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carrots fresh cooked with
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Carrots, fresh, cooked with oil

🔥 76 Calories
💪 0.9g Protein
⚡ 10.4g Carbohydrates
🥑 3.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Carrots, fresh, cooked with oil
Energy density
Moderate
76 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 55% Carbohydrates · 40% Fat
Glycemic profile
Low GI
GI 39 · GL 4
Notable signals
High in fiberLow in sugarUSDA data

Nutritional Information

76
kcal/100g
Protein
0.9g
Carbohydrates
10.4g
Fat
3.4g
Glycemic Index:
39

About Carrots, fresh, cooked with oil

Carrots, fresh, cooked with oil, are a versatile vegetable that have been cultivated for thousands of years, originating in Persia and spreading across Europe and Asia. This vibrant root vegetable is commonly used in various culinary applications, from soups and stews to salads and stir-fries. When cooked with oil, carrots not only enhance their flavor but also improve the absorption of fat-soluble vitamins present in them, making them a popular choice in many cuisines worldwide. Nutritionally, cooked carrots with oil provide approximately 76 calories per 100 grams, with a macronutrient breakdown of 0.90 grams of protein, 10.40 grams of carbohydrates, and 3.40 grams of fat. They are also a good source of dietary fiber and contain essential vitamins such as vitamin A, which is crucial for eye health. Their natural sweetness makes them an excellent addition to both savory and sweet dishes, promoting a healthy diet while satisfying cravings for flavorful foods.

Health Benefits

Rich in antioxidants that help combat free radicals.
Supports eye health due to high beta-carotene content.
Promotes healthy skin and may help prevent signs of aging.
Aids in digestion due to high fiber content.
Helps regulate blood sugar levels.
Boosts immune function with vitamins A and C.
May reduce the risk of chronic diseases like heart disease.
Contains anti-inflammatory properties that support joint health.
Supports weight management by providing low-calorie, nutrient-dense options.
Encourages healthy vision and may lower the risk of cataracts.

Recommended Food Pairings

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Carrots and hummus - a great combination for a healthy snack, providing fiber and protein.
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Carrots with ginger - enhances flavor and adds anti-inflammatory benefits.
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Carrots and garlic - a classic pairing that boosts flavor and has antibacterial properties.
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Carrots with chicken - offers a balanced meal rich in protein and vitamins.
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Carrots and quinoa - a nutritious combination providing complete protein and essential amino acids.

How to Consume

Serving size
150g, or approximately 1.5 medium cups.
Frequency
2-3 times per week.
  • •Steam or sauté carrots to maintain their nutrients.
  • •Pair with healthy fats for better nutrient absorption.
  • •Add to salads for crunch and sweetness.
  • •Include in soups and stews for added flavor and nutrition.
  • •Blend into smoothies for a nutrient boost.

Selection & Storage

How to choose:

  • ✓Select carrots that are firm and have smooth skin.
  • ✓Avoid carrots that are soft or have blemishes.
  • ✓Look for vibrant color, indicating freshness and nutrient density.
  • ✓Choose organic if possible to reduce pesticide exposure.
Storage
Store in a cool, dark place or in the refrigerator at high humidity.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain digestive disorders may need to limit intake.
  • ⚠️Excessive consumption may lead to carotenemia, a harmless condition causing yellowing of the skin.

Frequently Asked Questions

How many calories does Carrots, fresh, cooked with oil have?

Carrots, fresh, cooked with oil contain approximately 76 calories per 100 grams, making them a low-calorie addition to meals.

Is Carrots, fresh, cooked with oil healthy?

Yes, they are healthy due to their rich nutrient profile, including vitamins, antioxidants, and fiber, promoting overall health.

How should Carrots, fresh, cooked with oil be stored?

Store cooked carrots in an airtight container in the refrigerator for up to 5-7 days. For longer storage, consider freezing.

What are the benefits of eating Carrots, fresh, cooked with oil?

Eating cooked carrots with oil provides numerous health benefits, including improved vision, skin health, and enhanced digestion due to their high nutrient content.

How much Carrots, fresh, cooked with oil can I eat per day?

A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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