| Nutrient (per 100 g) | Corn, canned, cooked with oil | Corn, NS as to form, cooked |
|---|---|---|
| Calories | 91 kcal | 88 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 13.9 g | 13.9 g |
| Fat | 4.1 g | 3.7 g |
| Fibre | 1.9 g | 1.9 g |
| Sugar | 4.3 g | 4.3 g |
| Sodium | 199 mg | 208 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, canned, cooked with oil provides 91 kcal per 100 g, with 2.2 g of protein, 13.9 g of carbohydrates and 4.1 g of fat. 1 cup of Corn, canned, cooked with oil (170 g) provides about 155 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 91 kcal |
| Protein | 2.2 g |
| Carbohydrates | 13.9 g |
| Fat | 4.1 g |
| Fiber | 1.9 g |
| Sugar | 4.3 g |
| Sodium | 199 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 155 kcal |
| 1 baby corn | 8 g | 7 kcal |
| 100 g | 100 g | 91 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, canned, cooked with oil, is a versatile and convenient food option derived from the maize plant, which is native to Central America. It is typically harvested, cooked, and preserved in cans, making it easily accessible throughout the year. Corn has been a staple food in various cultures for centuries, prized for its sweet flavor and satisfying texture. The addition of oil during the cooking process enhances its taste and helps retain moisture, making it an appealing addition to a range of dishes.
Nutritionally, canned corn cooked with oil provides a balance of macronutrients with approximately 91 calories per 100 grams, including 2.2 grams of protein, 13.9 grams of carbohydrates, and 4.1 grams of fat. This food is also a source of dietary fiber and essential vitamins, making it a beneficial addition to meals. It can be used in salads, casseroles, or as a side dish, offering both flavor and nutritional value to a variety of culinary creations.
Corn, canned, cooked with oil contains approximately 91 calories per 100 grams. This makes it a relatively low-calorie food, allowing it to fit easily into various dietary plans while providing essential nutrients.
Yes, Corn, canned, cooked with oil can be a healthy addition to your diet. It provides essential nutrients, including fiber and vitamins, while being low in cholesterol and fat. Its antioxidant properties may also contribute to overall health.
Corn, canned, cooked with oil should be stored in a cool, dry place. Once opened, it should be transferred to an airtight container and kept in the refrigerator, where it will last for 3-5 days.
Eating Corn, canned, cooked with oil offers several benefits, including supporting digestive health due to its fiber content, providing energy from carbohydrates, and delivering a range of vitamins and minerals that are essential for overall health.
A recommended portion of Corn, canned, cooked with oil is about 100 grams (approximately 1/2 cup). This amount can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Corn, canned, cooked with oil (170 g) has about 155 kcal — 3.7 g protein, 23.6 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).
1 baby corn of Corn, canned, cooked with oil (8 g) has about 7 kcal — 0.2 g protein, 1.1 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
