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carrots frozen unprepared
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

🔥 36 Calories
💪 0.8g Protein
⚡ 7.9g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Energy density
Light
36 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 80% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 16 · GL 1
Notable signals
Very high in vitamin AHigh in fiberLow in fatLow in sugarLow in sodium

Nutritional Information

36
kcal/100g
Protein
0.8g
Carbohydrates
7.9g
Fat
0.5g
Glycemic Index:
16

About Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen and unprepared, are a convenient and nutritious vegetable derived from the taproot of the Daucus carota plant, which is native to Europe and Asia. These vibrant orange vegetables are often harvested and quickly frozen to preserve their freshness and nutritional value, making them a popular choice in kitchens around the world. They are widely used in various dishes or can be enjoyed as a healthy snack, retaining their flavor and texture even when frozen. Nutritionally, frozen carrots offer a low-calorie option at just 36 calories per 100 grams, with a macronutrient profile that includes 0.80 grams of protein, 7.90 grams of carbohydrates, and 0.50 grams of fat. Rich in dietary fiber and natural sugars, they provide essential vitamins and minerals, making them an excellent addition to a balanced diet. Their versatility in cooking allows them to be steamed, stir-fried, or incorporated into soups, enhancing both flavor and nutritional content.

Health Benefits

Supports eye health due to high beta-carotene content.
Aids in digestion thanks to its fiber content.
May help reduce the risk of chronic diseases.
Promotes skin health through antioxidants.
Contributes to heart health with low cholesterol levels.
Supports immune function with essential vitamins.
May improve oral health due to natural compounds.
Can assist in weight management due to low calorie count.
Provides hydration with high water content.
May enhance mood and mental health through nutrient density.

Recommended Food Pairings

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Carrots and hummus - a nutritious snack pairing rich in fiber and protein.
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Carrots and ginger - enhances digestion and adds a zesty flavor.
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Carrots and apple - a sweet and crunchy combination perfect for salads.
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Carrots and peas - a classic combination that provides a balance of flavors and nutrients.
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Carrots and quinoa - a hearty and healthy dish that boosts protein intake.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1 cup.
Frequency
Recommended frequency is 3-5 times per week.
  • •Steam frozen carrots to retain nutrients while enhancing flavor.
  • •Add to soups and stews for added texture and nutrition.
  • •Incorporate into stir-fries for quick and healthy meals.
  • •Blend into smoothies for a nutrient boost.
  • •Roast with herbs for a delicious side dish.

Selection & Storage

How to choose:

  • ✓Look for bright orange color and firm texture in frozen carrots.
  • ✓Check for no signs of freezer burn on packaging.
  • ✓Choose products with no added preservatives or sugars.
  • ✓Select brands that specify 'flash frozen' for optimal freshness.
Storage
Store frozen carrots at a temperature of 0°F (-18°C) or lower in a dry, freezer-safe container.
Shelf life
Can be stored in the freezer for up to 12 months.

Warnings & Contraindications

  • ⚠️Individuals with carrot allergies should avoid consuming carrots.
  • ⚠️People on certain anticoagulant medications should consult a healthcare provider due to vitamin K content.
  • ⚠️Excessive consumption may lead to carotenemia, a condition that turns skin yellow due to high beta-carotene levels.
  • ⚠️Cooking methods that involve high heat can reduce nutrient content.

Frequently Asked Questions

How many calories does Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) have?

Carrots, frozen and unprepared, contain approximately 36 calories per 100 grams, making them a low-calorie addition to any meal.

Is Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) healthy?

Yes, frozen carrots are healthy as they are low in calories, rich in vitamins, particularly vitamin A, and provide dietary fiber, making them beneficial for overall health.

How should Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) be stored?

Store frozen carrots in a freezer at 0°F (-18°C) or lower, in their original packaging or an airtight container to prevent freezer burn.

What are the benefits of eating Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)?

Eating frozen carrots supports eye health, boosts immune function, aids digestion, and contributes to overall nutrient intake, making them a valuable part of a balanced diet.

How much Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) can I eat per day?

A serving size of about 150 grams, or one cup, is recommended, and you can enjoy them 3-5 times per week as part of a varied diet.

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