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carrots ns as to
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Carrots, NS as to form, cooked

🔥 72 Calories
💪 1g Protein
⚡ 10.4g Carbohydrates
🥑 3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Carrots, NS as to form, cooked
Energy density
Moderate
72 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 57% Carbohydrates · 37% Fat
Glycemic profile
Low GI
GI 35 · GL 4
Notable signals
High in fiberLow in fatLow in sugarUSDA data

Nutritional Information

72
kcal/100g
Protein
1g
Carbohydrates
10.4g
Fat
3g
Glycemic Index:
35

About Carrots, NS as to form, cooked

Carrots, often characterized by their vibrant orange color, are root vegetables that belong to the Apiaceae family. Originating in Persia, they were initially cultivated for their leaves and seeds, but over time, the taproot became the focus of cultivation. Today, carrots are grown worldwide and are a staple in many cuisines due to their versatility and nutritional benefits. They can be consumed raw, cooked, or juiced, making them a popular choice for both health-conscious consumers and culinary enthusiasts. Nutritionally, cooked carrots provide a modest 72 calories per 100 grams, primarily from carbohydrates, with a notable fiber content that supports digestive health. They contain essential vitamins and minerals, including vitamin A and potassium, which contribute to overall health. With only 1 gram of protein and 3 grams of fat, carrots are a low-calorie food option that can be included in various diets, from weight management to heart health. Their natural sweetness also makes them a delightful addition to salads, soups, and stews.

Health Benefits

Supports vision health due to high beta-carotene content.
Promotes healthy skin and may help prevent signs of aging.
Aids in digestion due to its high fiber content.
Boosts the immune system with antioxidants.
May lower the risk of chronic diseases like heart disease.
Supports weight management due to low calorie density.
Improves oral health by stimulating saliva production.
May enhance cognitive function and reduce the risk of cognitive decline.
Contains anti-inflammatory properties that help reduce inflammation in the body.
Supports healthy blood pressure levels thanks to potassium.

Recommended Food Pairings

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Carrots and hummus - a healthy snack that combines fiber and protein.
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Carrots and ginger - the warmth of ginger complements the sweetness of carrots, perfect in soups.
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Carrots and apples - a refreshing salad that balances sweetness and crunch.
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Carrots and quinoa - a nutrient-dense combination for a satisfying meal.
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Carrots and garlic - enhances flavor in roasted dishes.

How to Consume

Serving size
150g, about 1-2 medium carrots
Frequency
3-4 times per week
  • •Steam or boil carrots to retain nutrients while softening their texture.
  • •Incorporate cooked carrots into stir-fries for added color and nutrition.
  • •Blend cooked carrots into smoothies for a nutrient boost.
  • •Use carrots in baking, such as in muffins or breads.
  • •Enjoy raw carrot sticks as a crunchy snack with dips.

Selection & Storage

How to choose:

  • ✓Select firm carrots without soft spots or blemishes.
  • ✓Choose carrots that are brightly colored for better nutrient content.
  • ✓Look for fresh greens attached to carrots for signs of freshness.
  • ✓Avoid carrots with wrinkled skin as they may be past their prime.
Storage
Store in a cool, dark place or in the refrigerator at 0-4°C, with low humidity.
Shelf life
5-7 days refrigerated, 10-12 months frozen if blanched.

Warnings & Contraindications

  • ⚠️Individuals with carotenemia (a condition that turns skin yellow) should moderate intake.
  • ⚠️Allergy to carrots is rare but can occur; avoid if allergic.
  • ⚠️Excessive consumption may lead to carotenemia, causing yellowing of the skin.
  • ⚠️Cooking methods that add excessive fat can negate health benefits.

Frequently Asked Questions

How many calories does Carrots, NS as to form, cooked have?

Carrots, NS as to form, cooked contain approximately 72 calories per 100 grams, making them a low-calorie food choice that is nutrient-dense.

Is Carrots, NS as to form, cooked healthy?

Yes, cooked carrots are very healthy; they are rich in vitamins, particularly vitamin A, and provide dietary fiber, which can help with digestion and overall health.

How should Carrots, NS as to form, cooked be stored?

Cooked carrots should be stored in an airtight container in the refrigerator and consumed within 3-5 days for optimal freshness.

What are the benefits of eating Carrots, NS as to form, cooked?

Eating cooked carrots can support eye health, boost immunity, and provide essential nutrients like beta-carotene, fiber, and potassium, which can enhance overall well-being.

How much Carrots, NS as to form, cooked can I eat per day?

You can safely consume about 150-250 grams of cooked carrots daily as part of a balanced diet, depending on your overall calorie needs.

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