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Tomato products, canned, paste - nutritional information
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Tomato products, canned, paste

🔥 82 Calories
💪 4.3g Protein
⚡ 18.9g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Tomato products, canned, paste
Energy density
Moderate
82 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 78% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 15 · GL 1.5
Notable signals
High in fiberHigh in vitamin CHigh in vitamin EHigh in potassiumLow in fat

Nutritional Information

82
kcal/100g
Protein
4.3g
Carbohydrates
18.9g
Fat
0.5g
Glycemic Index:
15

About Tomato products, canned, paste

Tomato paste is a concentrated tomato product made from cooked tomatoes that have been strained to remove seeds and skins. Originating from the Mediterranean region, tomato paste has become a staple in various cuisines worldwide due to its rich flavor and versatility. It is commonly used in sauces, soups, and stews, adding depth and a natural sweetness to dishes.

Nutritionally, canned tomato paste is low in calories, providing about 82 calories per 100 grams. It is rich in carbohydrates, primarily from natural sugars, and contains a modest amount of protein and very low fat. This nutrient-dense food is also a good source of vitamins and minerals, making it a healthy addition to the diet. It can be used as a base for sauces, added to soups, or incorporated into various recipes to enhance flavor and nutritional value.

Health Benefits

Rich in antioxidants, particularly lycopene, which may help reduce the risk of chronic diseases.
Supports heart health by improving cholesterol levels and reducing blood pressure.
May contribute to skin health by protecting against UV damage and promoting hydration.
Contains vitamins A and C, which are essential for immune function and skin health.
Provides dietary fiber, promoting digestive health and regularity.
Low in calories, making it an excellent choice for weight management.
Can enhance the absorption of certain nutrients due to its fat-soluble vitamins.
May help improve bone health due to its vitamin K content.
Supports eye health with its carotenoid content, which helps maintain vision.
Contains potassium, which is vital for muscle function and maintaining fluid balance.

Recommended Food Pairings

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Pasta: Tomato paste is perfect for creating rich pasta sauces, enhancing flavor and providing moisture.
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Meat: Combining with ground meats in sauces or stews adds depth and balances flavors.
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Vegetables: Mixing with a variety of vegetables can create healthy, colorful dishes.
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Cheese: Tomato paste pairs well with cheeses like mozzarella and parmesan for pizza or lasagna.
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Herbs: Combining with basil or oregano enhances the aromatic qualities in sauces and soups.

How to Consume

Serving size
Recommended serving is 150g, approximately 1/2 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use as a base for sauces by combining with herbs and spices.
  • •Incorporate into soups for added thickness and flavor.
  • •Mix with ground meat for a flavorful filling in tacos.
  • •Blend into vegetable stews for a rich, hearty texture.
  • •Use in marinades for meats to infuse flavor.

Selection & Storage

How to choose:

  • ✓Select cans that are free from dents or bulges to ensure freshness.
  • ✓Look for organic options to avoid pesticides and additives.
  • ✓Check the expiration date to ensure maximum quality.
  • ✓Choose products with minimal added ingredients for purity.
Storage
Store unopened cans in a cool, dry place. After opening, transfer to an airtight container and refrigerate.
Shelf life
Unopened cans can last up to 2 years; once opened, store in the refrigerator for up to 5-7 days.

Warnings & Contraindications

  • ⚠️People with a known allergy to tomatoes should avoid this product.
  • ⚠️Individuals with certain gastrointestinal conditions may experience discomfort.
  • ⚠️Excessive consumption may lead to digestive issues due to high acidity.
  • ⚠️Always check for added sugars or preservatives in canned varieties.

Frequently Asked Questions

How many calories does Tomato products, canned, paste have?

Tomato paste contains approximately 82 calories per 100 grams. This low-calorie density makes it a great addition to various dishes without significantly increasing overall caloric intake.

Is Tomato products, canned, paste healthy?

Yes, tomato paste is considered healthy due to its low calorie count and high levels of vitamins and antioxidants, particularly lycopene, which is linked to numerous health benefits including reduced risk of certain cancers.

How should Tomato products, canned, paste be stored?

Unopened tomato paste should be stored in a cool, dry place. After opening, it should be transferred to an airtight container and kept in the refrigerator, where it can last for about 5-7 days.

What are the benefits of eating Tomato products, canned, paste?

Tomato paste is rich in antioxidants like lycopene, vitamins A and C, and dietary fiber, promoting heart health, providing immune support, and aiding in digestion.

How much Tomato products, canned, paste can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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