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carrots fresh cooked with
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Carrots, fresh, cooked with butter or margarine

🔥 69 Calories
💪 1g Protein
⚡ 10.4g Carbohydrates
🥑 2.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Carrots, fresh, cooked with butter or margarine
Energy density
Moderate
69 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 60% Carbohydrates · 34% Fat
Glycemic profile
Low GI
GI 16 · GL 7
Notable signals
High in fiberLow in fatLow in sugarUSDA data

Nutritional Information

69
kcal/100g
Protein
1g
Carbohydrates
10.4g
Fat
2.6g
Glycemic Index:
16

About Carrots, fresh, cooked with butter or margarine

Carrots, fresh, cooked with butter or margarine, are a delicious and nutritious vegetable that has been valued for centuries for their vibrant color and sweet flavor. Originating from the Mediterranean region, carrots are now cultivated worldwide and are available in various varieties. Cooking carrots enhances their taste and texture, while the addition of butter or margarine adds a rich, creamy flavor, making them a popular side dish in many cuisines.

Nutritionally, cooked carrots provide a balance of essential nutrients, including vitamins, minerals, and dietary fiber, making them a healthy choice for various diets. With approximately 69 calories per 100 grams, they are low in calories and fat, while offering carbohydrates primarily in the form of natural sugars. The combination of butter or margarine contributes to the fat content, which can aid in the absorption of fat-soluble vitamins like vitamin A, promoting overall health and wellness.

Health Benefits

Supports eye health due to high beta-carotene content
Promotes healthy skin through antioxidant properties
Aids in digestion due to dietary fiber
Contributes to heart health by lowering cholesterol levels
Boosts immune function thanks to vitamin C
May help in weight management due to low calorie content
Supports oral health by promoting saliva production
Contains antioxidants that may reduce cancer risk
Provides energy with natural sugars and complex carbohydrates
Enhances skin health through hydration and nutrient supply

Recommended Food Pairings

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Carrots and peas - the sweetness of carrots complements the earthy flavor of peas.
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Carrots and ginger - the spiciness of ginger enhances the natural sweetness of carrots.
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Carrots and cumin - adds a warm, nutty flavor that pairs well with the crunch of carrots.
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Carrots and honey - enhances sweetness and is often used in glazes or dressings.
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Carrots and garlic - brings a savory dimension to the sweetness of cooked carrots.

How to Consume

Serving size
150g, approximately 1 cup
Frequency
2-3 times per week
  • •Steam or sauté carrots to preserve nutrients and enhance flavor.
  • •Add to soups or stews for added sweetness and nutrition.
  • •Use as a base for pureed soups or vegetable dips.
  • •Incorporate into salads for extra crunch and color.
  • •Roast with herbs and spices for a flavorful side dish.

Selection & Storage

How to choose:

  • ✓Select firm, smooth carrots without blemishes or soft spots.
  • ✓Choose vibrant orange carrots for optimal beta-carotene content.
  • ✓Look for carrots with their greens still attached for freshness.
  • ✓Avoid carrots that appear wilted or dried out.
Storage
Store in a cool, dark place or refrigerate in a plastic bag to maintain moisture.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with allergies to carrots should avoid consumption.
  • ⚠️People on certain anticoagulant medications should consult a doctor due to vitamin K content.
  • ⚠️Excessive consumption may lead to carotenemia, a harmless condition that turns the skin yellow-orange.
  • ⚠️Cooking methods that involve frying may increase calorie content significantly.

Frequently Asked Questions

How many calories does Carrots, fresh, cooked with butter or margarine have?

Carrots, fresh, cooked with butter or margarine contain approximately 69 calories per 100 grams. This makes them a low-calorie option that can fit into various dietary plans.

Is Carrots, fresh, cooked with butter or margarine healthy?

Yes, cooked carrots with butter or margarine can be healthy when consumed in moderation. They provide essential nutrients, including vitamin A, and can be part of a balanced diet.

How should Carrots, fresh, cooked with butter or margarine be stored?

Store cooked carrots in an airtight container in the refrigerator for up to 3-5 days. For longer storage, consider freezing them in portions.

What are the benefits of eating Carrots, fresh, cooked with butter or margarine?

Eating cooked carrots provides benefits such as improved eye health, enhanced skin appearance, and support for the immune system. The addition of butter or margarine also helps in the absorption of fat-soluble vitamins.

How much Carrots, fresh, cooked with butter or margarine can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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