice for balanced diets.

Health Benefits

Rich in antioxidants, particularly beta-carotene, which can help reduce the risk of chronic diseases.
Supports eye health due to high levels of vitamin A, promoting good vision.
Aids in digestion thanks to its fiber content, helping maintain bowel health.
Boosts immune function with its vitamin C content, enhancing the body's resistance to infections.
May contribute to skin health, improving complexion due to its nutrient-rich profile.
Supports heart health by reducing cholesterol levels and improving overall cardiovascular function.
Helps in weight management as it is low in calories and high in fiber, promoting satiety.
May lower the risk of certain cancers due to its antioxidant properties.
Promotes healthy skin and hair because of vitamins and minerals that nourish cells.
Supports healthy aging by providing nutrients necessary for maintaining bodily functions.

Recommended Food Pairings

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Carrots and hummus: The creamy texture of hummus complements the crunch of carrots, creating a nutritious snack.
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Carrots and ginger: The warmth of ginger enhances the sweetness of carrots, perfect in soups or stir-fries.
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Carrots and honey: A sweet glaze of honey can elevate roasted carrots for a delicious side dish.
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Carrots and nuts: Chopped nuts add a crunchy texture and healthy fats, great in salads or as toppings.
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Carrots and peas: A classic combination in many dishes, providing a balance of nutrients and flavors.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Steam or boil to retain nutrients while softening texture.
  • •Add to soups and stews for enhanced flavor and nutrition.
  • •Roast with spices for a flavorful side dish.
  • •Incorporate into salads for added crunch and color.
  • •Puree cooked carrots for a smooth soup or baby food.

Selection & Storage

How to choose:

  • ✓Select carrots that are firm, smooth, and brightly colored, avoiding those with soft spots.
  • ✓Look for carrots that are relatively uniform in size for even cooking.
  • ✓Choose organic carrots when possible to avoid pesticide residues.
  • ✓Check for freshness by inspecting the greens; they should be vibrant and not wilted.
Storage
Store in a cool, dark place or refrigerate in a perforated plastic bag to maintain humidity.
Shelf life
Stored properly, cooked carrots can last 3-5 days in the refrigerator and up to 10-12 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to plants in the Apiaceae family should avoid carrots.
  • ⚠️Excessive consumption may lead to carotenemia, a condition where skin turns yellow due to high beta-carotene intake.

Frequently Asked Questions

How many calories does Carrots, cooked, from restaurant have?

Carrots cooked from a restaurant typically contain about 86 calories per 100 grams, making them a low-calorie side dish option.

Is Carrots, cooked, from restaurant healthy?

Yes, cooked carrots are a healthy choice, rich in vitamins, minerals, and antioxidants, which can contribute to overall health and well-being.

How should Carrots, cooked, from restaurant be stored?

Store cooked carrots in an airtight container in the refrigerator for up to 5 days, or freeze them for longer storage, up to 12 months.

What are the benefits of eating Carrots, cooked, from restaurant?

Eating cooked carrots can improve vision, support immune function, and promote healthy skin due to their rich antioxidant and nutrient profile.

How much Carrots, cooked, from restaurant can I eat per day?

A serving of 150 grams is recommended, and consuming them 2-3 times a week can be beneficial as part of a balanced diet.

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