| Nutrient (per 100 g) | Sauce, tomato chili sauce, bottled | Ketchup, restaurant |
|---|---|---|
| Calories | 92 kcal | 117 kcal |
| Protein | 2.5 g | 1.1 g |
| Carbohydrates | 19.8 g | 26.8 g |
| Fat | 0.3 g | 0.6 g |
| Fibre | 2.4 g | 0 g |
| Sugar | 13.3 g | 0 g |
| Sodium | 1340 mg | 949 mg |
All values per 100 g. Source: USDA FoodData Central.
Sauce, tomato chili sauce, bottled provides 92 kcal per 100 g, with 2.5 g of protein, 19.8 g of carbohydrates and 0.3 g of fat. 1 cup of Sauce, tomato chili sauce, bottled (273 g) provides about 251 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 2.5 g |
| Carbohydrates | 19.8 g |
| Fat | 0.3 g |
| Fiber | 2.4 g |
| Sugar | 13.3 g |
| Sodium | 1340 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 273 g | 251 kcal |
| 1 packet | 6 g | 6 kcal |
| 100 g | 100 g | 92 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tomato chili sauce is a popular condiment that originated from a blend of tomatoes and chili peppers, often enhanced with spices and sweeteners. This sauce is widely used in various cuisines around the world, particularly in Mexican and Italian dishes. It serves as a flavorful addition to a variety of meals, including tacos, pizzas, and grilled meats, bringing a zesty and spicy kick to the palate. Its vibrant color and rich flavor profile make it a staple in many households. Nutritionally, tomato chili sauce is relatively low in calories, with approximately 92 calories per 100 grams. It contains 2.5 grams of protein, 19.8 grams of carbohydrates, and only 0.3 grams of fat, making it a healthy choice for flavor enhancement without adding significant calories or fat. The sauce is also low in sodium and cholesterol, making it suitable for various dietary needs. Additionally, it provides a small amount of dietary fiber and sugars, contributing to its overall health benefits.
Sauce, tomato chili sauce, bottled contains approximately 92 calories per 100 grams. This low-calorie count makes it an excellent option for those looking to add flavor to their meals without significantly increasing caloric intake.
Yes, tomato chili sauce can be considered a healthy condiment due to its low calorie and fat content. It is rich in vitamins, particularly vitamin C and antioxidants, which may provide health benefits such as improved heart health and reduced inflammation.
To maintain freshness, store the sauce in a cool, dry place away from sunlight. Once opened, it should be refrigerated and consumed within 5-7 days for optimal quality and safety.
Consuming tomato chili sauce can enhance the flavor of your meals while providing nutritional benefits. It is low in calories and fat, contains antioxidants, and may help increase vegetable intake, contributing to a healthier diet overall.
A recommended serving size is about 100 grams, which can be consumed 2-3 times per week. Adjust your intake based on your dietary needs and preferences.
1 cup of Sauce, tomato chili sauce, bottled (273 g) has about 251 kcal — 6.8 g protein, 54.1 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 packet of Sauce, tomato chili sauce, bottled (6 g) has about 6 kcal — 0.2 g protein, 1.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).