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Sauce, tomato chili sauce, bottled - nutritional information
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Sauce, tomato chili sauce, bottled

🔥 92 Calories
💪 2.5g Protein
⚡ 19.8g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Sauce, tomato chili sauce, bottled
Energy density
Moderate
92 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 86% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 30 · GL 6
Notable signals
High in sodiumLow in fatUSDA data

Nutritional Information

92
kcal/100g
Protein
2.5g
Carbohydrates
19.8g
Fat
0.3g
Glycemic Index:
30

About Sauce, tomato chili sauce, bottled

Tomato chili sauce is a popular condiment that originated from a blend of tomatoes and chili peppers, often enhanced with spices and sweeteners. This sauce is widely used in various cuisines around the world, particularly in Mexican and Italian dishes. It serves as a flavorful addition to a variety of meals, including tacos, pizzas, and grilled meats, bringing a zesty and spicy kick to the palate. Its vibrant color and rich flavor profile make it a staple in many households. Nutritionally, tomato chili sauce is relatively low in calories, with approximately 92 calories per 100 grams. It contains 2.5 grams of protein, 19.8 grams of carbohydrates, and only 0.3 grams of fat, making it a healthy choice for flavor enhancement without adding significant calories or fat. The sauce is also low in sodium and cholesterol, making it suitable for various dietary needs. Additionally, it provides a small amount of dietary fiber and sugars, contributing to its overall health benefits.

Health Benefits

May aid in weight management due to low calorie content.
Contains antioxidants like lycopene which may reduce the risk of chronic diseases.
Can enhance the flavor of healthy meals, encouraging greater vegetable intake.
Low in fat, making it suitable for heart-healthy diets.
Rich in vitamins and minerals, contributing to overall health.
May stimulate metabolism due to the presence of chili peppers.
Offers a source of hydration as it contains a high water content.
Can be a versatile ingredient in cooking, promoting culinary creativity.
May help in digestion due to the presence of dietary fiber.
Supports immune function with vitamins and antioxidants.

Recommended Food Pairings

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Pairs well with grilled chicken to enhance flavor while keeping meals low in fat.
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Great on top of baked potatoes, providing moisture and spice without excessive calories.
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Complements tacos, adding a zesty kick to traditional flavors.
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Works well with pasta dishes, offering a low-calorie sauce alternative to creamy options.
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Can be used in marinades for meats, infusing them with flavor without added sugars.

How to Consume

Serving size
Recommended serving is 100g, approximately 1/2 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use as a dip for fresh vegetables or whole grain chips.
  • •Incorporate into sauces or soups for added flavor.
  • •Spread on sandwiches or wraps to replace mayonnaise.
  • •Mix into grain bowls for a spicy kick.
  • •Use as a topping for grilled fish or chicken.

Selection & Storage

How to choose:

  • ✓Select bottles without any visible damage to ensure freshness.
  • ✓Check the expiration date to avoid spoilage.
  • ✓Look for products with minimal added sugars and preservatives.
  • ✓Choose organic options when possible for fewer chemicals.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is typically 6-12 months unopened, 5-7 days refrigerated once opened.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to nightshades (like tomatoes) should avoid this product.
  • ⚠️Those with sensitivities to spicy foods may experience discomfort.
  • ⚠️Excessive consumption may lead to digestive discomfort due to the high spice content.
  • ⚠️Always check for potential allergens listed on the product label.

Frequently Asked Questions

How many calories does Sauce, tomato chili sauce, bottled have?

Sauce, tomato chili sauce, bottled contains approximately 92 calories per 100 grams. This low-calorie count makes it an excellent option for those looking to add flavor to their meals without significantly increasing caloric intake.

Is Sauce, tomato chili sauce, bottled healthy?

Yes, tomato chili sauce can be considered a healthy condiment due to its low calorie and fat content. It is rich in vitamins, particularly vitamin C and antioxidants, which may provide health benefits such as improved heart health and reduced inflammation.

How should Sauce, tomato chili sauce, bottled be stored?

To maintain freshness, store the sauce in a cool, dry place away from sunlight. Once opened, it should be refrigerated and consumed within 5-7 days for optimal quality and safety.

What are the benefits of eating Sauce, tomato chili sauce, bottled?

Consuming tomato chili sauce can enhance the flavor of your meals while providing nutritional benefits. It is low in calories and fat, contains antioxidants, and may help increase vegetable intake, contributing to a healthier diet overall.

How much Sauce, tomato chili sauce, bottled can I eat per day?

A recommended serving size is about 100 grams, which can be consumed 2-3 times per week. Adjust your intake based on your dietary needs and preferences.

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