| Nutrient (per 100 g) | Classic mixed vegetables, canned, reduced sodium | Carrots, raw |
|---|---|---|
| Calories | 71 kcal | 41 kcal |
| Protein | 1.9 g | 0.9 g |
| Carbohydrates | 8.9 g | 9.6 g |
| Fat | 3.6 g | 0.2 g |
| Fibre | 2.3 g | 2.8 g |
| Sugar | 2.8 g | 4.7 g |
| Sodium | 15 mg | 69 mg |
All values per 100 g. Source: USDA FoodData Central.
Classic mixed vegetables, canned, reduced sodium provides 71 kcal per 100 g, with 1.9 g of protein, 8.9 g of carbohydrates and 3.6 g of fat. 1 cup of Classic mixed vegetables, canned, reduced sodium (185 g) provides about 131 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 1.9 g |
| Carbohydrates | 8.9 g |
| Fat | 3.6 g |
| Fiber | 2.3 g |
| Sugar | 2.8 g |
| Sodium | 15 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 185 g | 131 kcal |
| 100 g | 100 g | 71 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Classic mixed vegetables, canned, reduced sodium, are a convenient and nutritious option for those looking to add more vegetables to their diet without the hassle of preparation. Typically made from a blend of carrots, peas, corn, and green beans, these vegetables are harvested at their peak ripeness and canned to preserve flavor and nutrients. The reduced sodium version is particularly beneficial for individuals monitoring their salt intake, making it a heart-healthy choice for everyday meals. Nutritionally, this blend provides a balanced mix of vitamins, minerals, and dietary fiber, essential for maintaining a healthy digestive system and overall well-being. With only 71 calories per 100g, it offers a low-calorie option that can be easily incorporated into various dishes. The mix is rich in fiber and contains a modest amount of protein, making it an excellent addition to salads, stir-fries, or as a side dish to complement a main course.
Classic mixed vegetables, canned, reduced sodium contain approximately 71 calories per 100 grams. This low-calorie content makes it a great addition to a balanced diet, allowing you to enjoy a variety of dishes without excessive calories.
Yes, Classic mixed vegetables, canned, reduced sodium are considered healthy. They provide a good source of vitamins, minerals, and dietary fiber while being low in calories and fat. The reduced sodium content makes them heart-friendly, supporting overall health.
Unopened cans should be stored in a cool, dry place. Once opened, transfer the remaining vegetables to an airtight container and refrigerate. They can last for 5-7 days in the fridge.
Eating Classic mixed vegetables provides numerous health benefits, including supporting digestive health due to their fiber content, aiding in weight management because of their low-calorie nature, and providing essential nutrients that contribute to overall well-being.
You can safely consume Classic mixed vegetables, canned, reduced sodium as part of a balanced diet. A serving size of about 150 grams, or 1 medium cup, 2-3 times per week is recommended for optimal health benefits.
1 cup of Classic mixed vegetables, canned, reduced sodium (185 g) has about 131 kcal — 3.5 g protein, 16.5 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).