Cratox AI
carrots frozen cooked
🥬

Carrots, frozen, cooked

🔥 37 Calories
💪 0.6g Protein
⚡ 7.7g Carbohydrates
🥑 0.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Carrots, frozen, cooked
Energy density
Light
37 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 78% Carbohydrates · 16% Fat
Glycemic profile
Low GI
GI 39 · GL 3
Notable signals
Very high in vitamin AHigh in fiberLow in fatLow in sugarUSDA data

Nutritional Information

37
kcal/100g
Protein
0.6g
Carbohydrates
7.7g
Fat
0.7g
Glycemic Index:
39

About Carrots, frozen, cooked

Carrots, frozen, cooked, are a convenient and nutritious vegetable option that retains many of the health benefits of fresh carrots. Originating from Central Asia, carrots have been cultivated for thousands of years and are now widely consumed around the world. The freezing process preserves their vibrant color and essential nutrients, making them a staple in many households for quick meal preparation.

Nutritionally, frozen, cooked carrots contain approximately 37 calories per 100 grams, making them a low-calorie food choice. They are rich in dietary fiber, which aids in digestion, and are a good source of vitamins, particularly vitamin A, which is important for eye health. Carrots are versatile and can be used in soups, stews, stir-fries, or served as a side dish, making them an excellent addition to a balanced diet.

Health Benefits

Supports eye health due to high beta-carotene content.
Aids digestion with its fiber content.
Contributes to heart health by lowering cholesterol levels.
May improve skin health and appearance.
Supports immune function with vitamins A and C.
Can help reduce the risk of certain cancers.
Assists in weight management due to low calorie count.
Promotes healthy blood sugar levels.
Enhances bone health with vitamin K.
May improve cognitive function and memory.

Recommended Food Pairings

🥗
Carrots with hummus - a nutritious snack combining fiber and protein.
🥗
Carrots and ginger - enhances digestion and adds flavor to dishes.
🥗
Carrots with lentils - a protein-rich combination for a hearty meal.
🥗
Carrots and peas - provides a mix of vitamins and color to dishes.
🥗
Carrots with chicken - adds nutrients and flavor, perfect for stir-fries.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • •Steam or boil to retain nutrients before serving.
  • •Add to smoothies for a nutrient boost.
  • •Use in soups for added flavor and texture.
  • •Roast with spices for a delicious side dish.
  • •Incorporate in salads for crunch and color.

Selection & Storage

How to choose:

  • ✓Select carrots that are firm and smooth without blemishes.
  • ✓Choose bright orange carrots for maximum beta-carotene content.
  • ✓Avoid carrots that are soft or shriveled.
  • ✓Check the expiration date on frozen packages.
Storage
Store in a cool, dry place or refrigerate in a plastic bag.
Shelf life
5-7 days refrigerated, 10-12 months frozen

Warnings & Contraindications

  • ⚠️People with carrot allergies should avoid consumption.
  • ⚠️Excessive intake may lead to carotenemia, a harmless condition that turns skin yellow.
  • ⚠️Avoid excessive consumption as it can lead to digestive discomfort.
  • ⚠️Cooking carrots can reduce the vitamin C content.

Frequently Asked Questions

How many calories does Carrots, frozen, cooked have?

Carrots, frozen, cooked, contain approximately 37 calories per 100 grams, making them a low-calorie food choice that is nutritious and filling.

Is Carrots, frozen, cooked healthy?

Yes, they are healthy as they are low in calories, rich in fiber, and provide essential vitamins, particularly vitamin A, which is crucial for eye health.

How should Carrots, frozen, cooked be stored?

Store them in the refrigerator in a plastic bag, or keep them in the freezer if you want to preserve them for longer periods, ideally up to 10-12 months.

What are the benefits of eating Carrots, frozen, cooked?

Eating carrots can support eye health, improve digestion, and provide a source of essential vitamins and minerals, contributing to overall health.

How much Carrots, frozen, cooked can I eat per day?

A recommended serving size is about 150 grams, approximately 1 medium cup, which can be consumed 2-3 times per week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play