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tomato paste canned
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Tomato, paste, canned

🔥 104 Calories
💪 4.2g Protein
⚡ 20.2g Carbohydrates
🥑 0.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Tomato, paste, canned
Energy density
Moderate
104 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 78% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 15 · GL 3
Notable signals
High in fiberLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

104
kcal/100g
Protein
4.2g
Carbohydrates
20.2g
Fat
0.7g
Glycemic Index:
15

About Tomato, paste, canned

Tomato paste is a concentrated form of tomatoes that is made by cooking down tomatoes to remove most of their water content. This process results in a thick, rich paste that is often used in cooking to enhance the flavor of various dishes. Originating from Central and South America, tomatoes were first cultivated by indigenous peoples and later brought to Europe in the 16th century. Today, canned tomato paste is a staple in kitchens worldwide, valued for its convenience and long shelf life. Nutritionally, canned tomato paste is low in calories but high in essential nutrients. It contains a significant amount of lycopene, a powerful antioxidant that is believed to contribute to heart health and may reduce the risk of certain cancers. With about 104 calories per 100 grams, it provides a balanced profile of carbohydrates, protein, and minimal fat, making it a versatile ingredient for sauces, soups, and stews. Additionally, it is rich in vitamins and minerals, including vitamin C and potassium, which support overall health.

Health Benefits

Rich in antioxidants, particularly lycopene, which may lower the risk of chronic diseases.
Low in calories, making it a great choice for weight management.
High in vitamin C, which supports immune function.
Contains potassium, essential for heart health and blood pressure regulation.
A good source of dietary fiber, promoting digestive health.
May improve skin health due to its antioxidant properties.
Can enhance the absorption of nutrients from other foods when consumed together.
Easy to incorporate into a variety of dishes, enhancing flavor without excess calories.
Contains minimal fat, promoting heart-healthy eating habits.
Convenient and shelf-stable, providing a nutritious option year-round.

Recommended Food Pairings

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Tomato paste and basil - the combination enhances flavor in Italian dishes.
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Tomato paste and ground beef - perfect for hearty sauces and casseroles.
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Tomato paste and garlic - adds depth to sauces and marinades.
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Tomato paste and bell peppers - great for stews and vegetable dishes.
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Tomato paste and cheese - enhances the richness of pizza and pasta dishes.

How to Consume

Serving size
Recommended serving is about 150g, or 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use in sauces for pasta or pizza to enhance flavor.
  • •Incorporate into soups and stews for added richness.
  • •Mix with olive oil and herbs for a quick marinade.
  • •Add to meat dishes for moisture and flavor.
  • •Combine with vegetables for a nutritious side dish.

Selection & Storage

How to choose:

  • ✓Select cans that are free from dents and rust to ensure quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose organic options if available for fewer pesticides.
  • ✓Look for products with no added sugars or preservatives.
Storage
Optimal storage conditions include a cool, dry place away from direct sunlight.
Shelf life
Shelf life is typically 1-2 years unopened; once opened, refrigerate and use within 5-7 days.

Warnings & Contraindications

  • ⚠️Individuals with tomato allergies should avoid this product.
  • ⚠️People with certain digestive disorders may need to limit consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Cooking methods that add excessive fats or sugars can negate health benefits.

Frequently Asked Questions

How many calories does Tomato, paste, canned have?

Tomato paste canned contains approximately 104 calories per 100 grams. This low-calorie content makes it a great addition to various dishes without significantly increasing caloric intake.

Is Tomato, paste, canned healthy?

Yes, canned tomato paste is healthy. It is rich in antioxidants, particularly lycopene, which has been linked to various health benefits, including reduced risk of certain diseases. It is also low in calories and contains essential vitamins and minerals.

How should Tomato, paste, canned be stored?

Canned tomato paste should be stored in a cool, dry place away from direct sunlight. Once opened, transfer any leftovers to an airtight container and refrigerate. It is best consumed within 5-7 days.

What are the benefits of eating Tomato, paste, canned?

Eating canned tomato paste offers numerous benefits, including its high levels of antioxidants, vitamins, and minerals. It supports heart health, boosts the immune system, aids digestion, and is a low-calorie option suitable for various diets.

How much Tomato, paste, canned can I eat per day?

A recommended portion of canned tomato paste is about 150 grams, or one medium cup, which can be consumed 2-3 times per week as part of a balanced diet.

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