A fast summary built from the current nutrition profile per 100g.
Catsup, commonly known as ketchup, is a thick, tangy condiment made primarily from tomatoes, vinegar, sugar, and various spices. Its origins can be traced back to the 17th century in Southeast Asia, where it was derived from fermented fish brine. Over time, the recipe evolved, and tomatoes became the primary ingredient, leading to the familiar sauce we know today. Catsup is a staple in many cuisines around the world, often enjoyed with fries, burgers, and sandwiches. Nutritionally, catsup is low in calories, containing approximately 101 calories per 100 grams, making it a popular choice for flavor enhancement without significant caloric intake. It is primarily composed of carbohydrates, including natural sugars, while being very low in fat and protein. Catsup also provides small amounts of essential vitamins and minerals, contributing to its status as a versatile condiment that enhances the taste of various dishes.
Catsup contains approximately 101 calories per 100 grams, making it a low-calorie condiment that can enhance the flavor of various dishes without significantly increasing caloric intake.
While catsup is low in calories, it offers some nutritional benefits such as antioxidants from tomatoes. However, it can be high in sugars, so moderation is key for maintaining a balanced diet.
Catsup should be stored in a cool, dry place before opening. After opening, it is best kept refrigerated to maintain freshness and quality.
Catsup can provide antioxidants, vitamins, and minerals while being low in calories. It enhances the flavor of foods, potentially encouraging healthier eating habits.
A moderate serving size of about 2 tablespoons (30g) is generally acceptable, allowing you to enjoy the flavor without excessive sugar intake.
