| Nutrient (per 100 g) | Corn, NS as to form, cooked | Corn, canned, cooked with butter or margarine |
|---|---|---|
| Calories | 88 kcal | 85 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 13.9 g | 13.9 g |
| Fat | 3.7 g | 3.4 g |
| Fibre | 1.9 g | 1.9 g |
| Sugar | 4.3 g | 4.3 g |
| Sodium | 208 mg | 216 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, NS as to form, cooked provides 88 kcal per 100 g, with 2.2 g of protein, 13.9 g of carbohydrates and 3.7 g of fat. 1 cup of Corn, NS as to form, cooked (170 g) provides about 150 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 2.2 g |
| Carbohydrates | 13.9 g |
| Fat | 3.7 g |
| Fiber | 1.9 g |
| Sugar | 4.3 g |
| Sodium | 208 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 150 kcal |
| 1 baby corn | 8 g | 7 kcal |
| 1 mini ear | 57 g | 50 kcal |
| 1 regular ear | 108 g | 95 kcal |
| 100 g | 100 g | 88 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, often referred to as maize, is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. It is one of the most widely cultivated grains globally, with a rich history intertwined with various cultures. Corn is not only a staple food in many regions but also serves as a key ingredient in numerous culinary dishes, ranging from tortillas to polenta. When cooked, corn becomes tender and sweet, making it a popular choice for side dishes, salads, and snacks. Nutritionally, cooked corn offers a variety of health benefits while being relatively low in calories, providing about 88 calories per 100 grams. It contains a balanced mix of carbohydrates, protein, and healthy fats, making it a versatile food choice. Corn is a good source of dietary fiber and essential nutrients such as vitamins and minerals, contributing to overall health and well-being. Its natural sweetness and vibrant color also enhance the appeal of many dishes, making it a favorite among both adults and children.
Corn, NS as to form, cooked contains approximately 88 calories per 100 grams, making it a relatively low-calorie food option suitable for various diets.
Yes, Corn, NS as to form, cooked is considered healthy due to its fiber content, vitamins, and minerals. It supports digestive health and provides essential nutrients that contribute to overall well-being.
Corn can be stored in a cool, dry place or refrigerated in a plastic bag. For longer storage, it can be frozen for up to 3 months.
Eating Corn, NS as to form, cooked can support digestive health due to its fiber, provide essential vitamins and minerals, and offer a low-calorie option for balanced meals.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Corn, NS as to form, cooked (170 g) has about 150 kcal — 3.7 g protein, 23.6 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).
1 baby corn of Corn, NS as to form, cooked (8 g) has about 7 kcal — 0.2 g protein, 1.1 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 mini ear of Corn, NS as to form, cooked (57 g) has about 50 kcal — 1.3 g protein, 7.9 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).
