Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) provides 36 kcal per 100 g, with 0.8 g of protein, 7.9 g of carbohydrates and 0.5 g of fat. 1 packet of Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) (284 g) provides about 102 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 0.8 g |
| Carbohydrates | 7.9 g |
| Fat | 0.5 g |
| Fiber | 3.3 g |
| Sugar | 4.8 g |
| Sodium | 68 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 284 g | 102 kcal |
| 0.5 cup slices | 64 g | 23 kcal |
| 100 g | 100 g | 36 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Carrots, frozen and unprepared, are a convenient and nutritious vegetable derived from the taproot of the Daucus carota plant, which is native to Europe and Asia. These vibrant orange vegetables are often harvested and quickly frozen to preserve their freshness and nutritional value, making them a popular choice in kitchens around the world. They are widely used in various dishes or can be enjoyed as a healthy snack, retaining their flavor and texture even when frozen. Nutritionally, frozen carrots offer a low-calorie option at just 36 calories per 100 grams, with a macronutrient profile that includes 0.80 grams of protein, 7.90 grams of carbohydrates, and 0.50 grams of fat. Rich in dietary fiber and natural sugars, they provide essential vitamins and minerals, making them an excellent addition to a balanced diet. Their versatility in cooking allows them to be steamed, stir-fried, or incorporated into soups, enhancing both flavor and nutritional content.
Carrots, frozen and unprepared, contain approximately 36 calories per 100 grams, making them a low-calorie addition to any meal.
Yes, frozen carrots are healthy as they are low in calories, rich in vitamins, particularly vitamin A, and provide dietary fiber, making them beneficial for overall health.
Store frozen carrots in a freezer at 0°F (-18°C) or lower, in their original packaging or an airtight container to prevent freezer burn.
Eating frozen carrots supports eye health, boosts immune function, aids digestion, and contributes to overall nutrient intake, making them a valuable part of a balanced diet.
A serving size of about 150 grams, or one cup, is recommended, and you can enjoy them 3-5 times per week as part of a varied diet.