Cratox AI
catsup low sodium
🥫

Catsup, low sodium

🔥 101 Calories
💪 1g Protein
⚡ 27.4g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Catsup, low sodium
Energy density
Moderate
101 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 96% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 30 · GL 8.25
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

101
kcal/100g
Protein
1g
Carbohydrates
27.4g
Fat
0.1g
Glycemic Index:
30

About Catsup, low sodium

Catsup, low sodium, is a savory condiment derived from tomatoes, vinegar, and various seasonings. This version is specifically formulated to contain less sodium than traditional catsup, making it a healthier choice for those monitoring their salt intake. Originating from the 17th century, catsup has evolved into a staple in kitchens worldwide, particularly popular in American cuisine as a topping for burgers, fries, and a variety of other dishes. Nutritionally, low sodium catsup provides a unique blend of flavors without the excess salt. It contains approximately 101 calories per 100 grams, with 1 gram of protein and 27.4 grams of carbohydrates, primarily from natural sugars. Its low fat content, at just 0.1 grams, makes it suitable for those seeking to maintain a low-fat diet. Additionally, its low sodium content (125 mg per 100 g) makes it a heart-healthy option, allowing individuals to enjoy the rich taste of catsup without the associated health risks of high sodium intake.

Health Benefits

Supports heart health due to low sodium content.
Contains antioxidants such as lycopene from tomatoes, which may reduce the risk of certain cancers.
Low in calories, aiding in weight management.
Provides a source of hydration due to high water content.
May enhance the flavor of healthy foods, encouraging more vegetable consumption.
Suitable for low-sodium diets, beneficial for individuals with hypertension.
Contains natural sugars, providing a quick energy source.
Rich in vitamins A and C, supporting immune function.
Helps in digestion due to the presence of vinegar.
Versatile condiment that can be used in various culinary applications.

Recommended Food Pairings

🥗
Grilled chicken: Adds a flavorful kick without excess sodium.
🥗
Veggie burgers: Enhances flavor while keeping the dish heart-healthy.
🥗
Sweet potato fries: Offers a tangy balance to the sweetness of the fries.
🥗
Salads: Can be used in dressings or as a topping to add moisture and taste.
🥗
Pasta dishes: Provides a rich flavor profile without too much salt.

How to Consume

Serving size
2 tablespoons (30g)
Frequency
2-3 times per week
  • •Use as a condiment for sandwiches and burgers.
  • •Incorporate into marinades for meats and vegetables.
  • •Mix with yogurt or sour cream for a dipping sauce.
  • •Spread on wraps for added flavor.
  • •Use in homemade barbecue sauces to control sodium levels.

Selection & Storage

How to choose:

  • ✓Look for bottles that specify low sodium on the label.
  • ✓Check the ingredient list for whole tomato products without additives.
  • ✓Choose products in glass bottles to avoid plastic leaching.
  • ✓Inspect for a seal or cap indicating freshness.
Storage
Store in a cool, dry place away from direct sunlight. After opening, refrigerate.
Shelf life
Refrigerated, it can last for 6-12 months; unopened, it can last up to 2 years.

Warnings & Contraindications

  • ⚠️Individuals with tomato allergies should avoid this product.
  • ⚠️May not be suitable for those on strict low-carb diets.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high vinegar content.

Frequently Asked Questions

How many calories does Catsup, low sodium have?

Catsup, low sodium contains approximately 101 calories per 100 grams, making it a low-calorie condiment option that can fit into various dietary plans.

Is Catsup, low sodium healthy?

Yes, low sodium catsup is a healthier alternative to regular catsup, providing flavor without excessive sodium. It also contains antioxidants and can be a low-calorie addition to meals.

How should Catsup, low sodium be stored?

Store low sodium catsup in a cool, dry place before opening. Once opened, keep it refrigerated to maintain freshness, where it can last for up to a year.

What are the benefits of eating Catsup, low sodium?

Eating low sodium catsup can support heart health, provide antioxidants, and help manage weight due to its low-calorie profile. It also enhances the taste of various healthy foods.

How much Catsup, low sodium can I eat per day?

A recommended serving size is about 2 tablespoons (30g), which can be consumed 2-3 times per week. Adjust based on individual dietary needs.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play