| Nutrient (per 100 g) | Green peas, canned, cooked with oil | Green peas, canned, reduced sodium |
|---|---|---|
| Calories | 92 kcal | 97 kcal |
| Protein | 4.3 g | 3.9 g |
| Carbohydrates | 11 g | 11.8 g |
| Fat | 3.7 g | 4 g |
| Fibre | 4.8 g | 4 g |
| Sugar | 2.9 g | 3.9 g |
| Sodium | 265 mg | 11 mg |
All values per 100 g. Source: USDA FoodData Central.
Green peas, canned, cooked with oil provides 92 kcal per 100 g, with 4.3 g of protein, 11 g of carbohydrates and 3.7 g of fat. 1 cup of Green peas, canned, cooked with oil (165 g) provides about 152 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 4.3 g |
| Carbohydrates | 11 g |
| Fat | 3.7 g |
| Fiber | 4.8 g |
| Sugar | 2.9 g |
| Sodium | 265 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 152 kcal |
| 100 g | 100 g | 92 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Green peas, canned and cooked with oil, are a popular legume known for their vibrant green color and sweet flavor. Originating from the Mediterranean region, they have been cultivated for thousands of years and are now enjoyed worldwide. Canned green peas provide a convenient option for adding this nutritious vegetable to various dishes, retaining much of their essential nutrients and flavor. These peas are typically harvested at their peak ripeness, cooked, and then sealed in cans with oil for preservation, making them a staple in many households.
Nutritionally, canned green peas with oil are a great source of plant-based protein, fiber, and several essential vitamins and minerals. With 92 calories per 100 grams, they consist of approximately 4.3 grams of protein, 11 grams of carbohydrates, and 3.7 grams of fat. They are low in calories while offering significant health benefits, including promoting digestive health and aiding in weight control. These peas can be used in salads, soups, or as a side dish, adding both nutrition and a burst of color to meals.
Green peas, canned and cooked with oil, contain approximately 92 calories per 100 grams. This makes them a low-calorie option, ideal for those managing their caloric intake while still wanting to incorporate vegetables into their diet.
Yes, green peas canned and cooked with oil are healthy. They are rich in protein, fiber, vitamins, and minerals, contributing to various health benefits such as improved digestion, heart health, and weight management. The oil adds some healthy fats, making them a balanced choice.
Unopened cans of green peas should be stored in a cool, dry place. Once opened, transfer the peas to an airtight container and refrigerate. They can last up to 5 days in the refrigerator.
Eating green peas offers numerous benefits, including providing essential nutrients, supporting digestive health, and aiding in blood sugar regulation. Their fiber content helps with satiety, making them a great choice for weight management.
A recommended portion is about 150 grams, which can be enjoyed 2-3 times a week. This allows you to reap the nutritional benefits without overconsuming.
1 cup of Green peas, canned, cooked with oil (165 g) has about 152 kcal — 7.1 g protein, 18.2 g carbohydrates and 6.1 g fat (calculated from the USDA values per 100 g).